creating calm 3 powerful tools for navigating the rough seas of midlife

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Lifesaving Lessons

Author : Linda Greenlaw
ISBN : 9781101606025
Genre : Biography & Autobiography
File Size : 64. 27 MB
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New York Times–bestselling author Linda Greenlaw tells of her greatest challenge: adopting a teenage daughter The only female swordfish boat captain in the country and a survivor of the real Perfect Storm, Linda Greenlaw was not a woman to shy away from a challenge. Then came fifteen-year-old Mariah—the greatest force of nature Greenlaw has ever encountered. In this chronicle of becoming a mother to a troubled teenage girl, Greenlaw’s fans will be delighted by her trademark candor and down-to-earth style of storytelling, and will see a side of her that’s never been revealed before. New readers, and any parent of a teenage daughter, will find much to empathize with in this brave and heartfelt new memoir.

Riding Barranca

Author : Laura Chester
ISBN : 9781570765797
Genre : Pets
File Size : 67. 50 MB
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In this remarkable one-year journal, skilled horsewoman and adventurer Laura Chester brings us into her world, where we deeply connect with the earth and its seasons, with beauty and sometimes danger. While riding in places as far-reaching as Mexico, Australia, and India, Chester is always grateful to come home to the comforts of her familiar horse. As they cover the borderland of Arizona and the hills of Massachusetts, we get to know Barranca as intimate companion, mediator between soul and nature, whether entering the wilds of Cochise Stronghold or picking Berkshire apples from the saddle. Carried along on waves of memory, released by the gaits of her smooth-moving fox trotter, this literary memoir takes us on a personal exploration as well—where family relationships are fractured by anger, jealousy, illness, and death. With the help of her big-hearted animal, Chester is able to retrieve the past and find forgiveness. For as she says—"Riding Barranca puts me in the moment, which is where I want to live."

Blue Mind

Author : Wallace J. Nichols
ISBN : 9781405528092
Genre : Nature
File Size : 38. 11 MB
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Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.

Tiny Beautiful Things

Author : Cheryl Strayed
ISBN : 9780307949332
Genre : Self-Help
File Size : 27. 98 MB
Format : PDF
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Collects top-selected postings on life and relationships from The Rumpus' popular "Dear Sugar" online column, sharing recommendations on everything from infidelity and grief to marital boredom and financial hardships. Original. 40,000 first printing.

Positive Intelligence

Author : Shirzad Chamine
ISBN : 9781608322787
Genre : Business & Economics
File Size : 90. 15 MB
Format : PDF, Kindle
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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Calming Your Anxious Mind

Author : Jeffrey Brantley
ISBN : 9781572244870
Genre : Self-Help
File Size : 89. 60 MB
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Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

The Power Of Surrender

Author : Judith Orloff, M.D.
ISBN : 9780451495310
Genre : Self-Help
File Size : 58. 10 MB
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Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

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