fruit infused water 98 delicious recipes for your fruit infuser water pitcher

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Fruit Infused Water 98 Delicious Recipes For Your Fruit Infuser Water Pitcher

Author : Susan Marque
ISBN : 9781623154707
Genre : Cooking
File Size : 62. 97 MB
Format : PDF, ePub, Docs
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Food coach Susan Marque shares simple, fun-to-sip recipes to quench your thirst and keep you healthy Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 flavorful fruit infused water recipes, like Basil Mint Infusion10 must-have tips for making foolproof fruit infused waterOn-the-go guidelines for bringing your fruit infused water wherever your day takes you10 tasty snack ideas for your leftover fruit (fruit sushi rolls, anyone?) From one-step infusions to creative combinations, there’s something for everyone in Fruit Infused Water, your best resource for enjoying your H20 to the fullest.

Fruit Infused Water Recipe Book

Author : Lance Devoir
ISBN : 1500366986
Genre : Cooking
File Size : 35. 20 MB
Format : PDF, Kindle
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Fruit Infused Water Recipe Book: 102+ Easy to Make, Healthy, Refreshing Vitamin Water Recipes Water doesn't need to taste bland and boring, this book contains simple, delicious recipes designed to get you and your family on the road to a healthier, more enjoyable life. Did you know Fruit Infused Water has MANY Health Benefits? Let's take a look at some of those benefits... Calorie control - fruit infused water will leave you feeling fuller, no more overeating! Fruit infused water will boost your metabolism Fruit infused water aids in removing harmful toxins from your body Headaches, stress or anxiety? Fruit infused water will aid with your relaxation Improve the softness of your skin and anti-aging abilities with fruit infused water These are only some of the health benefits associated, there's a plethora more! Struggling to Drink Enough Water throughout the Day? This Book is the Answer! Making fruit infused water is a very simple process, it only takes a few moments and the kids always love helping out in the kitchen too (not to mention drinking it!). Here's a Preview of the 102 Delicious Fruit Infused Water Recipes this Book Contains: Honeydew & Strawberry Water Lime & Apple Water Pineapple, Orange & Mango Water Relaxing Lemon & Cilantro Water Anti-aging Lime & Ginger Water Hydrating & Detoxifying Fruit Cocktails Ready to Get Started?

Mexican Made Easy

Author : Marcela Valladolid
ISBN : 9780307888273
Genre : Cooking
File Size : 40. 24 MB
Format : PDF, ePub
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Why wait until Tuesday night to have tacos—and why would you ever use a processed kit—when you can make vibrant, fresh Mexican food every night of the week with Mexican Made Easy? On her Food Network show, Mexican Made Easy, Marcela Valladolid shows how simple it is to create beautiful dishes bursting with bright Mexican flavors. Now, Marcela shares the fantastic recipes her fans have been clamoring for in a cookbook that ties into her popular show. A single mom charged with getting dinner on the table nightly for her young son, Fausto, Marcela embraces dishes that are fun and fast—and made with fresh ingredients found in the average American supermarket. Pull together a fantastic weeknight dinner in a flash with recipes such as Baja-Style Braised Chicken Thighs, Mexican Meatloaf with Salsa Glaze, and Corn and Poblano Lasagna. Expand your salsa horizons with Fresh Tomatillo and Green Apple Salsa and Grilled Corn Pico de Gallo, which can transform a simply grilled chicken breast or fish fillet. For a weekend brunch, serve up Chipotle Chilaquiles or Cinnamon Pan Frances. Delicious drinks, such as Pineapple-Vanilla Agua Fresca and Cucumber Martinis, and decadent desserts, including Mexican Chocolate Bread Pudding and Bananas Tequila Foster, round out the inspired collection. With 100 easy recipes and 80 sumptuous color photographs, Mexican Made Easy brings all of the energy and fresh flavors of Marcela’s show into your home. Chipotle-Garbanzo Dip makes 3/4 cup 1 (15.5-ounce) can garbanzo beans, rinsed and drained 2 garlic cloves, peeled 1 tablespoon fresh lemon juice 2 tablespoons adobo sauce (from canned chipotle chiles) plus more for serving 2 teaspoons sesame seed paste (tahini) 1/3 cup olive oil, plus more for serving Salt and freshly ground black pepper 1 tablespoon chopped fresh cilantro Tortilla chips Put the garbanzo beans, garlic, lemon juice, adobo sauce, and sesame paste in a food processor and puree until nearly smooth; the mixture will still be a little coarse. With the machine running, add the olive oil and process until well incorporated. Season to taste with salt and pepper. Transfer the dip to medium bowl. Drizzle with olive oil and a few drops of adobo sauce and top with the cilantro. Serve with tortilla chips. From the Hardcover edition.

