calm the fck down the only parenting technique youll ever need

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I Do It With The Lights On

Author : Whitney Way Thore
ISBN : 9780399594519
Genre : Biography & Autobiography
File Size : 38. 40 MB
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From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic ovarian syndrome (PCOS), Whitney reveals her fight to overcome the darkest moments in her life. She holds nothing back, opening up about the depths of her depression as well as her resilience in the face of constant harassment and mistreatment. Now Whitney is on top of the world and taking no BS (Body Shame, of course). And she’s sharing the steps she took to get there and the powerful message behind her successful No Body Shame campaign. She even reveals her favorite “F” word (it’s probably not what you think), the thrill of doing it with the lights on, and the story behind the “Fat Girl Dancing” video that started it all. Exuberant and utterly honest, I Do It with the Lights On is the inspiring story of how Whitney finally discovered her fabulousness when she stepped off the scale and into her life, embracing herself unconditionally—body, heart, and soul. Advance praise for I Do It with the Lights On “Whitney’s story is one of radical vulnerability. She is a vibrant example of what it means to choose confidence when insecurity beckons from every corner. She is cool, funny, and shameless—in the best possible way.”—Kelsey Miller, author of Big Girl: How I Gave Up Dieting & Got a Life “Soaring above expectations, I Do It with the Lights On delves into the complicated relationship between a woman and her body. With her trademark charisma, Whitney emerges triumphant, plucking from the mire some of the most important realizations one can hope to have. If you have a body, this memoir is a must-read.”—Linda Bacon, PhD From the Hardcover edition.

Calm The F Ck Down

Author : Sasha O'Hara
ISBN : 1473642043
Genre :
File Size : 89. 83 MB
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Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Quarterback Comeback

Author : Jake Maddox
ISBN : 9781434216342
Genre : Juvenile Fiction
File Size : 49. 48 MB
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The Huskies are the biggest and best team in the conference. The Wildcats lose to them every year. Coach thinks they have a chance this year. Can Carlos make it happen?

Battle Hymn Of The Tiger Mother

Author : Amy Chua
ISBN : 9781408822074
Genre : Biography & Autobiography
File Size : 57. 11 MB
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Battle Hymn of the Tiger Mother is a story about a mother, two daughters, and two dogs. It was supposed to be a story of how Chinese parents are better at raising kids than Western ones. But instead, it's about a bitter clash of cultures, a fleeting taste of glory, and how you can be humbled by a thirteen-year-old. Witty, entertaining and provocative, this is a unique and important book that will transform your perspective of parenting forever.

Rethinking Positive Thinking

Author : Gabriele Oettingen
ISBN : 9780698139824
Genre : Psychology
File Size : 74. 33 MB
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“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.

Knock Knock How To Traumatize Your Children

Author : Knock Knock (Firm)
ISBN : 1601063091
Genre : Humor
File Size : 43. 35 MB
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The Passion Of Dolssa

Author : Julie Berry
ISBN : 9780698157477
Genre : Young Adult Fiction
File Size : 80. 99 MB
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The Printz Honor winner that garnered five starred reviews and was hailed by the New York Times as "magnificent"! Dolssa is an upper-crust city girl who's been branded a heretic, on the run from the friar who condemned her mother to death by fire and wants Dolssa executed, too. Botille is a matchmaker and a tavern-keeper, struggling to keep herself and her sisters on the right side of the law in their seaside town. When their lives collide by a dark riverside, Botille rescues a dying Dolssa and conceals her in the tavern, where an unlikely friendship blooms. Aided by her sisters and Symo, her surly but loyal neighbor, Botille nurses Dolssa back to health and hides her from her pursuers. But all of Botille’s tricks, tales, and cleverness can’t protect them forever, and when the full wrath of the Church bears down upon them, Dolssa’s passion and Botille’s good intentions could destroy the entire village. From the author of the critically acclaimed and award-winning All the Truth That's in Me comes a spellbinding thriller that will keep you on the edge of your seat until the final page and make you wonder if miracles really are possible.

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