amazing recipe makeovers 200 classic dishes at 12 the fat calories salt or sugar

Download Book Amazing Recipe Makeovers 200 Classic Dishes At 12 The Fat Calories Salt Or Sugar in PDF format. You can Read Online Amazing Recipe Makeovers 200 Classic Dishes At 12 The Fat Calories Salt Or Sugar here in PDF, EPUB, Mobi or Docx formats.

Fast Food Fix

Author : Devin Alexander
ISBN : 9781609616694
Genre : Cooking
File Size : 83. 51 MB
Format : PDF
Download : 433
Read : 1095

Download Now

Indulge your fast food cravings without guilt--with recipes that deliver the same great taste without putting your health at risk or inches on your hips. Americans all want to "eat healthy," but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That's what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix: Demystifies the special seasonings and secret sauces of choice fast foods--showing how to reproduce their flavors quickly and easily from common ingredients Teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yields incredibly crunchy popcorn chicken with 35 fewer fat grams than the original version from KFC Reveals simplified cooking methods that save time in the kitchen, proving that "fast food" can still be fast even when prepared at home For Americans hooked on fast food flavors, these recipe makeovers by a chef with an impressive repertoire of culinary tricks will quickly become a kitchen staple.

Lose Weight By Eating

Author : Audrey Johns
ISBN : 9780062378705
Genre : Cooking
File Size : 25. 88 MB
Format : PDF, Mobi
Download : 996
Read : 475

Download Now

Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

Eat More Of What You Love

Author : Marlene Koch
ISBN : 9780762445899
Genre : Cooking
File Size : 36. 72 MB
Format : PDF
Download : 302
Read : 1110

Download Now

Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to pizza pasta pie and red velvet cupcake.

Cooking Light The Good Pantry

Author : The Editors of Cooking Light Magazine
ISBN : 0848743970
Genre : Cooking
File Size : 21. 23 MB
Format : PDF
Download : 331
Read : 1074

Download Now

Restock your pantry from scratch with Cooking Light's guide to healthy homemade staples. Filled with creative recipes and expert advice, The Good Pantry puts a DIY spin on kitchen basics, offering healthy alternatives to common store-bought products. Discover more than 140 ideas for great-tasting sauces and spreads, ready-made baking and cereal mixes, make-ahead doughs, crowd-pleasing snacks, and more. These re-crafted recipes replace the additives and preservatives found in packaged products with fresh ingredients and more whole grains, creating delicious and long-lasting items that you'll feel good enjoying. Each item comes with instructions for storage, and a variety of gluten-free, dairy-free, nut-free, and egg-free options are flagged for those with food allergies and restrictions. Home cooks of all levels will appreciate the wide-ranging variety of kitchen essentials included. And with a pantry full of appetizing ingredients, it's easy to whip up a tasty, good-for-you meal in minutes.

The New American Plate Cookbook

Author : American Institute for Cancer Research
ISBN : 0520242343
Genre : Cooking
File Size : 84. 93 MB
Format : PDF, ePub, Docs
Download : 984
Read : 373

Download Now

Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

The Pound A Day Diet

Author : Rocco DiSpirito
ISBN : 9781455523696
Genre : Cooking
File Size : 41. 97 MB
Format : PDF
Download : 498
Read : 768

Download Now

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Salt Sugar Fat

Author : Michael Moss
ISBN : 0812982193
Genre : Business & Economics
File Size : 61. 67 MB
Format : PDF, ePub, Docs
Download : 285
Read : 846

Download Now

Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.

Top Download: