creating calm 3 powerful tools for navigating the rough seas of midlife

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Tide Turners

Author : Cardiff D. Hall
ISBN : 1943526443
Genre :
File Size : 77. 30 MB
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Do you want more in life? Are you ready and willing to take charge of your life? "Tide Tuners" shares the experiences of Cardiff D. Hall and others have had, of overcoming turbulent waters and unexpected waves and "turning the tide" to achieve success. It is a practical guide for anyone who wants to step into the Captains seat.

Lifesaving Lessons

Author : Linda Greenlaw
ISBN : 9781101606025
Genre : Biography & Autobiography
File Size : 40. 14 MB
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New York Times–bestselling author Linda Greenlaw tells of her greatest challenge: adopting a teenage daughter The only female swordfish boat captain in the country and a survivor of the real Perfect Storm, Linda Greenlaw was not a woman to shy away from a challenge. Then came fifteen-year-old Mariah—the greatest force of nature Greenlaw has ever encountered. In this chronicle of becoming a mother to a troubled teenage girl, Greenlaw’s fans will be delighted by her trademark candor and down-to-earth style of storytelling, and will see a side of her that’s never been revealed before. New readers, and any parent of a teenage daughter, will find much to empathize with in this brave and heartfelt new memoir.

A Misfit S Manifesto

Author : Donna Gaines
ISBN : 0813540542
Genre : Biography & Autobiography
File Size : 57. 72 MB
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Gaines is a self-described "bourbon-guzzling, pill-popping, penis-addicted, workaholic, tattooed Jew" with a Ph.D. and a pistol permit. "A Misfit's Manifesto" is about living with the contradictions. This is how she did it, and found God in all the unlikely places--like Ramones songs.

Facing Shame

Author : Merle A. Fossum
ISBN : 0393305813
Genre : Family & Relationships
File Size : 26. 79 MB
Format : PDF
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Drawing on their experience in the field of family therapy, the authors offer a step-by-step look at the stages of therapy, examine the role of shame in family problems, and offer a positive therapeutic alternative to the blame-shame approach

The Power Of Surrender

Author : Judith Orloff, M.D.
ISBN : 9780451495310
Genre : Self-Help
File Size : 75. 58 MB
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Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

Harley And Me

Author : Bernadette Murphy
ISBN : 9781619027992
Genre : Biography & Autobiography
File Size : 25. 51 MB
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What happens when women in midlife step out of what's predictable? For Bernadette Murphy, learning to ride a motorcycle at forty-eight becomes the catalyst that transforms her from a settled wife and professor with three teenage children into a woman on her own. The confidence she gained from mastering a new skill and conquering her fears gave her the courage to face deeper issues in her own life and start taking risks. It is a fact that men and women alike become more risk averse in our later years —which according to psychologists and neuroscience is exactly what we should not do. And Murphy stresses that while hers is a story of transformation using a physical risk, emotional and educational risks can serve the same beneficial purpose for other women. Murphy uses her own story to explore the larger idea of how risk changes our brain chemistry, how certain personality types embrace dangerous behavior and why it energizes them, and why women's expectations change once estrogen levels drop after the childbearing years. She also explores the idea of women and risk in pop culture—why there are so few stories of the conquering heroine (instead of hero). Surely Thelma and Louise driving off the cliff should not be our only pop culture reference for women finding true freedom. With scientific research and journalistic interviews weaving through a page-turning, road trip narrative, Harley and Me is a compelling look at how one woman changed her life and found deeper meaning out on the open road.

Positive Intelligence

Author : Shirzad Chamine
ISBN : 9781608322787
Genre : Business & Economics
File Size : 76. 68 MB
Format : PDF, Kindle
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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

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