born to run a hidden tribe superathletes and the greatest race the world has never seen

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Born To Run

Author : Christopher McDougall
ISBN : 9781847652287
Genre : Sports & Recreation
File Size : 81. 87 MB
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Born To Run

Author : Christopher McDougall
ISBN : 0307271919
Genre : Sports & Recreation
File Size : 88. 46 MB
Format : PDF
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The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Born To Run

Author : Christopher McDougall
ISBN : 9781861978776
Genre : Sports & Recreation
File Size : 90. 97 MB
Format : PDF
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Summary And Analysis Of Born To Run A Hidden Tribe Superathletes And The Greatest Race The World Has Never Seen

Author : Worth Books
ISBN : 9781504044042
Genre : Sports & Recreation
File Size : 50. 69 MB
Format : PDF, ePub, Docs
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So much to read, so little time? This brief overview of Born to Run tells you what you need to know—before or after you read Christopher McDougall’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Born to Run by Christopher McDougall includes: Historical context Chapter-by-chapter overviews Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Born to Run by Christopher McDougall: Christopher McDougall’s New York Times–bestselling Born to Run brought the underground sport of distance running to the forefront of American conversation, spurring trends like barefoot running and chia seeds’ recognition as a superfood. Centering around two long-distance races, the second of which McDougall intends to run, the book is written in a distinctly Gonzo journalism–style. The author focuses on the Tarahumara, an ancient tribe of runners that lives isolated in Mexico’s Copper Canyons, but he also pulls in plenty of other characters, past and present, and explores the biological reasons we are all born to run. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Natural Born Heroes

Author : Christopher McDougall
ISBN : 9780307962287
Genre : Health & Fitness
File Size : 35. 78 MB
Format : PDF
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The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything. Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats. From the Hardcover edition.

Knowledge Rich Ranching

Author : Allan Nation
ISBN : WISC:89074822511
Genre : Technology & Engineering
File Size : 44. 29 MB
Format : PDF, Kindle
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Knowledge Rich Ranching is not a how-to book on raising cattle. It is a book on how the cattle business works. It has not been sanitized nor edited by Ms. Rosy Scenario. It is about the way things really are. It is about fear and greed, and how the commodity business eats alive the naive and unaware. In today's market, it is knowledge that separates the rich from the rest. Knowledge Rich Ranching is packed with guidelines for how to read and profit from the upside-down swings of the cattle cycle. It describes various bookkeeping methods and tax tips; covers cost cutting to eliminate profit leaks; reveals the secrets of high profit grass farms and ranches; details strategies for using Management-intensive Grazing in humid and arid climates as well as during adverse weather conditions. And it explains family and business structure with suggestions for estate planning to keep today's ranch or grass farm viable and profitable for future generations. While focused on raising cattle, the principles in Knowledge Rich Ranching apply equally to producers of other livestock enterprises--sheep, in particular, which run backwards to the cattle cycle and can add a complementary enterprise to an existing cattle operation. Anyone who has profit as his or her goal will benefit from this book. It is the first to cover the business management principles of grassland farming and ranching.

A Joosr Guide To Born To Run By Christopher Mcdougall

Author : Christopher Mcdougall
ISBN : 178567188X
Genre : Electronic books
File Size : 22. 1 MB
Format : PDF, ePub, Docs
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Humans were born to run and our bodies are designed to excel at it. Find out how you can uncover your inner love of running and develop the skills needed to compete with the best. Born to Run by Christopher McDougall proves once and for all that we are all inherent runners. Science and history show how the human body was designed specifically for running. Ancient tribes, like the Tarahumara Indians in Mexico, are well aware of this. Running is an integral part of their daily life and is a skill that protects them and helps them find food. What's more, they thoroughly enjoy it! Professional and amateur runners around the world are learning from such cultures and are developing their own love and prowess for running. You will learn: ʺ Why 70%-80% of runners experience injuries annually ʺ Why your expensive running shoes might actually be hindering you ʺ Why you're never too old to run.

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