deceptively delicious simple secrets to get your kids eating good food

Download Book Deceptively Delicious Simple Secrets To Get Your Kids Eating Good Food in PDF format. You can Read Online Deceptively Delicious Simple Secrets To Get Your Kids Eating Good Food here in PDF, EPUB, Mobi or Docx formats.

Deceptively Delicious

Author : Jessica Seinfeld
ISBN : 9780061983559
Genre : Family & Relationships
File Size : 87. 79 MB
Format : PDF, ePub
Download : 593
Read : 160

Download Now


It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

The Can T Cook Book

Author : Jessica Seinfeld
ISBN : 9781451666328
Genre : Cooking
File Size : 71. 28 MB
Format : PDF, Mobi
Download : 193
Read : 677

Download Now


From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.

Double Delicious

Author : Jessica Seinfeld
ISBN : 9780062018434
Genre : Cooking
File Size : 74. 63 MB
Format : PDF
Download : 519
Read : 644

Download Now


The follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever. In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)

Food Swings

Author : Jessica Seinfeld
ISBN : 1101967145
Genre : Cooking
File Size : 54. 1 MB
Format : PDF, Mobi
Download : 826
Read : 915

Download Now


From bestselling cookbook author Jessica Seinfeld comes an all-new collection of more than125 delectable recipes for the way we eat today: sometimes healthy, sometimes indulgent alwayssatisfying. We eat totally clean sometimes, while atother times we reach for more traditional calorie-filled comfort foods."Food Swings "offers simple and delicious recipes that speak to both sides of your personality. Half the book provides recipes for your controlled side, the other half for when you need to feel the wind in your hair andall of it is meant to be enjoyed equally, in this fun, something-for-everyone book for home cooks and eaters everywhere. Big eaters who are ready to party will be thrilled with the options, as will those watching their waists, eating gluten-free, dairy-free, meat-free, or almost-vegan."

The Best Homemade Kids Lunches On The Planet

Author : Laura Fuentes
ISBN : 9781592336081
Genre : Cooking
File Size : 80. 91 MB
Format : PDF, ePub, Docs
Download : 472
Read : 1027

Download Now


DIVThe 150+ complete lunchbox recipes in this book are adorable and inspiring, and just as much a joy to make as they are to eat! /div

The Picky Eating Solution

Author : Deborah Kennedy
ISBN : 9781592335695
Genre : Family & Relationships
File Size : 46. 96 MB
Format : PDF, ePub
Download : 313
Read : 1112

Download Now


Offers a new approach to dealing with picky eaters of any age that suggests strategies for addressing a child's specific eating personality and that identifies temperments that influence eating behaviors.

Real Food For Healthy Kids

Author : Tanya Wenman Steel
ISBN : 9780061982958
Genre : Cooking
File Size : 34. 68 MB
Format : PDF, Docs
Download : 184
Read : 796

Download Now


Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Top Download: