addicted to success discover the hidden shortcuts to transform your life and become extraordinary

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The Sleep Revolution

Author : Arianna Huffington
ISBN : 9781101904008
Genre : Self-Help
File Size : 59. 2 MB
Format : PDF, Mobi
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"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--

The Secret Addiction

Author : Tony DeRamus
ISBN : 0615483194
Genre : Marijuana abuse
File Size : 59. 8 MB
Format : PDF, ePub, Mobi
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After almost a decade of living a life behind a veil of smoke and many failed attempts at quitting, Tony DeRamus began his journey of discovering the answers to abstaining from what most people consider to be a harmless drug, a non-addictive drug. For many of those who are trapped in this cloud of smoke, know this is far from the truth. Sadly, many of those individuals simply do not know how to find their way out. Although The Secret Addiction began as a personal quest, Dr. DeRamus quickly realized that there was very limited information specifically for marijuana addicts. Yes, the topic of addiction is extremely popular, but marijuana addicts consider themselves different and many times can't relate to a program focused mainly on alcohol or cocaine. The Secret Addiction will help guide those who are looking for the answers to escaping their dependency on marijuana whether it has been two years or twenty years. Compiled with the latest research, questionnaires, motivational and behavioral strategies, The Secret Addiction has been written exclusively for the marijuana user.

The Life Changing Magic Of Tidying

Author : Marie Kondo
ISBN : 0091955106
Genre : House & Home
File Size : 37. 62 MB
Format : PDF, Mobi
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Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once âe" and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight. Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book.

The Short And Tragic Life Of Robert Peace

Author : Jeff Hobbs
ISBN : 9781476731926
Genre : Social Science
File Size : 45. 28 MB
Format : PDF, Kindle
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An instant New York Times bestseller, named a best book of the year by The New York Times Book Review, Amazon, and Entertainment Weekly, among others, this celebrated account of a young African-American man who escaped Newark, NJ, to attend Yale, but still faced the dangers of the streets when he returned is, “nuanced and shattering” (People) and “mesmeric” (The New York Times Book Review). When author Jeff Hobbs arrived at Yale University, he became fast friends with the man who would be his college roommate for four years, Robert Peace. Robert’s life was rough from the beginning in the crime-ridden streets of Newark in the 1980s, with his father in jail and his mother earning less than $15,000 a year. But Robert was a brilliant student, and it was supposed to get easier when he was accepted to Yale, where he studied molecular biochemistry and biophysics. But it didn’t get easier. Robert carried with him the difficult dual nature of his existence, trying to fit in at Yale, and at home on breaks. A compelling and honest portrait of Robert’s relationships—with his struggling mother, with his incarcerated father, with his teachers and friends—The Short and Tragic Life of Robert Peace encompasses the most enduring conflicts in America: race, class, drugs, community, imprisonment, education, family, friendship, and love. It’s about the collision of two fiercely insular worlds—the ivy-covered campus of Yale University and the slums of Newark, New Jersey, and the difficulty of going from one to the other and then back again. It’s about trying to live a decent life in America. But most all this “fresh, compelling” (The Washington Post) story is about the tragic life of one singular brilliant young man. His end, a violent one, is heartbreaking and powerful and “a haunting American tragedy for our times” (Entertainment Weekly).

The 7 Habits Of Highly Effective Teens

Author : Sean Covey
ISBN : 9781476764672
Genre : Self-Help
File Size : 83. 63 MB
Format : PDF, Kindle
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With more than five million copies in print all around the world, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they are all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of the 7 Habits to the tough issues and life-changing decisions teens face. In an entertaining style, Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and get along with their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. An indispensable book for teens, as well as parents, teachers, counselors, or any adult who works with teens, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen and beyond. “If The 7 Habits of Highly Effective Teens doesn’t help you, then you must have a perfect life already.”–Jordan McLaughlin, Age 17

The Compound Effect

Author : Darren Hardy
ISBN : 9781593157142
Genre : Business & Economics
File Size : 90. 56 MB
Format : PDF
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No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.

The Secret Disease Of Addiction

Author : Jane Allen
ISBN : 0955839106
Genre : Self-Help
File Size : 57. 38 MB
Format : PDF, Kindle
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Addiction starts and ends in the brain. In this extraordinary book, discover scientific truths about this disease of stress that creates a real biological need for relief. Written in clear matter-of fact text supported by simple illustrations and stunning graphics, Jane Allen's understanding and knowledge come through these pages with an empathy that can only arise from personal experience. Whether trapped in the prison of addiction or caught up in the ripple effect, this information goes right to the source of this problem. This book offers help for those directly or indirectly affected, and offers astonishing insights into the chronic ""relapse"" condition of disinformation and denial.

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