emotional first aid

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Emotional First Aid

Author : Guy Winch
ISBN : 9781921966354
Genre : Self-Help
File Size : 25. 52 MB
Format : PDF, ePub
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First aid for failure.Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well.Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.

Emotional First Aid

Author : Guy Winch, Ph.D.
ISBN : 9781101623626
Genre : Psychology
File Size : 43. 35 MB
Format : PDF, Docs
Download : 466
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Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. From the Trade Paperback edition.

Johnson S Emotional First Aid

Author : Victoria A. Johnson
ISBN : 1577330153
Genre : Self-Help
File Size : 67. 26 MB
Format : PDF, Kindle
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Ms. Thera Peutic, a cartoon nurse, gives amusing and insightful suggestions for working through emotions. The format, designed for left and right brain learning, provides activities that are easy to read, remember, and quick to apply.

Emotional First Aid

Author : John R. Fishbein
ISBN : 9781469716527
Genre : Self-Help
File Size : 38. 89 MB
Format : PDF, ePub, Mobi
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•Receive practical answers to your questions and concerns, just as if you were talking to Dr. Fishbein personally •Identify and clear up personal problems as soon as they occur – while they are still small and manageable •Remove personal barriers to achieving your potential •Minimize the need for professional help •Help others solve their problems (family members, employees, church members).

Emotional First Aid

Author : Guy Winch
ISBN : 0142181072
Genre : Psychology
File Size : 39. 1 MB
Format : PDF, Mobi
Download : 479
Read : 551

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Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.

Emotional First Aid Tips And Techniques To Manage The Intense Emotions

Author : Paul Mills
ISBN : 9788867630233
Genre : Psychology
File Size : 49. 27 MB
Format : PDF, ePub, Docs
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Emotions are the irrational part of the human being. They guide our actions and our choices determining who we are and how we look to others. Anxiety attacks, outbursts of anger, rage and jealousy are some of the effects of the inner conflict that moves us when we fail to reach an effective compromise with our instinctive part. Emotional First Aid was created thinking of giving useful tips and techniques applicable in daily life, in order to deal with situations of anxiety, panic attacks, severe disappointment, embarrassment. Reading and testing the simple exercises in “Emotional First Aid” is an useful activity for the prevention and control of our emotions. Just as we would do for any part of our body, we must also consider and treat our emotional health. To use some technique against an emotional failure also means to acknowledge your difficulties and address them.

Emotional First Aid

Author : Charles R. Sturge
ISBN : STANFORD:36105033617213
Genre : Psychology
File Size : 90. 1 MB
Format : PDF
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