deceptively delicious simple secrets to get your kids eating good food

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Deceptively Delicious

Author : Jessica Seinfeld
ISBN : 9780061983559
Genre : Family & Relationships
File Size : 55. 40 MB
Format : PDF, Docs
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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

The Can T Cook Book

Author : Jessica Seinfeld
ISBN : 9781451666328
Genre : Cooking
File Size : 40. 71 MB
Format : PDF, Docs
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From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.

The Sneaky Chef

Author : Missy Chase Lapine
ISBN : 9780762430758
Genre : Cooking
File Size : 34. 23 MB
Format : PDF, Mobi
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Tips and tricks for how to get children to eat nutritious foods are followed by recipes for healthy and tasty snacks, meals, and desserts that kids will love to eat.

Getting The Little Blighters To Eat

Author : Claire Potter
ISBN : 9781408190746
Genre : Children
File Size : 84. 24 MB
Format : PDF
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A pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating.

The Best Homemade Kids Lunches On The Planet

Author : Laura Fuentes
ISBN : 9781592336081
Genre : Cooking
File Size : 49. 48 MB
Format : PDF, Mobi
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DIVThe 150+ complete lunchbox recipes in this book are adorable and inspiring, and just as much a joy to make as they are to eat! /div

The Picky Eating Solution

Author : Deborah Kennedy
ISBN : 9781592335695
Genre : Family & Relationships
File Size : 59. 84 MB
Format : PDF, Mobi
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Offers a new approach to dealing with picky eaters of any age that suggests strategies for addressing a child's specific eating personality and that identifies temperments that influence eating behaviors.

Food Swings

Author : Jessica Seinfeld
ISBN : 1101967145
Genre : Cooking
File Size : 78. 37 MB
Format : PDF, ePub, Mobi
Download : 296
Read : 1273

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From bestselling cookbook author Jessica Seinfeld comes an all-new collection of more than125 delectable recipes for the way we eat today: sometimes healthy, sometimes indulgent alwayssatisfying. We eat totally clean sometimes, while atother times we reach for more traditional calorie-filled comfort foods."Food Swings "offers simple and delicious recipes that speak to both sides of your personality. Half the book provides recipes for your controlled side, the other half for when you need to feel the wind in your hair andall of it is meant to be enjoyed equally, in this fun, something-for-everyone book for home cooks and eaters everywhere. Big eaters who are ready to party will be thrilled with the options, as will those watching their waists, eating gluten-free, dairy-free, meat-free, or almost-vegan."

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