daughterhood sounding hidden truths ignite your freedom

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Guilt Free Motherhood A 5 Step Guide To Reclaiming Your Time Health And Well Being

Author : Amber Khan
ISBN : 1781331421
Genre :
File Size : 62. 84 MB
Format : PDF, ePub
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Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: - Ignite your passion to bring balance to your life - Take practical steps towards self-care - De-clutter your space, schedules and relationships - Let go of the 'super mum' and the 'control freak' inside of you - Practical ways of recharging your batteries A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.

Liber Novus

Author : C. G. Jung
ISBN : 9780393089080
Genre : Psychology
File Size : 90. 84 MB
Format : PDF, Kindle
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Presents the Swiss psychologist's thoughts, experiences, and everything he felt after a period of time spent seeing visions, hearing voices, and inducing hallucinations.

The Emotional Edge

Author : Crystal Andrus
ISBN : 0553418424
Genre : Emotions
File Size : 55. 70 MB
Format : PDF, Mobi
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The Emotional Edge is an exciting expansion of Crystal's successful brand--she has tackled weight management, confidence building, and spiritual growth, and now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. The book is spiritual self-help designed to teach readers how to overcome behavioral ruts and engage the world from a happier, more empowered place. Readers will use exercises, meditations, and paradigm-shifting anecdotes to create a healthier self-perception, and from there will discover new ways to face the world with a happier and more successful outlook.

Motivational Interviewing In Health Care

Author : Stephen Rollnick
ISBN : 9781593856137
Genre : Medical
File Size : 23. 28 MB
Format : PDF, ePub
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Much of health care today involves helping patients manage conditions whose outcomes can be greatly influenced by lifestyle or behavior change. Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions. This book is in the Applications of Motivational Interviewing series.

Fahrenheit 451

Author : Ray Bradbury
ISBN : 9781451673319
Genre : Fiction
File Size : 70. 87 MB
Format : PDF, Kindle
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A totalitarian regime has ordered all books to be destroyed, but one of the book burners, Guy Montag, suddenly realizes their merit.

A Secret Disgrace

Author : Penny Jordan
ISBN : 9780373130719
Genre : Fiction
File Size : 80. 72 MB
Format : PDF, Mobi
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Louise's heart pounds as she approaches the imposing castello. Only the Duke can grant her grandparents' dying wish - to grant this request the Duke insists that Louise become his bride!

Chalk Dust On My Shoulder

Author : Charles G. Rousculp
ISBN : UVA:X000883939
Genre : Biography & Autobiography
File Size : 89. 51 MB
Format : PDF, Mobi
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