creating calm 3 powerful tools for navigating the rough seas of midlife

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Lifesaving Lessons

Author : Linda Greenlaw
ISBN : 9781101606025
Genre : Biography & Autobiography
File Size : 20. 6 MB
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New York Times–bestselling author Linda Greenlaw tells of her greatest challenge: adopting a teenage daughter The only female swordfish boat captain in the country and a survivor of the real Perfect Storm, Linda Greenlaw was not a woman to shy away from a challenge. Then came fifteen-year-old Mariah—the greatest force of nature Greenlaw has ever encountered. In this chronicle of becoming a mother to a troubled teenage girl, Greenlaw’s fans will be delighted by her trademark candor and down-to-earth style of storytelling, and will see a side of her that’s never been revealed before. New readers, and any parent of a teenage daughter, will find much to empathize with in this brave and heartfelt new memoir.

Paddle

Author : Jasper Wyn
ISBN : 0956003885
Genre : Ireland
File Size : 42. 39 MB
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One summer, writer and musician, Jasper Winn set himself an extraordinary task. He would kayak the whole way round Ireland - a thousand miles - camping on remote headlands and islands, carousing in bars and paddling clockwise until he got back where he started. But in the worst Irish summer in living memory the pleasures of idling among seals, fulmars and fishing boats soon gave way to heroic struggles through storm-tossed seas ... and lock-ins playing music in coastal pubs.Circling the country where he grew up, Jasper reflects on life at the very fringes of Ireland, the nature and lore of its seas, and his own eccentric upbringing - sprung from school at age ten and left free to explore the countryside and its traditional life.Charming, quietly epic, and with an irresistible undertow of wit, Paddle is a low-tech adventure that captures the sheer joy of a misty morning on Ireland's coast. As the sun breaks through, you'll be longing to set off too.

How To Avoid 101 Book Publishing Blunders Bloopers Boo Boos

Author : Judith Briles
ISBN : 1885331606
Genre : Language Arts & Disciplines
File Size : 21. 72 MB
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You are writing a book ... or you have one already published and the OMG moment hits. You've made a mistake ... screwed up ... or you may feel clueless to the tsunami of items you need to deal with. Get How to Avoid 101 Book Publishing Blunders, Bloopers & Boo-Boos reveals 101 to ease author'w pain and lead the way.

A Misfit S Manifesto

Author : Donna Gaines
ISBN : 0813540542
Genre : Biography & Autobiography
File Size : 50. 63 MB
Format : PDF, Kindle
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Gaines is a self-described "bourbon-guzzling, pill-popping, penis-addicted, workaholic, tattooed Jew" with a Ph.D. and a pistol permit. "A Misfit's Manifesto" is about living with the contradictions. This is how she did it, and found God in all the unlikely places--like Ramones songs.

Once Upon A Gypsy Moon

Author : Michael Hurley
ISBN : 9781455529346
Genre : Sports & Recreation
File Size : 76. 7 MB
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Michael Hurley watched his world unravel in the wake of infidelity, divorce and failure. In August 2009, he was short of money, out of a job, and seeking to salvage a life that had foundered. Deeply in need of perspective, he took to the open seas in a 32-foot sailboat, Gypsy Moon. The story of his 2-year outward odyssey, deterred by rough weather and mechanical troubles, combines keen observation, poignant thoughts, and deeper introspection with glorious prose. Once Upon a Gypsy Moon also presents a rare and much-needed point of view on the familiar spiritual-journey narrative. It offers a star-crossed love story wrapped inside a rollicking good sea tale, but it also has something important to say to the reader about relationships, faith and disbelief, life and death, love and marriage, and what really matters.

The Plastic Mind

Author : Sharon Begley
ISBN : 9781472103567
Genre : Science
File Size : 55. 35 MB
Format : PDF, Mobi
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For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed - that we are stuck with what we were born with. But recent pioneering experiments in neuroplasticity reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma and compensate for disability. In this groundbreaking book, highly respected science writer Sharon Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive and behavioural problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD and reverse age-related changes in the brain.

Positive Intelligence

Author : Shirzad Chamine
ISBN : 9781608322787
Genre : Business & Economics
File Size : 29. 35 MB
Format : PDF, Mobi
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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

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