big girls do it running companion journal

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Big Girls Do It Running Companion Journal

Author : Jasinda WIlder
ISBN : 1941098509
Genre :
File Size : 65. 14 MB
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Are you following the bestselling Wilder Way health plan? This is a must-have companion journal to enhance your BIG GIRLS DO IT RUNNING eight week challenge. BIG GIRLS DO IT RUNNING is a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. The BIG GIRLS DO IT RUNNING companion journal contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: shopping lists, new delicious recipes, handy measuring charts, and lots of space to record your new health journey. Go ahead, put on your big girl panties, grab a pencil, and let's kick some ass!

Big Girls Do It Running

Author : Jasinda Wilder
ISBN : 9781941098479
Genre : Health & Fitness
File Size : 74. 44 MB
Format : PDF, ePub, Docs
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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Believe Training Journal

Author : Lauren Fleshman
ISBN : 1937715396
Genre :
File Size : 52. 92 MB
Format : PDF
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Breathing Under Water

Author : Richard Rohr
ISBN : 9781616361570
Genre : Religion
File Size : 61. 9 MB
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The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

Until Jax

Author : Aurora Rose Reynolds
ISBN : 1517382025
Genre :
File Size : 21. 53 MB
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Ellie Anthony isn't looking for love. She isn't even looking for a man, but when Jax Mayson insists on keeping her and her daughter safe, she's left with no choice but to trust him. Now she just hopes she doesn't get hurt when she falls hard for a guy who's known for breaking hearts. Jax Mayson knows that Ellie is his BOOM the moment he sees her. When he finds out she has a daughter, he realizes he wants a family, and he will do whatever is necessary to keep both of his girls safe, even if that means facing the demons from his past.

Do Big Small Things

Author : Bruce Poon Tip
ISBN : 9780762460625
Genre : Body, Mind & Spirit
File Size : 74. 86 MB
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Armed with this rough-and-tumble field journal, prepare to embark on a wondrous, eclectic journey packed with inspiration and activities from around the globe. Page by page, it will challenge you to write, rip, make, and share as you blast out of your comfort zone, dream big, and pay it forward. Wherever you find yourself—on a plane, trekking through Nepal, or in your living room—this book will inspire you to create a vibrant record of your adventures and to push the limits of your mind. The result is a deeply personal gallery of shared surprises, hidden treasures, sudden epiphanies, meaningful connections, and lasting changes. Full of simple, playful prompts and eye-opening visuals, and brimming with worldly wisdom, healthy irreverence, and a sense of boundless possibility, this book is your map, your companion, your record of the small things you do that add up to something bigger.

A Wrinkle In Time

Author : Madeleine L'Engle
ISBN : 1429915641
Genre : Juvenile Fiction
File Size : 75. 32 MB
Format : PDF, ePub
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Madeleine L'Engle's ground-breaking science fiction and fantasy classic, soon to be a major motion picture. It was a dark and stormy night; Meg Murry, her small brother Charles Wallace, and her mother had come down to the kitchen for a midnight snack when they were upset by the arrival of a most disturbing stranger. "Wild nights are my glory," the unearthly stranger told them. "I just got caught in a downdraft and blown off course. Let me sit down for a moment, and then I'll be on my way. Speaking of ways, by the way, there is such a thing as a tesseract." A tesseract (in case the reader doesn't know) is a wrinkle in time. To tell more would rob the reader of the enjoyment of Miss L'Engle's unusual book. A Wrinkle in Time, winner of the Newbery Medal in 1963, is the story of the adventures in space and time of Meg, Charles Wallace, and Calvin O'Keefe (athlete, student, and one of the most popular boys in high school). They are in search of Meg's father, a scientist who disappeared while engaged in secret work for the government on the tesseract problem. A Wrinkle in Time is the winner of the 1963 Newbery Medal. It is the first book in The Time Quintet, which consists of A Wrinkle in Time, A Wind in the Door, A Swiftly Tilting Planet, Many Waters, and An Acceptable Time. A Wrinkle in Time is soon to be a movie from Disney, directed by Ava DuVernay, starring Storm Reid, Oprah Winfrey, Reese Witherspoon and Mindy Kaling. This title has Common Core connections.

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