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The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 36. 52 MB
Format : PDF, ePub, Docs
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Lpic 1 V4 Cert Guide

Author : Ross Brunson
ISBN : 078975455X
Genre : Computers
File Size : 30. 88 MB
Format : PDF, ePub, Docs
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"Exams LX0-103 & LX0-104/101-400 & 102-400"--Cover.

Appalachian Home Cooking

Author : Mark Sohn
ISBN : 081319153X
Genre : Cooking
File Size : 49. 5 MB
Format : PDF, Kindle
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Mark F. Sohn’s classic book, Mountain Country Cooking, was a James Beard Award nominee in 1997. In Appalachian Home Cooking, Sohn expands and improves upon his earlier work by using his extensive knowledge of cooking to uncover the romantic secrets of Appalachian food, both within and beyond the kitchen. The foods of Appalachia are the medium for the history of a creative culture and a proud people. This is the story of pigs and chickens, corn and beans, and apples and peaches as they reflect the culture that has grown from the region’s topography, climate, and soil. Sohn unfolds the ways of a table that blends Native American, Eastern European, Scotch–Irish, black, and Hispanic influences to become something new—and uniquely American. Sohn shows how food traditions in Appalachia have developed over two centuries from dinner on the grounds, church picnics, school lunches, and family reunions as he celebrates regional signatures such as dumplings, moonshine, and country ham. Food and folkways go hand in hand as he examines wild plants, cast-iron cookware, and the nature of the Appalachian homeplace. Appalachian Home Cooking celebrates mountain food at its best. In addition to a thorough discussion of Appalachian food history and culture, Sohn offers over eighty classic recipes, as well as mail-order sources, information on Appalachian food festivals, photographs, poetry, a glossary of Appalachian and cooking terms, menus for holidays and seasons, and a list of the top 100 Appalachian foods.

Push Not The River

Author : James Conroyd Martin
ISBN : 9781429979535
Genre : Fiction
File Size : 50. 25 MB
Format : PDF, Kindle
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A panoramic and epic novel in the grand romantic style, Push Not the River is the rich story of Poland in the late 1700s--a time of heartache and turmoil as the country's once peaceful people are being torn apart by neighboring countries and divided loyalties. It is then, at the young and vulnerable age of seventeen, when Lady Anna Maria Berezowska loses both of her parents and must leave the only home she has ever known. With Empress Catherine's Russian armies streaming in to take their spoils, Anna is quickly thrust into a world of love and hate, loyalty and deceit, patriotism and treason, life and death. Even kind Aunt Stella, Anna's new guardian who soon comes to personify Poland's courage and spirit, can't protect Anna from the uncertain future of the country. Anna, a child no longer, turns to love and comfort in the form of Jan, a brave patriot and architect of democracy, unaware that her beautiful and enigmatic cousin Zofia has already set her sights on the handsome young fighter. Thus Anna walks unwittingly into Zofia's jealous wrath and darkly sinister intentions. Forced to survive several tragic events, many of them orchestrated by the crafty Zofia, a strengthened Anna begins to learn to place herself in the way of destiny--for love and for country. Heeding the proud spirit of her late father, Anna becomes a major player in the fight against the countries who come to partion her beloved Poland. Push Not the River is based on the true eighteenth century diary of Anna Maria Berezowska, a Polish countess who lived through the rise and fall of the historic Third of May Constitution. Vivid, romantic, and thrillingly paced, it paints the emotional and unforgettable story of the metamorphosis of a nation--and of a proud and resilient young woman.

Ency Kitchen History

Author : Mary Ellen Snodgrass
ISBN : 0203319176
Genre : History
File Size : 60. 70 MB
Format : PDF, ePub
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This encyclopedia provides an overview of the evolution of foods and cooking styles, food storage, utensils and equipment from prehistory to the present day. The Encyclopedia of Kitchen History is a two-volume work that offers a complete A-to-Z overview of approximately 400 topics. Ranging from important authors like Isabella Beeton and Charles Elmé Francatelli and inventors such as Alfred Fuller and Nils Dalén, to baking, convenience foods, vermin, Roman cookery, Bakelite, ramadas, dumas and the genetic modification of food, entries examine the evolution of food, cooking styles, food storage and equipment. As complements to the basic text, the Encyclopedia also includes detailed guides (such as types of faience and enamelling and lists of dyestuffs and herbs), generous cross-references, comprehensive lists of source material, a timeline of seminal events in domestic history and references to related authors and their works. The Encyclopedia's thorough index provides the reader with quick accessibility to a wealth of information describing the people, recipes, inventions, processes and foodstuffs that have shaped culinary history from the discovery of fire to present-day innovations.

Encyclopedia Of Jewish Food

Author : Gil Marks
ISBN : 9780544186316
Genre : Cooking
File Size : 27. 55 MB
Format : PDF, ePub, Docs
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A comprehensive, A-to-Z guide to Jewish foods, recipes, and culinary traditions Food is more than just sustenance. It's a reflection of a community's history, culture, and values. From India to Israel to the United States and everywhere in between, Jewish food appears in many different forms and variations, but all related in its fulfillment of kosher laws, Jewish rituals, and holiday traditions. The Encyclopedia of Jewish Food explores both unique cultural culinary traditions as well as those that unite the Jewish people. Alphabetical entries—from Afikomen and Almond to Yom Kippur and Za'atar—cover ingredients, dishes, holidays, and food traditions that are significant to Jewish communities around the world This easy-to-use reference includes more than 650 entries, 300 recipes, plus illustrations and maps throughout Both a comprehensive resource and fascinating reading, this book is perfect for Jewish cooks, food enthusiasts, historians, and anyone interested in Jewish history or food The Encyclopedia of Jewish Food is an informative and eye-opening guide to the culinary heart and soul of the Jewish people.

My Secret Bully

Author : Trudy Ludwig
ISBN : 9780385387064
Genre : Juvenile Fiction
File Size : 83. 1 MB
Format : PDF, Docs
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THE SECRET'S OUT ON BULLYING Here is the all-too-familiar story of Monica. She and Katie have been friends since kindergarten. Monica loves being around her when she's nice. But there are times when Katie can be just plain mean. And Monica doesn't understand why. Monica is a target of relational aggression, emotional bullying among friends who will use name-calling and manipulation to humiliate and exclude. But with a little help from a supportive adult—her mother—Monica learns to cope and thrive by facing her fears and reclaiming power from her bully. Including a foreword by the founder of the The Ophelia Project, as well as helpful tips, discussion questions, and additional resources, My Secret Bully is a vital resource for children, parents, teachers, and counselors. From the Hardcover edition.

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