calming your anxious mind

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Calming Your Anxious Mind

Author : Jeffrey Brantley
ISBN : 9781572244870
Genre : Self-Help
File Size : 45. 48 MB
Format : PDF, Mobi
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Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Daily Meditations For Calming Your Anxious Mind

Author : Jeffrey Brantley
ISBN : 9781572245402
Genre : Body, Mind & Spirit
File Size : 71. 40 MB
Format : PDF, ePub
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The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

Calming Your Angry Mind

Author : Jeffrey Brantley
ISBN : 9781608829286
Genre : Self-Help
File Size : 51. 26 MB
Format : PDF, ePub, Docs
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Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

The Antianxiety Food Solution

Author : Trudy Scott
ISBN : 1608824411
Genre : Self-Help
File Size : 50. 54 MB
Format : PDF, ePub
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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Yoga For Anxiety

Author : Mary NurrieStearns
ISBN : 9781572246515
Genre : Health & Fitness
File Size : 35. 20 MB
Format : PDF
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According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualization, Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga programs designed to heal their symptoms and promote personal growth. The book includes yoga self-healing practices, including meditation, self-inquiry exercises, and recitation of mantras, that have been used for centuries to quell anxious feelings and restore mental clarity. A chapter devoted to mindfulness helps readers learn to pause and regroup when they feel stressed instead of acting on their thoughts. Readers will also learn to accept their emotions and develop compassion for themselves as they learn to do away with the feelings of anxiety.

Daily Meditations For Calming Your Angry Mind

Author : Jeffrey Brantley
ISBN : 9781626251694
Genre : Self-Help
File Size : 68. 81 MB
Format : PDF, ePub
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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Calming Your Anxious Mind For Teens

Author : Michelle L. Bailey
ISBN : 1608827631
Genre : Juvenile Nonfiction
File Size : 62. 32 MB
Format : PDF
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The teen years are a time of intense change, and with these changes often come intense emotions, anxiety, and stress. If you are a teen dealing with challenges in school, problems with friends, and the scary world of dating, you may need guidance and resources for managing your stress in healthy ways. Written by a nationally recognized pediatrician and expert in mindfulness for adolescents, Calming Your Anxious Mind for Teens provides practical mindfulness-based stress reduction (MBSR) exercises to help you overcome your fears and worries. Originally developed by Jon Kabat-Zinn, MBSR is a proven-effective therapy for treating anxiety, depression, stress, and a number of mental health issues. This book is unique in that it specifically adapts MBSR skills for a teen audience. This book offers safe, natural, alternative strategies to effectively manage anxiety and improve day-to-day functioning. It will provide you with information to help you understand your anxiety, mindfulness practices for increasing awareness, and practical tips for managing stress. In addition, you will learn how to navigate friendships, school, family, sports, and other common factors for teen stress with confidence. If you are looking to create a personalized anxiety management plan, this is your guide.

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