eat dirt

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Eat Dirt

Author : Dr Josh Axe
ISBN : 9781509820979
Genre : Health & Fitness
File Size : 84. 96 MB
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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Eat Dirt

Author : Dr. Josh Axe
ISBN : 9780062433664
Genre : Health & Fitness
File Size : 88. 11 MB
Format : PDF, ePub, Docs
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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Let Them Eat Dirt

Author : B. Finlay
ISBN : 9781473538634
Genre : Family & Relationships
File Size : 49. 6 MB
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'A must-read for parents' William Sears, author of The Baby Book 'This book might change your perspective on real cleanliness and along the way help you to raise healthier kids' Giulia Enders, author of international bestseller, Gut ‘Should be read by every pregnant woman, every parent, every paediatrician’ Professor Margaret McFall-Ngai, Member of the National Academy of Sciences In the two hundred years since we discovered that microbes cause infectious diseases, we’ve battled to keep them under control. But is our modern lifestyle, with its emphasis on hyper-cleanliness, having a negative effect on our children’s lifelong health? Let Them Eat Dirt is a ground-breaking book which explains how the millions of microbes that live in and on our bodies influence childhood development and how an imbalance in those microbes can lead to obesity, diabetes, asthma and reactions to vaccines, among other chronic conditions. Taking you from conception to pregnancy, to birth and beyond and packed with simple and practical advice on what parents can do to positively impact their children’s gut health including sections on birth options, breastfeeding, the use of antibiotics and the importance of good bacteria and diet, this is a must read for parents everywhere.

Eating Dirt

Author : Charlotte Gill
ISBN : 9781553657927
Genre : Nature
File Size : 42. 52 MB
Format : PDF
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Winner of the BC National Award for Non-Fiction, and short-listed for both the Charles Taylor Prize for Literary Non-Fiction and the 2011 Hilary Weston Writer's Trust Award. Eating Dirt is an extended postcard from the cut blocks—a vivid portrayal of one woman's life planting trees, her insights into the forest industry and its environmental implications, and a celebration of the wonder of trees. Charlotte Gill spent almost twenty years working as a tree planter in the forests of Canada. During her million-tree career, she encountered hundreds of clear-cuts, each one a collision site between human civilization and the natural world. Charged with sowing the new forest in these clear-cuts, tree planters are a tribe caught between the stumps and the virgin timber, between environmentalists and loggers. Also available in paperback.

Eat Dirt

Author : Instaread
ISBN : 9781683783220
Genre : Health & Fitness
File Size : 31. 48 MB
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Eat Dirt

Author : Elizabeth Farrelly
ISBN : 1925384926
Genre :
File Size : 71. 52 MB
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Kill The Boy Band

Author : Goldy Moldavsky
ISBN : 9781509804528
Genre : Juvenile Fiction
File Size : 39. 51 MB
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Fangirls get a bad rap all the time - people say we're weird, hysterical, obsessed, certifiable. But those people don't understand. Just because we're fangirls, doesn't mean we're crazy. It's important you know that up front. Because everything I'm about to tell you is going to seem . . . well, crazy. From thrilling debut author Goldy Moldavsky comes Kill The Boy Band, a pitch-black, hilarious take on modern fandom and the badass girls who have the power to make - or break - the people we call 'celebrities'.

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