big girls do it running companion journal

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Big Girls Do It Running Companion Journal

Author : Jasinda WIlder
ISBN : 1941098509
Genre :
File Size : 54. 79 MB
Format : PDF, Docs
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Are you following the bestselling Wilder Way health plan? This is a must-have companion journal to enhance your BIG GIRLS DO IT RUNNING eight week challenge. BIG GIRLS DO IT RUNNING is a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. The BIG GIRLS DO IT RUNNING companion journal contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: shopping lists, new delicious recipes, handy measuring charts, and lots of space to record your new health journey. Go ahead, put on your big girl panties, grab a pencil, and let's kick some ass!

Big Girls Do It Running

Author : Jasinda Wilder
ISBN : 9781941098479
Genre : Health & Fitness
File Size : 27. 46 MB
Format : PDF, Docs
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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Big Girls Do It Stronger

Author : Jasinda Wilder
ISBN : 9781941098790
Genre : Health & Fitness
File Size : 37. 58 MB
Format : PDF, Kindle
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Incidents In The Life Of A Slave Girl

Author : Harriet Ann Jacobs
ISBN : HARVARD:32044087358669
Genre : African Americans
File Size : 47. 75 MB
Format : PDF, Kindle
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Lab Girl

Author : Hope Jahren
ISBN : 9781101874943
Genre : Biography & Autobiography
File Size : 45. 67 MB
Format : PDF, Mobi
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A New York Times 2016 Notable Book National Best Seller Named one of TIME magazine’s "100 Most Influential People" An Amazon Top 20 Best Book of 2016 A Washington Post Best Memoir of 2016 A TIME and Entertainment Weekly Best Book of 2016 So Far An illuminating debut memoir of a woman in science; a moving portrait of a longtime friendship; and a stunningly fresh look at plants that will forever change how you see the natural world Acclaimed scientist Hope Jahren has built three laboratories in which she’s studied trees, flowers, seeds, and soil. Her first book is a revelatory treatise on plant life—but it is also so much more. Lab Girl is a book about work, love, and the mountains that can be moved when those two things come together. It is told through Jahren’s remarkable stories: about her childhood in rural Minnesota with an uncompromising mother and a father who encouraged hours of play in his classroom’s labs; about how she found a sanctuary in science, and learned to perform lab work done “with both the heart and the hands”; and about the inevitable disappointments, but also the triumphs and exhilarating discoveries, of scientific work. Yet at the core of this book is the story of a relationship Jahren forged with a brilliant, wounded man named Bill, who becomes her lab partner and best friend. Their sometimes rogue adventures in science take them from the Midwest across the United States and back again, over the Atlantic to the ever-light skies of the North Pole and to tropical Hawaii, where she and her lab currently make their home. Jahren’s probing look at plants, her astonishing tenacity of spirit, and her acute insights on nature enliven every page of this extraordinary book. Lab Girl opens your eyes to the beautiful, sophisticated mechanisms within every leaf, blade of grass, and flower petal. Here is an eloquent demonstration of what can happen when you find the stamina, passion, and sense of sacrifice needed to make a life out of what you truly love, as you discover along the way the person you were meant to be.

Born To Run

Author : Bruce Springsteen
ISBN : 9781501141539
Genre : Biography & Autobiography
File Size : 41. 88 MB
Format : PDF, ePub
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“Writing about yourself is a funny business…But in a project like this, the writer has made one promise, to show the reader his mind. In these pages, I’ve tried to do this.” —Bruce Springsteen, from the pages of Born to Run In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl’s halftime show. The experience was so exhilarating that Bruce decided to write about it. That’s how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humor, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as “The Big Bang”: seeing Elvis Presley’s debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candor, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song “Born to Run” reveals more than we previously realized. Born to Run will be revelatory for anyone who has ever enjoyed Bruce Springsteen, but this book is much more than a legendary rock star’s memoir. This is a book for workers and dreamers, parents and children, lovers and loners, artists, freaks, or anyone who has ever wanted to be baptized in the holy river of rock and roll. Rarely has a performer told his own story with such force and sweep. Like many of his songs (“Thunder Road,” “Badlands,” “Darkness on the Edge of Town,” “The River,” “Born in the U.S.A.,” “The Rising,” and “The Ghost of Tom Joad,” to name just a few), Bruce Springsteen’s autobiography is written with the lyricism of a singular songwriter and the wisdom of a man who has thought deeply about his experiences.

Go Ask Alice

Author : Anonymous
ISBN : 9781448108220
Genre : Family & Relationships
File Size : 39. 11 MB
Format : PDF, ePub
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Alice could be anyone - she could be someone you know, or someone you love - and Alice is in trouble ... Being fifteen is hard, but Alice seems fine. She babysits the neighbour's kids. She is doing well at school. Someday she'd even like to get married and raise a family of her own. Then she is invited to a party, a special party where the drinks are spiked with LSD and Alice is never the same again. This tragic and extraordinary true-life story shows the devastating effect that drug-abuse can have. But the big difference between Alice and a lot of other kids on drugs is that Alice kept a diary . . .

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