eat this not that supermarket survival guide the no diet weight loss solution

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Eat This Not That Supermarket Survival Guide

Author : David Zinczenko
ISBN : 1605298387
Genre : Health & Fitness
File Size : 35. 96 MB
Format : PDF, Docs
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You can burn fat and sculpt the body you’ve always wanted—and even save money in the process-without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it’s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: *A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) *Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) *Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: 6 Supermarket Shopping Strategies 11 Secrets the Food Industry Doesn’t Want You to Know The 20 Worst Packaged Foods in America Master the Produce Aisle: Your Guide to Greens (and other colors) Your Organic Primer The Pantry Label Decoder And more!

Eat This Not That Supermarket Survival Guide

Author : David Zinczenko
ISBN : 9781609614379
Genre : Health & Fitness
File Size : 84. 73 MB
Format : PDF, ePub
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With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals? Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

Cook This Not That

Author : David Zinczenko
ISBN : 9781605292366
Genre : Health & Fitness
File Size : 39. 50 MB
Format : PDF, Mobi
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Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.

Cook This Not That Skinny Comfort Foods

Author : David Zinczenko
ISBN : 9781609618735
Genre : Health & Fitness
File Size : 61. 52 MB
Format : PDF, Mobi
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Provides over 125 recipes for healthier versions of popular comfort foods, including meatloaf, chicken-fried steak, sloppy joes, and chicken fingers.

The Abs Diet Eat Right Every Time Guide

Author : David Zinczenko
ISBN : 9781594868924
Genre : Health & Fitness
File Size : 90. 1 MB
Format : PDF, ePub
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Smart Eating Choices--Made Simple! Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko. The principles of The Abs Diet are simple: Eat more healthy food--six delicious meals a day--and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab--from your belly first--in six weeks or less. Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, The Abs Diet Eat Right Every Time Guide. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are--at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life! Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier--a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter--a Whopper or a Big Mac? You'll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don't have time for complicated plans or fancy recipes. In The Abs Diet Eat Right Every Time Guide, Zinczenko tells you how to strip away belly fat in every situation--from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.

The 8 Hour Diet

Author : David Zinczenko
ISBN : 9781609615918
Genre : Health & Fitness
File Size : 23. 78 MB
Format : PDF, Mobi
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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

Eat It To Beat It

Author : David Zinczenko
ISBN : 9780345547941
Genre : Health & Fitness
File Size : 68. 15 MB
Format : PDF, Docs
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NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Advance praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors From the Trade Paperback edition.

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