food fight a winning blueprint for sustainable weight loss

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The Lean Belly Prescription

Author : Travis Stork
ISBN : 160961030X
Genre : Health & Fitness
File Size : 23. 41 MB
Format : PDF, Docs
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ThisNew York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." --David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 67. 10 MB
Format : PDF, ePub, Mobi
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Hunger Fix

Author : Pamela Peeke
ISBN : 9781609614539
Genre : Health & Fitness
File Size : 57. 35 MB
Format : PDF, ePub, Mobi
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The author of the best-selling Body-for-Life for Women outlines a neuroscience-based program for rewiring the food-addicted brain, revealing how to tap awareness about the body chemical dopamine to replace unhealthy practices with beneficial habits, in a guide that outlines a three-stage plan of fitness routines and strategic foods.

The Wallet Allocation Rule

Author : Timothy L. Keiningham
ISBN : 9781119037316
Genre : Business & Economics
File Size : 42. 99 MB
Format : PDF
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Customer Loyalty Isn't Enough—Grow Your Share of Wallet The Wallet Allocation Rule is a revolutionary, definitive guide for winning the battle for share of customers' hearts, minds, and wallets. Backed by rock-solid science published in the Harvard Business Review and MIT Sloan Management Review, this landmark book introduces a new and rigorously tested approach—the Wallet Allocation Rule—that is proven to link to the most important measure of customer loyalty: share of wallet. Companies currently spend billions of dollars each year measuring and managing metrics like customer satisfaction and Net Promoter Score (NPS) to improve customer loyalty. These metrics, however, have almost no correlation to share of wallet. As a result, the return on investments designed to improve the customer experience are frequently near zero, even negative. With The Wallet Allocation Rule, managers finally have the missing link to business growth within their grasp—the ability to link their existing metrics to the share of spending that customers allocate to their brands. Learn why improving satisfaction (or NPS) does not improve share. Apply the Wallet Allocation Rule to discover what really drives customer spending. Uncover new metrics that really matter to achieve growth. By applying the Wallet Allocation Rule, managers get real insight into the money they currently get from their customers, the money available to be earned by them, and what it takes to get it. The Wallet Allocation Rule provides managers with a blueprint for sustainable long-term growth.

The Mindful Diet

Author : Ruth Wolever PhD
ISBN : 9781451666823
Genre : Health & Fitness
File Size : 32. 49 MB
Format : PDF, ePub, Mobi
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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

The Reality Diet

Author : Steven A. Schnur
ISBN : 1583332790
Genre : Health & Fitness
File Size : 44. 60 MB
Format : PDF
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Now available in paperback, The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now, Dr. Schnur's program is available to everyone who wants to slim down in a healthy, sustainable way. The Reality Diet is not low-carb, low-fat, or high protein. It's a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: - learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; - enjoy mouthwatering meals, using more than 200 quick and easy recipes; - eat all the foods they love and have been told to avoid; - lose two pounds a week and thirty pounds in three months; - learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

Foodist

Author : Darya Pino Rose
ISBN : 0062201263
Genre : Health & Fitness
File Size : 81. 84 MB
Format : PDF
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Real food. Real science. Real weight loss. Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.

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