change your brain change your life the breakthrough program for conquering anxiety depression obsessiveness anger and impulsiveness

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Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 0749941960
Genre : Brain
File Size : 37. 20 MB
Format : PDF, ePub
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780748114689
Genre : Health & Fitness
File Size : 69. 74 MB
Format : PDF, Mobi
Download : 313
Read : 795

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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
ISBN : 0307453332
Genre : Psychology
File Size : 50. 80 MB
Format : PDF, Mobi
Download : 235
Read : 1013

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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life Revised And Expanded

Author : Daniel G. Amen, M.D.
ISBN : 9781101904985
Genre : Psychology
File Size : 20. 64 MB
Format : PDF
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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Body

Author : Daniel G. Amen
ISBN : 9780748124046
Genre : Health & Fitness
File Size : 27. 37 MB
Format : PDF, Mobi
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

The Afterlife Experiments

Author : Gary E. Schwartz
ISBN : 074344258X
Genre : Body, Mind & Spirit
File Size : 42. 17 MB
Format : PDF, ePub, Mobi
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An esteemed scientist's personal journey from skepticism to wonder and awe provides astonishing answers to a timeless question: Is there life after death? Are love and life eternal? This exciting account presents provocative evidence that could upset everything that science has ever taught. Daring to risk his worldwide academic reputation, Dr. Gary E. Schwartz, along with his research partner Dr. Linda Russek, asked some of the most prominent mediums in America -- including John Edward, Suzane Northrup, and George Anderson -- to become part of a series of extraordinary experiments to prove, or disprove, the existence of an afterlife. THE AFTERLIFE EXPERIMENTS This riveting narrative, with its electrifying transcripts, puts the reader on the scene of a breakthrough scientific achievement: contact with the beyond under controlled laboratory conditions. In stringently monitored experiments, leading mediums attempted to contact dead friends and relatives of "sitters" who were masked from view and never spoke, depriving the mediums of any cues. The messages that came through stunned sitters and researchers alike. Here, as they unfolded in the laboratory setting, are uncanny revelations about a son's suicide, what a deceased father wanted to say about his last days in a coma, the transformation of a man's lifelong doubts about the afterlife, and, most amazing of all, a forecast of a beloved spouse's death. Dr. Schwartz was forced by the overwhelmingly positive data to abandon his skepticism, reaching some startling conclusions. Compelling from the first page to the last, The Afterlife Experiments is the amazing documentation of groundbreaking experiments you will never forget.

Feel The Fear And Do It Anyway

Author : Susan Jeffers
ISBN : 9781448175178
Genre : Psychology
File Size : 45. 69 MB
Format : PDF, Mobi
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The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.

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