big girls do it running companion journal

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Big Girls Do It Running

Author : Jasinda Wilder
ISBN : 9781941098479
Genre : Health & Fitness
File Size : 72. 43 MB
Format : PDF, Docs
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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Big Girls Do It

Author : Jasinda Wilder
ISBN : 0988264242
Genre : Fiction
File Size : 76. 68 MB
Format : PDF, ePub
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Five stories, some previously published, about the sexual adventures of Anna and her friends.

Breathing Under Water

Author : Richard Rohr
ISBN : 9781616361570
Genre : Religion
File Size : 49. 64 MB
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The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

Incidents In The Life Of A Slave Girl

Author : Harriet Ann Jacobs
ISBN : HARVARD:32044087358669
Genre : African Americans
File Size : 83. 71 MB
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1 Page At A Time

Author : Adam J. Kurtz
ISBN : 0399167358
Genre : Art
File Size : 78. 62 MB
Format : PDF
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Things are what you make of them Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you’ll be surprised at just how much you can create. Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend. Let’s get started!

Do Big Small Things

Author : Bruce Poon Tip
ISBN : 9780762460625
Genre : Body, Mind & Spirit
File Size : 32. 37 MB
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Armed with this rough-and-tumble field journal, prepare to embark on a wondrous, eclectic journey packed with inspiration and activities from around the globe. Page by page, it will challenge you to write, rip, make, and share as you blast out of your comfort zone, dream big, and pay it forward. Wherever you find yourself—on a plane, trekking through Nepal, or in your living room—this book will inspire you to create a vibrant record of your adventures and to push the limits of your mind. The result is a deeply personal gallery of shared surprises, hidden treasures, sudden epiphanies, meaningful connections, and lasting changes. Full of simple, playful prompts and eye-opening visuals, and brimming with worldly wisdom, healthy irreverence, and a sense of boundless possibility, this book is your map, your companion, your record of the small things you do that add up to something bigger.

Go Ask Alice

Author : Anonymous
ISBN : 9781448108220
Genre : Family & Relationships
File Size : 40. 53 MB
Format : PDF, Mobi
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Alice could be anyone - she could be someone you know, or someone you love - and Alice is in trouble ... Being fifteen is hard, but Alice seems fine. She babysits the neighbour's kids. She is doing well at school. Someday she'd even like to get married and raise a family of her own. Then she is invited to a party, a special party where the drinks are spiked with LSD and Alice is never the same again. This tragic and extraordinary true-life story shows the devastating effect that drug-abuse can have. But the big difference between Alice and a lot of other kids on drugs is that Alice kept a diary . . .

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