brain maker the power of gut microbes to heal and protect your brain for life

Download Book Brain Maker The Power Of Gut Microbes To Heal And Protect Your Brain For Life in PDF format. You can Read Online Brain Maker The Power Of Gut Microbes To Heal And Protect Your Brain For Life here in PDF, EPUB, Mobi or Docx formats.

Brain Maker

Author : David Perlmutter
ISBN : 9781473619364
Genre : Health & Fitness
File Size : 80. 98 MB
Format : PDF
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Brain Maker

Author : David Perlmutter
ISBN : 9780316380089
Genre : Health & Fitness
File Size : 65. 2 MB
Format : PDF, Mobi
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Brain Maker

Author : David Perlmutter
ISBN : 9780316380089
Genre : Health & Fitness
File Size : 38. 83 MB
Format : PDF, ePub, Mobi
Download : 375
Read : 1184

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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Brain Maker

Author : Lmt Press
ISBN : 1522781307
Genre :
File Size : 25. 4 MB
Format : PDF, Kindle
Download : 750
Read : 978

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Please note that this guide is a summary of the original book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life," by Dr. David Perlmutter. It is a supplement to the original book, to make its main ideas easier to understand and put to practice. About the Original Book The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer's, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is under way that will forever change how we understand, prevent, and treat these diseases. In his book, Dr. David Perlmutter explained in detail: The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. I recommend that you study Dr. Perlmutter's book and apply the ideas from the book to prevent and heal the debilitating illnesses that threaten you and your loved ones. The purpose of this guide is to help you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and recategorize. We did the work for you. Online Materials. These are extra learning materials such as on-demand replay of public lectures, and seminars on the topics covered in the chapter. They help reinforce your understanding of the ideas and make them easier to put to practice. This guide is for you if you: Value time spent on EXECUTION, not reading Want to understand the key ideas of the book quickly Want a rapid refresher when needed This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice. Diet, nutrition, brain disease, alzheimer's disease, parkinson's disease, neurology, fecal transplant; supplements; microbiome; exercise; weight loss; lose weight; obesity; sugar; fructose; insulin; insulin resistance; inflammation; inflammatory; anti-inflammation diet; wheat belly; wheat belly cookbook; grain brain; grain brain cookbook; metabolic syndrome; diabetes; type 2 diabetes; autoimmune; antibiotics; gluten; gluten-free; gluten sensitivity; celiac disease; adhd; autism; multiple sclerosis; dementia; depression; anxiety; high blood sugar; high blood pressure; cardiovascular disease; heart disease; hypertension; fasting; intermittent fasting; meal plan; fat-free; glucose;

Grain Brain

Author : David Perlmutter
ISBN : 9781444791921
Genre : Health & Fitness
File Size : 88. 17 MB
Format : PDF, ePub
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

The Grain Brain Whole Life Plan

Author : David Perlmutter, MD
ISBN : 9780316319171
Genre : Health & Fitness
File Size : 77. 25 MB
Format : PDF, Kindle
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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Cookbook

Author : David Perlmutter
ISBN : 9780316334266
Genre : Cooking
File Size : 72. 68 MB
Format : PDF, Mobi
Download : 842
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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

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