cambia de habitos recupera tu salud alimenta tu vida spanish edition

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Skinny Bastard

Author : Rory Freedman
ISBN : 9781458779793
Genre : Large print books
File Size : 71. 72 MB
Format : PDF, ePub, Docs
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What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Antifragile

Author : Nassim Nicholas Taleb
ISBN : 9780679645276
Genre : Business & Economics
File Size : 76. 89 MB
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Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, and The Bed of Procrustes. Nassim Nicholas Taleb, the bestselling author of The Black Swan and one of the foremost thinkers of our time, reveals how to thrive in an uncertain world. Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls “antifragile” is that category of things that not only gain from chaos but need it in order to survive and flourish. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. In Antifragile, Taleb stands uncertainty on its head, making it desirable, even necessary, and proposes that things be built in an antifragile manner. The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better. Furthermore, the antifragile is immune to prediction errors and protected from adverse events. Why is the city-state better than the nation-state, why is debt bad for you, and why is what we call “efficient” not efficient at all? Why do government responses and social policies protect the strong and hurt the weak? Why should you write your resignation letter before even starting on the job? How did the sinking of the Titanic save lives? The book spans innovation by trial and error, life decisions, politics, urban planning, war, personal finance, economic systems, and medicine. And throughout, in addition to the street wisdom of Fat Tony of Brooklyn, the voices and recipes of ancient wisdom, from Roman, Greek, Semitic, and medieval sources, are loud and clear. Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb’s message is revolutionary: The antifragile, and only the antifragile, will make it. Praise for Antifragile “Ambitious and thought-provoking . . . highly entertaining.”—The Economist “A bold book explaining how and why we should embrace uncertainty, randomness, and error . . . It may just change our lives.”—Newsweek “Revelatory . . . [Taleb] pulls the reader along with the logic of a Socrates.”—Chicago Tribune “Startling . . . richly crammed with insights, stories, fine phrases and intriguing asides . . . I will have to read it again. And again.”—Matt Ridley, The Wall Street Journal “Trenchant and persuasive . . . Taleb’s insatiable polymathic curiosity knows no bounds. . . . You finish the book feeling braver and uplifted.”—New Statesman “Antifragility isn’t just sound economic and political doctrine. It’s also the key to a good life.”—Fortune “At once thought-provoking and brilliant.”—Los Angeles Times From the Hardcover edition.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN : 9781401938109
Genre : Change (Psychology)
File Size : 76. 90 MB
Format : PDF, ePub
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

Your Erroneous Zones

Author : Wayne W. Dyer
ISBN : 9780061852008
Genre : Self-Help
File Size : 49. 49 MB
Format : PDF, Kindle
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THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest. If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness. Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.

Introduction To The Devout Life

Author : Saint Francis (de Sales)
ISBN : 9780486471686
Genre : Religion
File Size : 65. 70 MB
Format : PDF, Mobi
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How to live a holy life in the secular world is the focus of this masterpiece of Christian literature by a 16th-century priest. Drawn from the letters of St. Francis de Sales, this enduring spiritual guide offers clear and direct advice about praying, resisting temptation, and maintaining devotion to God.

The Purpose Driven Life

Author : Rick Warren
ISBN : 9780310329336
Genre : Religion
File Size : 43. 66 MB
Format : PDF, ePub
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This book has transformed millions of lives. Are you ready for a change? Since its release, The Purpose Driven Life has been translated into eighty-five different languages and has become the “Bestselling non-fiction hardback book in history” according to Publisher’s Weekly, all because of the Christ-centered approach the book takes to answering life’s most fundamental question: What on earth am I here for? This new hardcover edition is reimagined for a new generation, with four new features including: Video introductions by Rick Warren to chapters 1-42 An audio lesson at the end of each chapter, with more than thirty additional hours of teaching by Rick Warren Two new bonus chapters on the most common barriers to living a purpose-driven life Access to an online community where you can discuss your journey to purpose, get feedback, and receive support On your journey you’ll find the answers to three of life’s most important questions: The Question of Existence: Why am I alive?, The Question of Significance: Does my life matter?, The Question of Purpose: What on earth am I here for? Living out the purpose you were created for moves you beyond mere survival and success to a life of significance—the life you were meant to live.

The Power Of Intention

Author : Wayne W. Dyer
ISBN : 9781401930370
Genre : Intentionalism
File Size : 38. 43 MB
Format : PDF, ePub
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Argues that intention is a force found in the universe that propels an individual into action and includes stories and examples of the prinicples of intention and ways to apply intention to everyday life.

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