diabetes naturally lower your blood sugar without medication using a complete food and herbal diet plan step by step guide to reverse diabetes through diet including recipes and super foods

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Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 28. 51 MB
Format : PDF, ePub, Docs
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

The End Of Diabetes

Author : Joel Fuhrman
ISBN : 0062219987
Genre : Health & Fitness
File Size : 80. 13 MB
Format : PDF, Docs
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Why manage diabetes when you can simply get rid of it? The End of Diabetes delivers: For Type 2 No more highs and lows A 50 percent reduction in medications in the first week and the elimination of all meds within three to six months An end to the need for insulin, usually within the first week Healthy, lean, and stable body weight A normal life span, without complications The reversal of diabetes and diabetes-related complications For Type 1 No more highs and lows Less insulin; most typically, dose is cut by half Healthy, stable body weight A normal life span, without complications

Reverse Diabetes

Author : Editors of Reader's Digest
ISBN : 1606521497
Genre : Health & Fitness
File Size : 72. 53 MB
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Eliminates the guesswork and shows the steps necessary to lower blood sugar, trim inches, and track success in the twelve-week diary.

The Blood Sugar Solution 10 Day Detox Diet

Author : Dr. Mark Hyman
ISBN : 1444751557
Genre :
File Size : 36. 10 MB
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Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat · reduce inflammation · reprogramme your metabolism · shut off your fat-storing genes · de-bug your digestive system · create effortless appetite control · and soothe the stress to shed the pounds. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365189
Genre : Health & Fitness
File Size : 36. 61 MB
Format : PDF, ePub
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Fatty Liver You Can Reverse It

Author : Sandra Cabot
ISBN : 9780967398396
Genre : Health & Fitness
File Size : 89. 39 MB
Format : PDF, ePub
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This handbook examines the most common type of liver disease--fatty liver--and offers a comprehensive plan to reverse the condition and restore health. An extensive personal essay--"Confessions of a Fat Man" by Thomas Eanelli, MD--reveals a true-life example of one person's emotional battle with food addiction and fatty liver disease.

The Blood Sugar Solution

Author : Mark Hyman
ISBN : 9781444760576
Genre : Health & Fitness
File Size : 36. 13 MB
Format : PDF
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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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