change your brain change your life the breakthrough program for conquering anxiety depression obsessiveness anger and impulsiveness

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Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780748114689
Genre : Health & Fitness
File Size : 24. 73 MB
Format : PDF, ePub
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
ISBN : 0307453332
Genre : Psychology
File Size : 84. 98 MB
Format : PDF, ePub
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780812929980
Genre : Psychology
File Size : 34. 13 MB
Format : PDF
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A pioneering neuropsychiatrist reveals the link between certain brain structures and particular psychological problems and offers specific recommendations for cognitive exercises, nutritional supplements, and medication to heal each problem. Reprint. 15,000 first printing.

Change Your Brain Change Your Life Revised And Expanded

Author : Daniel G. Amen, M.D.
ISBN : 9781101904985
Genre : Psychology
File Size : 71. 22 MB
Format : PDF, ePub, Docs
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In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Author : Daniel G. Amen
ISBN : 9780349413341
Genre : Health & Fitness
File Size : 26. 22 MB
Format : PDF, ePub, Mobi
Download : 272
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Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Healing Add From The Inside Out

Author : Daniel G. Amen
ISBN : 0425269973
Genre : Psychology
File Size : 35. 20 MB
Format : PDF
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In this fully updated and revised edition, a physician, teacher, andNew York Times bestselling author discusses the latest advances in the field of neurology that can help identify and treat the 7 different types of ADD. Original. 75,000 first printing.

Change Your Brain Change Your Body

Author : Daniel G. Amen
ISBN : 9780748124046
Genre : Health & Fitness
File Size : 62. 41 MB
Format : PDF, Docs
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

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