bare bones im not lonely if youre reading this book

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Humble Kind

Author : Tim McGraw
ISBN : 9780316545761
Genre : Self-Help
File Size : 62. 81 MB
Format : PDF, ePub
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What if practical inspiration could be as simple as an eye-opening, heartfelt song? From Grammy-winning star performer, husband, and father, Tim McGraw, comes a beautiful keepsake book, inspired by his uplifting hit, "Humble and Kind." HUMBLE AND KIND is the keepsake hardcover volume that combines the emotional power of Tim McGraw's uplifting #1 single and video "Humble and Kind" to elegant line illustrations in a gift book for all seasons. Inspired by McGraw's own life experience as his eldest child embarked on her college career, every parent and graduate can relate to HUMBLE AND KIND; with tender clarity, the words reinforce lessons for mindful, compassionate living. The song's pure poetry not only propelled the single up the charts, but its accompanying video-gorgeously produced with images courtesy of Oprah Winfrey's documentary "Belief" -has been viewed by tens of millions since its release, and inspired a community movement at stayhumbleandkind.com. Featuring an introduction from McGraw and an epilogue by the songwriter Lori McKenna, HUMBLE AND KIND is a deeply affecting call to action, and the perfect memento for millions of graduates, parents, and children across the continent.

The 4 X 4 Diet

Author : Erin Oprea
ISBN : 9781101903094
Genre : Health & Fitness
File Size : 68. 52 MB
Format : PDF, Kindle
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

It S Not Okay

Author : Andi Dorfman
ISBN : 9781501132476
Genre : Biography & Autobiography
File Size : 79. 26 MB
Format : PDF, Mobi
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Discover the New York Times bestselling book that Bachelor fans—and even Bachelor stars—can’t stop talking about! Beloved fan favorite Andi Dorfman tells the unvarnished truth about her engagement, her public breakup, and why looking for love on television is no paradise. Millions of people tuned in to see Bachelorette star Andi Dorfman get engaged to her chosen suitor. But when the cameras turned off and the dust (or rose petals) had settled, Andi realized she was engaged to a man she’d known for barely two months. And as they endeavored to return to normal life, they discovered that happily ever after wasn’t as easy as it looked. In her own words, Andi delivers “plenty of surprise (and some disturbing) details” (Cosmopolitan) as she tells the whole truth about her entry into the exclusive Bachelor family, her experience on the show, and finally, what happened to make it all fall apart. But this is much more than the diary of a very public breakup—Andi divulges her story along with some no-nonsense, straight-talking advice to other women dealing with their own romantic issues. In It’s Not Okay, Andi is the best friend we all wish we had, telling us the good, the bad, and the ugly to inspire us to always be true to ourselves and remember breakups may be hard, but it’s always going to be okay.

An Unnecessary Woman

Author : Rabih Alameddine
ISBN : 9780802192875
Genre : Fiction
File Size : 54. 84 MB
Format : PDF, ePub
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Winner of the California Book Award Finalist for the National Book Critics Circle Award Finalist for the National Book Award “Beautiful and absorbing.”—New York Times An Unnecessary Woman is a breathtaking portrait of one reclusive woman’s late-life crisis, which garnered a wave of rave reviews and love letters to Alameddine’s cranky yet charming septuagenarian protagonist, Aaliya, a character you “can’t help but love” (NPR). Aaliya’s insightful musings on literature, philosophy, and art are invaded by memories of the Lebanese Civil War and her volatile past. As she tries to overcome her aging body and spontaneous emotional upwellings, Aaliya is faced with an unthinkable disaster that threatens to shatter the little life she has left. Here, the gifted Rabih Alameddine has given us a nuanced rendering of one woman's life in the Middle East and an enduring ode to literature and its power to define who we are. “A paean to the transformative power of reading, to the intellectual asylum from one’s circumstances found in the life of the mind.”—LA Review of Books “[The novel] throbs with energy…[Aaliya’s] inventive way with words gives unfailing pleasure, no matter how dark the events she describes, how painful the emotions she reveals.”—Washington Post

Between Breaths

Author : Elizabeth Vargas
ISBN : 9781455559640
Genre : Biography & Autobiography
File Size : 86. 22 MB
Format : PDF, Docs
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Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety-which began suddenly at the age of six when her father served in Vietnam-and how she dealt with this anxiety as she came of age, to her eventually turning to alcohol for relief. She tells of how she found herself living in denial, about the extent of her addiction and keeping her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who had never found the right balance. Honest and hopeful, BETWEEN BREATHS is an inspiring read.

The Book Of Bright Ideas

Author : Sandra Kring
ISBN : 9780440336143
Genre : Fiction
File Size : 21. 35 MB
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BONUS: This edition contains an excerpt from Sandra Kring's A Life of Bright Ideas. Wisconsin, 1961. Evelyn “Button” Peters is nine the summer Winnalee and her fiery-spirited older sister, Freeda, blow into her small town–and from the moment she sees them, Button knows this will be a summer unlike any other. Much to her mother’s dismay, Button is fascinated by the Malone sisters, especially Winnalee, a feisty scrap of a thing who carries around a shiny silver urn containing her mother’s ashes and a tome she calls “The Book of Bright Ideas.” It is here, Winnalee tells Button, that she records everything she learns: her answers to the mysteries of life. But sometimes those mysteries conceal a truth better left buried. And when a devastating secret is suddenly revealed, dividing loyalties and uprooting lives, no one–from Winnalee and her sister to Button and her family–will ever be the same.

The Spider And The Fly

Author : Claudia Rowe
ISBN : 9780062416148
Genre : True Crime
File Size : 88. 95 MB
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“Extraordinarily suspenseful and truly gut-wrenching. . . . A must-read.”—Gillian Flynn, author of the #1 New York Times bestseller Gone Girl In this superb work of literary true crime—a spellbinding combination of memoir and psychological suspense—a female journalist chronicles her unusual connection with a convicted serial killer and her search to understand the darkness inside us. "Well, well, Claudia. Can I call you Claudia? I’ll have to give it to you, when confronted at least you’re honest, as honest as any reporter. . . . You want to go into the depths of my mind and into my past. I want a peek into yours. It is only fair, isn’t it?"—Kendall Francois In September 1998, young reporter Claudia Rowe was working as a stringer for the New York Times in Poughkeepsie, New York, when local police discovered the bodies of eight women stashed in the attic and basement of the small colonial home that Kendall Francois, a painfully polite twenty-seven-year-old community college student, shared with his parents and sister. Growing up amid the safe, bourgeois affluence of New York City, Rowe had always been secretly fascinated by the darkness, and soon became obsessed with the story and with Francois. She was consumed with the desire to understand just how a man could abduct and strangle eight women—and how a family could live for two years, seemingly unaware, in a house with the victims’ rotting corpses. She also hoped to uncover what humanity, if any, a murderer could maintain in the wake of such monstrous evil. Reaching out after Francois was arrested, Rowe and the serial killer began a dizzying four-year conversation about cruelty, compassion, and control; an unusual and provocative relationship that would eventually lead her to the abyss, forcing her to clearly see herself and her own past—and why she was drawn to danger.

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