The Anti Inflammation Zone

Author : Barry Sears
ISBN : 9780061737985
Genre : Health & Fitness
File Size : 60. 20 MB
Format : PDF, ePub
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Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.

Make Your Own Soda

Author : Anton Nocito
ISBN : 9780770433567
Genre : Cooking
File Size : 70. 13 MB
Format : PDF, ePub
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Sweet-tart lime. Bright cherry. Creamy vanilla. Natural sodas are vibrantly flavored with the zing of just-squeezed citrus juice, the sweetness of ripe berries, or the subtle perfume of fresh herbs. And with the popularity of countertop appliances that turn tap water into sparkling water, it’s easier than ever to make the real thing in your own kitchen: simply mix a fresh soda syrup with bubbly water for a drink that’s as sweet (or not) as you like—minus any artificial colors, flavors, or sweeteners. In Make Your Own Soda, you’ll find 70 recipes for all-natural syrups with unique, artisanal flavors like pineapple, lemongrass, and hibiscus, as well as old-time favorites like ginger, sarsaparilla, and grape. You’ll also find great ways to use homemade syrups to create soda fountain classics (Chocolate Egg Cream), great cocktails (Lovage Gin Fizz), and hot drinks (Hot Apple Spice Cup), all as delicious as they are distinctive.

Fruit Infusion A Collection Of Day Spa Inspired Fruit Infused Waters

Author : Audrey Johns
ISBN : 9781631023385
Genre : Health & Fitness
File Size : 32. 67 MB
Format : PDF, Kindle
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Thousands have downloaded this 5 star book! "Awesome Book!! Loved all the different ideas for drinking water, going to start a clean eating diet and this will definitely help me drink more water" -- Amazon Reviews "These recipes turn boring old water into amazingly simple and tasty beverages you can enjoy by yourself or serve at a dinner party! I LOVE the Berry Blast, I could drink gallons of it a day." -- Amazon Reviews "Every single infused water recipe is refreshing and makes drinking water a delight! Every day I look forward to combining the ingredients and drinking up!" -- Amazon Reviews This book was created to help you drink more water! You hear all the time, for weight loss and better health you need to drink more water. But what do you do if you don't like the taste of water, and what if you're addicted to sugary or chemical filled diet drinks? This cookbook is filled with delicious drinks to help you break your soda and sugary drink addictions with naturally sweetened drinks. These fruit infused drinks help you lose weight, burn fat, ease stress, heal minor ailments and curb your sweet tooth. Drinks like: Metabolism Boosting Berry Blast Fat Burning Grapefruit Peach Water Peaches and Cream Homemade Soda Strawberry Lemonade Ice Cubes Mango Cucumber Spa Water Lemon Lavender Hot Toddy Authored by Audrey Johns, creator of the Lose Weight By Eating anti-diet plan. Drinks like the Metabolism Boosting Mango Ginger or Apple Cinnamon Water have helped people shed up to 25 pounds a month!

Fruit Belly

Author : Romy Dolle
ISBN : 1939563216
Genre : Health & Fitness
File Size : 90. 51 MB
Format : PDF, ePub, Mobi
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The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. -- Romy Dollé

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