codependent no more workbook

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Codependent No More Workbook

Author : Melody Beattie
ISBN : 1616491884
Genre : Self-Help
File Size : 83. 34 MB
Format : PDF, ePub
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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits developing a support system through healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviors Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Codependent No More

Author : Melody Beattie
ISBN : 9780894864025
Genre : Self-Help
File Size : 21. 76 MB
Format : PDF, Kindle
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Read : 1246

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Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.

Codependent No More Workbook

Author : Melody Beattie
ISBN : 1592854702
Genre : Self-Help
File Size : 38. 73 MB
Format : PDF, Docs
Download : 248
Read : 701

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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Beyond Codependency

Author : Melody Beattie
ISBN : 1592857957
Genre : Self-Help
File Size : 79. 46 MB
Format : PDF, ePub, Docs
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The companion volume to "Codependent No More" journeys beyond the concept of self-understanding to analyze the dynamics of the healthy recovery process.

Codependents Guide To The Twelve Steps

Author : Melody Beattie
ISBN : 9780671762278
Genre : Psychology
File Size : 59. 33 MB
Format : PDF, ePub
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Provides a detailed explanation of the Twelve-Step program designed by Alcoholics Anonymous, accompanied by advice on how to apply the program to codependent issues and cross-addiction

Codependency For Dummies

Author : Darlene Lancer
ISBN : 9781118982099
Genre : Self-Help
File Size : 74. 21 MB
Format : PDF, Mobi
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Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

The Language Of Letting Go

Author : Melody Beattie
ISBN : 9780894866371
Genre : Religion
File Size : 49. 19 MB
Format : PDF, Docs
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Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives

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