7 things emotionally resilient people do differently what they do how they do it and how it can help you succeed in life and business

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Emotional Habits

Author : Akash Karia
ISBN : 1533260575
Genre :
File Size : 30. 12 MB
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"...boils complex issues and ideas down to concise actionable material."~ Thomas Lindey "...a quick read that can have immediate and long term benefits. The exercises in chapter two are really good. The advice in chapters 3 and 4 is spot on. I'm going to share it with my three sons." ~ Phil Barth "Compared to the other self-help books, this one of the easiest books to follow and implement, from start to finish." ~ Alnoor Talwar MASTER THE ONE SKILL ALL PEAK PERFORMERS HAVE IN COMMON What is the one skill that the world's most successful leaders, athletes and business people have in common? And more importantly, how can you harness this skill to achieve greater success, fulfillment and well-being in your business and personal life? New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being, at work as well as in your relationships. In fact, studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction and lower stress. DISCOVER 7 SCIENCE-BACKED TOOLS THAT MAKE THE DIFFERENCE WHEN IT COUNTS In this book, you will discover the 7 things resilient people do differently...and how to apply them in your own life so that you can: * Persevere through adversity. * Quickly bounce back from disappointments. * Break negative emotional patterns by taking control of your self-talk and inner movies. * Instantly shift your emotional state using the power of physiology. * Create greater drive and ambition by mastering the use of self-directed questions. * Supercharge your energy levels at a moment's notice. * Experience even greater excitement, passion, happiness and fulfillment in every area of your life. Using the 7 habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business and the ups and downs of life. RAVE REVIEWS FROM READERS "...a great book if you're looking to master your emotions, become more resilient, flexible, and ultimately successful..." ~ M. Sean Marshall "I'll definitely be reading this book again, because I spent the whole time analyzing my own thoughts and reactions and found a great deal to work on." ~ Rebecca Vickers "[Akash] has knocked it out of the park... A great read full of examples...Highly recommended." ~ Jamie Hill Just one idea in this book might be the what you need. Ready to get stared? Then take advantage of this limited-time introductory pricing, scroll up and click the BUY NOW button to grab your copy...

The Tapping Solution

Author : Nick Ortner
ISBN : 9781401939410
Genre : Self-Help
File Size : 26. 47 MB
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

21 Days To Resilience

Author : Dr. Zelana Montminy
ISBN : 9780062428783
Genre : Self-Help
File Size : 33. 13 MB
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Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

13 Things Mentally Strong People Don T Do

Author : Amy Morin
ISBN : 0062358308
Genre : Self-Help
File Size : 61. 48 MB
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A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.

Successful Women Think Differently

Author : Valorie Burton
ISBN : 0736942688
Genre : Self-Help
File Size : 38. 1 MB
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, women will discover how to: focus on solutions, not problems choose courage over fear nurture intentional relationships take consistent action in the direction of their dreams build the muscle of self-control In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.

Resilience Hbr Emotional Intelligence Series

Author : Harvard Business Review
ISBN : 9781633693241
Genre : Self-Help
File Size : 38. 54 MB
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Working With Emotional Intelligence

Author : Daniel Goleman
ISBN : 9780553903218
Genre : Business & Economics
File Size : 89. 65 MB
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Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.

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