daring greatly how the courage to be vulnerable transforms the way we live love parent and lead

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Daring Greatly

Author : Brené Brown
ISBN : 9780670923533
Genre : Business & Economics
File Size : 72. 90 MB
Format : PDF, Kindle
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Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Daring Greatly In 30 Minutes

Author : 30 Minute Expert Summary Staff
ISBN : 1623150647
Genre :
File Size : 46. 72 MB
Format : PDF, Mobi
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Do you live your life to the fullest? Or does shame and the need for perfection prevent you from being vulnerable and facing your fears? Are you tired of shying away from challenges, and desire to live courageously? Daring Greatly ...in 30 Minutes is the essential guide to quickly understanding how to embrace fears and live vulnerably as outlined in Bren Brown's best-selling book, Daring Greatly. Understand the key ideas behind Daring Greatly in a fraction of the time: Concise chapter-by-chapter synopses Essential insights and takeaways highlight the importance of daring greatly Illustrative case studies reveal Brown's groundbreaking research on shame and vulnerability In Daring Greatly, best-selling author and research professor Bren Brown explores the world of shame and vulnerability. Having spent ten years conducting research on the subject, Brown posits that life is not about winning or losing, but about having the courage to enter the arena and dare greatly. According to Brown, people's belief that they are not enough, and do not have enough, spills over into their workplaces, affects their social lives, and causes distress within their families. The way to counteract this condition, says Brown, is to cultivate Wholeheartedness-to feel a sense of self-worth in the face of uncertainty and risk. In Daring Greatly, Brown explains that if people can learn to practice vulnerability, they can find deeper connections with family members, friends, and coworkers-and, perhaps most important, they can establish compassionate and loving relationships with themselves. An essential read for anyone who aspires to bring purpose to their life, Daring Greatly provides the tools for living a worthy, connected, and authentic life. A 30 Minute Expert Summary of Daring Greatly Designed for those whose desire to learn exceeds the time they have available, the Daring Greatly expert summary helps readers quickly and easily become experts ...in 30 minutes.

Rising Strong

Author : Bren?? Brown
ISBN : 9780812995831
Genre : Self-Help
File Size : 59. 79 MB
Format : PDF
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#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR From the Hardcover edition.

I Thought It Was Just Me

Author : Brené Brown
ISBN : STANFORD:36105122853083
Genre : Health & Fitness
File Size : 86. 11 MB
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Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivit

The Gifts Of Imperfection

Author : Brene Brown
ISBN : 1592859895
Genre : Self-Help
File Size : 58. 83 MB
Format : PDF, Mobi
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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Summary Bren Brown S Daring Greatly

Author : Ant Hive Media
ISBN : 1540670333
Genre :
File Size : 67. 55 MB
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This is a summary of Brene Brown's Daring Greatly; offering a refreshing and powerful take on the nature of vulnerability. After twelve years of research, author and hugely influential thought-leader Dr. Brene Brown exposes and challenges the deep-seated myths we have about vulnerability as something negative that needs to be overcome, and instead argues that being vulnerable puts us in a position of strength and power. If we want to live a life free of shame, we need to learn how to appreciate and love what we have without any conditions or clauses, and we need to be able to rely on our inborn worthiness whenever we interact with anyone, be it friends, family or even colleagues. When we do this, we are dare to be vulnerable. We are not allowing the fear of failure or rejection destroy our innate feeling of worthiness. When we embrace vulnerability, we are able to: Build honest, deep relationships Improve our private and working lives Daring Greatly poses and answers questions about shame and vulnerability, challenging common perceptions. When you really think about it, a culture of shame is detrimental to any school or workplace. Leaders anywhere - be they teachers or managers - should work to fight disengagement and lack of interest by promoting vulnerability instead of shame. They need to instill in people the idea that vulnerability is totally okay. Parents can help, too, by working with children in an environment free of shame to make them aware of their sense of worthiness. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 320 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. It fills the gap, making you understand more while enhancing your reading experience. This summary is intended to be used with reference to the original book."

Breathing While Drowning

Author : Veronica Strachan
ISBN : 9781504303187
Genre : Biography & Autobiography
File Size : 27. 63 MB
Format : PDF, ePub, Mobi
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A life map for anyone drowning in loss Losing something deeply important – a child, a friend, or even a piece of yourself – can feel like drowning in an ocean of grief. But there IS a way through that ocean, and there are life buoys to cling to while you search for and regather your strength. And then, when you finally reach the distant shore, there’s feeling, healing and reconnection waiting for you. In “Breathing While Drowning”, Veronica Strachan charts her 20- year journey back to life after the death of her young daughter, Jacqueline Bree. She also shares her raw journals, tools, inspirations and powerful lessons to help and inspire you to do the same in your own life – in your own way, at your own pace. This book will do more than help you to move through your loss. It will teach you to be surprised at your own potential; to dust off your own dreams; and to live your life consciously, creatively, confidently, and remarkably.

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