cambia de habitos recupera tu salud alimenta tu vida spanish edition

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Integrative Nutrition Third Edition

Author : Joshua Rosenthal
ISBN : 9780979526466
Genre : Health & Fitness
File Size : 23. 48 MB
Format : PDF, Docs
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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: Learn the truth about food corporations, ­pharmaceutical companies and obesity. Weigh the strengths and weaknesses of many popular diets and cleanses. Discover why your body craves certain foods and why you should listen to those cravings. Explore the connection between food, ­sexuality, spirituality and work. Find out how cooking at home can boost your health. Add more to your diet rather than cut back. Release your dependency on restaurant food, fast food and processed food. Don’t be a health food addict: enjoy your favorite foods without guilt.

Skinny Bastard

Author : Rory Freedman
ISBN : 9781458779793
Genre : Large print books
File Size : 73. 78 MB
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What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 56. 23 MB
Format : PDF, ePub
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

Introduction To The Devout Life

Author : Saint Francis (de Sales)
ISBN : 9780486471686
Genre : Religion
File Size : 70. 51 MB
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How to live a holy life in the secular world is the focus of this masterpiece of Christian literature by a 16th-century priest. Drawn from the letters of St. Francis de Sales, this enduring spiritual guide offers clear and direct advice about praying, resisting temptation, and maintaining devotion to God.

The Purpose Driven Life

Author : Rick Warren
ISBN : 9780310329336
Genre : Religion
File Size : 53. 54 MB
Format : PDF, ePub
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This book has transformed millions of lives. Are you ready for a change? Since its release, The Purpose Driven Life has been translated into eighty-five different languages and has become the “Bestselling non-fiction hardback book in history” according to Publisher’s Weekly, all because of the Christ-centered approach the book takes to answering life’s most fundamental question: What on earth am I here for? This new hardcover edition is reimagined for a new generation, with four new features including: Video introductions by Rick Warren to chapters 1-42 An audio lesson at the end of each chapter, with more than thirty additional hours of teaching by Rick Warren Two new bonus chapters on the most common barriers to living a purpose-driven life Access to an online community where you can discuss your journey to purpose, get feedback, and receive support On your journey you’ll find the answers to three of life’s most important questions: The Question of Existence: Why am I alive?, The Question of Significance: Does my life matter?, The Question of Purpose: What on earth am I here for? Living out the purpose you were created for moves you beyond mere survival and success to a life of significance—the life you were meant to live.

How To Win Friends And Influence People

Author : Dale Carnegie
ISBN : 145162171X
Genre : Self-Help
File Size : 71. 48 MB
Format : PDF, Kindle
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You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

You Can Heal Your Life

Author : Louise L. Hay
ISBN : 9781458748249
Genre : Health & Fitness
File Size : 56. 65 MB
Format : PDF
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This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!

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