big girls do it running companion journal

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Big Girls Do It Running Companion Journal

Author : Jasinda WIlder
ISBN : 1941098509
Genre :
File Size : 88. 12 MB
Format : PDF, ePub
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Are you following the bestselling Wilder Way health plan? This is a must-have companion journal to enhance your BIG GIRLS DO IT RUNNING eight week challenge. BIG GIRLS DO IT RUNNING is a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. The BIG GIRLS DO IT RUNNING companion journal contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: shopping lists, new delicious recipes, handy measuring charts, and lots of space to record your new health journey. Go ahead, put on your big girl panties, grab a pencil, and let's kick some ass!

Big Girls Do It Running

Author : Jasinda Wilder
ISBN : 9781941098479
Genre : Health & Fitness
File Size : 26. 84 MB
Format : PDF, Mobi
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Read : 1087

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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Believe Training Journal

Author : Lauren Fleshman
ISBN : 1937715396
Genre :
File Size : 25. 95 MB
Format : PDF, Docs
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Big Girls Don T Cry

Author : Rebecca Traister
ISBN : 1439154872
Genre : Social Science
File Size : 32. 10 MB
Format : PDF, Mobi
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Journalist and Salon writer Rebecca Traister investigates the 2008 presidential election and its impact on American politics, women and cultural feminism. Examining the role of women in the campaign, from Clinton and Palin to Tina Fey and young voters, Traister confronts the tough questions of what it means to be a woman in today’s America. The 2008 campaign for the presidency reopened some of the most fraught American conversations—about gender, race and generational difference, about sexism on the left and feminism on the right—difficult discussions that had been left unfinished but that are crucial to further perfecting our union. Though the election didn’t give us our first woman president or vice president, the exhilarating campaign was nonetheless transformative for American women and for the nation. In Big Girls Don’t Cry, her electrifying, incisive and highly entertaining first book, Traister tells a terrific story and makes sense of a moment in American history that changed the country’s narrative in ways that no one anticipated. Throughout the book, Traister weaves in her own experience as a thirtysomething feminist sorting through all the events and media coverage—vacillating between Hillary Clinton and Barack Obama and questioning her own view of feminism, the women’s movement, race and the different generational perspectives of women working toward political parity. Electrifying, incisive and highly entertaining, Big Girls Don’t Cry offers an enduring portrait of dramatic cultural and political shifts brought about by this most historic of American contests.

Broken Juliet Starcrossed 2

Author : Leisa Rayven
ISBN : 9781743536964
Genre : Fiction
File Size : 51. 60 MB
Format : PDF
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Don't miss this mesmerizing sequel to Bad Romeo, the unforgettable love story that captured the hearts of over two million fans online. "Leisa Rayven crashes onto the romance scene: laughing, flirting, and just daring us to put Bad Romeo down. I couldn't!" CHRISTINA LAUREN, New York Times bestselling author of Beautiful Bastard Cassie swore she'd never forgive Ethan for breaking her heart when they were in acting school years ago. He was her one great love, and when he refused to love her back, a part of her died forever...or so she thought. Now she and Ethan are sharing a Broadway stage, and he's determined to win her back. Finally he's able to say all the things she needed to hear years ago...but can she believe him? Has he really changed, and what makes this time different from all his other broken promises?The answer lies somewhere in the past, and now the truth will come to light. Will Cassie rediscover what it's like to be trusting and open again-the way she was before Ethan? Or is it too late for these star-crossed lovers?

The Bird And The Sword

Author : Amy Harmon
ISBN : 1533134138
Genre :
File Size : 51. 49 MB
Format : PDF, Mobi
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"'Swallow, daughter, pull them in, those words that sit upon your lips. Lock them deep inside your soul, hide them 'til they've time to grow. Close your mouth upon the power, curse not, cure not, 'til the hour. You won't speak and you won't tell, you won't call on heaven or hell. You will learn and you will thrive. Silence, daughter. Stay alive.' The day my mother was killed, she told my father I wouldn't speak again, and she told him if I died, he would die too. Then she predicted the king would trade his soul and lose his son to the sky. My father has a claim to the throne, and he is waiting in the shadows for all of my mother's words to come to pass. He wants desperately to be king, and I just want to be free. But freedom will require escape, and I'm a prisoner of my mother's curse and my father's greed. I can't speak or make a sound, and I can't wield a sword or beguile a king. In a land purged of enchantment, love might be the only magic left, and who could ever love ... a bird?"--Back cover.

Lab Girl

Author : Hope Jahren
ISBN : 9781101874943
Genre : Biography & Autobiography
File Size : 81. 22 MB
Format : PDF, Kindle
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A New York Times 2016 Notable Book National Best Seller Named one of TIME magazine’s "100 Most Influential People" An Amazon Top 20 Best Book of 2016 A Washington Post Best Memoir of 2016 A TIME and Entertainment Weekly Best Book of 2016 So Far An illuminating debut memoir of a woman in science; a moving portrait of a longtime friendship; and a stunningly fresh look at plants that will forever change how you see the natural world Acclaimed scientist Hope Jahren has built three laboratories in which she’s studied trees, flowers, seeds, and soil. Her first book is a revelatory treatise on plant life—but it is also so much more. Lab Girl is a book about work, love, and the mountains that can be moved when those two things come together. It is told through Jahren’s remarkable stories: about her childhood in rural Minnesota with an uncompromising mother and a father who encouraged hours of play in his classroom’s labs; about how she found a sanctuary in science, and learned to perform lab work done “with both the heart and the hands”; and about the inevitable disappointments, but also the triumphs and exhilarating discoveries, of scientific work. Yet at the core of this book is the story of a relationship Jahren forged with a brilliant, wounded man named Bill, who becomes her lab partner and best friend. Their sometimes rogue adventures in science take them from the Midwest across the United States and back again, over the Atlantic to the ever-light skies of the North Pole and to tropical Hawaii, where she and her lab currently make their home. Jahren’s probing look at plants, her astonishing tenacity of spirit, and her acute insights on nature enliven every page of this extraordinary book. Lab Girl opens your eyes to the beautiful, sophisticated mechanisms within every leaf, blade of grass, and flower petal. Here is an eloquent demonstration of what can happen when you find the stamina, passion, and sense of sacrifice needed to make a life out of what you truly love, as you discover along the way the person you were meant to be.

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