drop the rock the ripple effect using step 10 to work steps 6 and 7 every day

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Drop The Rock

Author : Fred H.
ISBN : 1616496002
Genre : Self-Help
File Size : 61. 27 MB
Format : PDF
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"In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"--also known as resentment, fear, and self-pity--again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock-The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude."--Page [4] of cover.

Drop The Rock

Author : Bill P.
ISBN : 1592857906
Genre : Self-Help
File Size : 26. 15 MB
Format : PDF, ePub
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Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

A Kinder Voice

Author : Therese Jacobs-Stewart
ISBN : 1616496398
Genre : Body, Mind & Spirit
File Size : 78. 55 MB
Format : PDF, Docs
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You’ve probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using "Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to "begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves

You Can T Make Me Angry

Author : Paul O.
ISBN : 0965967212
Genre : Family & Relationships
File Size : 36. 7 MB
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And acceptance is the answer to all my problems... A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

New Pair Of Glasses

Author : C. Chuck
ISBN : 0916733009
Genre : Alcoholics
File Size : 65. 62 MB
Format : PDF, Kindle
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A Program For You

Author : Anonymous
ISBN : 1592857981
Genre : Self-Help
File Size : 76. 45 MB
Format : PDF, ePub, Docs
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A Program for You interprets the original A.A. program as described in the book Alcoholics Anonymous and serves as the basis for studying the Big Book. This guide provides us with a thorough understanding of Twelve Step principles and includes exercises on how we can apply them to our lives.

The Sponsor S 12 Step Manual A Guide To Teaching And Learning The Program Of Aa

Author : John E
ISBN : 1475276826
Genre : Self-Help
File Size : 79. 39 MB
Format : PDF, Kindle
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A Guide to teaching the 12 Steps. The Sponsor's 12 Step Manual is an (independent) approach to delivering the program of A.A. that will help people learn faster and remember more. The manual uses a six-point method of teaching to reinforce learning and to increase comprehension and promote awareness of the Steps to its fullest extent. The process starts with understanding the language used in the Steps and progresses on to an in depth study of what is in the literature and how it applies to an individual. The six levels also cover self reflection and creativity with the final level of each Step looking at how a sponsee may carry the message to a newcomer. This is not a 'stand alone' book, for it to work you will also need to have access to A.A.s Big Book and The 12 Steps and 12 Traditions. Now available in a NEW WORKBOOK EDITION.

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