drop the rock the ripple effect using step 10 to work steps 6 and 7 every day

Download Book Drop The Rock The Ripple Effect Using Step 10 To Work Steps 6 And 7 Every Day in PDF format. You can Read Online Drop The Rock The Ripple Effect Using Step 10 To Work Steps 6 And 7 Every Day here in PDF, EPUB, Mobi or Docx formats.

Drop The Rock

Author : Fred H.
ISBN : 1616496002
Genre : Self-Help
File Size : 57. 70 MB
Format : PDF, Mobi
Download : 953
Read : 1050

Download Now

"In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"--also known as resentment, fear, and self-pity--again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock-The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude."--Page [4] of cover.

Drop The Rock

Author : Bill P.
ISBN : 1592857906
Genre : Self-Help
File Size : 32. 44 MB
Format : PDF, ePub, Mobi
Download : 263
Read : 1133

Download Now

Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

A Kinder Voice

Author : Therese Jacobs-Stewart
ISBN : 1616496398
Genre : Body, Mind & Spirit
File Size : 79. 36 MB
Format : PDF, Kindle
Download : 108
Read : 521

Download Now

You’ve probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using "Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to "begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves

You Can T Make Me Angry

Author : Paul O.
ISBN : 0965967212
Genre : Family & Relationships
File Size : 77. 29 MB
Format : PDF, ePub, Docs
Download : 481
Read : 188

Download Now

And acceptance is the answer to all my problems... A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

New Pair Of Glasses

Author : C. Chuck
ISBN : 0916733009
Genre : Alcoholics
File Size : 42. 37 MB
Format : PDF
Download : 467
Read : 346

Download Now

A Program For You

Author : Anonymous
ISBN : 1592857981
Genre : Self-Help
File Size : 57. 24 MB
Format : PDF, Mobi
Download : 890
Read : 1083

Download Now

A Program for You interprets the original A.A. program as described in the book Alcoholics Anonymous and serves as the basis for studying the Big Book. This guide provides us with a thorough understanding of Twelve Step principles and includes exercises on how we can apply them to our lives.

Twelve Step Sponsorship

Author : Hamilton B.
ISBN : 1592857663
Genre : Self-Help
File Size : 85. 60 MB
Format : PDF, ePub, Docs
Download : 803
Read : 1079

Download Now

"Passing it on" is a key concept in the Twelve Step community and many of the traditions and knowledge of the Twelve Step recovery program have been passed down by word-of-mouth from one generation of sponsors to the next. Twelve Step Sponsorship effectively takes this knowledge and tradition and applies it to a working manual for sponsors, guiding them through their role in reaching out and helping new program members. Designed as a "how-to" program for sponsors, Twelve Step Sponsorship offers: reading assignments common questions that sponsors face procedural suggestions for leading a newcomer through the Twelve Steps general guidelines for becoming an effective sponsor Twelve Step Sponsorship offers sponsors the first complete handbook for working with a newcomer -- from the first meeting through the Twelfth Step and into the years that follow.

Top Download: