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The Disease Delusion

Author : Dr.Jeffrey S. Bland
ISBN : 0062290746
Genre : Health & Fitness
File Size : 77. 61 MB
Format : PDF, Kindle
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Treatment of chronic diseases—diabetes, heart disease, arthritis, dementia, and many others—is responsible for 78 percent of total health-care costs in the United States. Yet instead of identifying, preventing, and addressing their underlying causes, we're managing symptoms of these illnesses with pills and temporary remedies. In The Disease Delusion, we learn how we can fundamentally change how we perceive illness and approach a cure. Dr. Jeffrey Bland leverages a lifetime on the cutting edge of research and practice to create a road map to good health by helping us understand our bodies' fundamental processes and the root causes of chronic illness. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, Dr. Bland's book is indispensable for anyone determined to live long and well.

A Mind Of Your Own

Author : Kelly Brogan, M.D.
ISBN : 9780062405593
Genre : Psychology
File Size : 86. 66 MB
Format : PDF, Kindle
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Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Your Blood Never Lies

Author : James B. LaValle
ISBN : 0757003508
Genre : Health & Fitness
File Size : 81. 70 MB
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clears the mystery surrounding blood tests

The Illegal Gardener

Author : Sara Alexi
ISBN : 1479190217
Genre : Fiction
File Size : 34. 34 MB
Format : PDF, ePub
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Driven by a need for some control in her life, Juliet sells up on impulse and buys a dilapidated farm house in a tiny Greek village, leaving her English life behind. The house is liveable by local standards but the job of restoring the garden is too big. Juliet cannot bring it to life on her own. Aaman has traveled to Greece from Pakistan illegally. His task is to find work and raise money for the harvester his village desperately needs to deliver them out of poverty. What he imagined would be a heroic journey in reality is fraught with danger and corruption. He finds himself in Greece where Juliet hires him. As the summer progresses, they discover they have something in common, an event that has defined how they interact and how they view themselves.

The Iroquois

Author : Mary Englar
ISBN : 0736813535
Genre : Juvenile Nonfiction
File Size : 76. 78 MB
Format : PDF, ePub, Docs
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Looks at the customs, family life, history, government, culture, and daily life of the Iroquois nations of New York and Ontario.

While I Was Gone

Author : Sue Miller
ISBN : 0747599262
Genre : Adultery
File Size : 82. 57 MB
Format : PDF, ePub, Mobi
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A gripping, frightening tale of secrets and lies from the renowned author of The Senator's Wife.

Dakota Home

Author : Debbie Macomber
ISBN : 9781488010439
Genre : Fiction
File Size : 59. 83 MB
Format : PDF, Kindle
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This town is coming back to life! People have started moving to Buffalo Valley, North Dakota—people like Lindsay Snyder, who came as a teacher and stayed, marrying local farmer Gage Sinclair. And now Lindsay's best friend, Maddy Washburn, has decided to pull up stakes and join her in Buffalo Valley, hoping for the same kind of satisfaction. And the same kind of love. Jeb McKenna is a rancher, a solitary man who's learned to endure. Maddy—unafraid and openhearted—is drawn to Jeb, but he rejects her overtures. Until one of North Dakota's deadly storms throws them together… Those few days and nights bring unexpected consequences for Maddy and Jeb. Consequences that, one way or another, affect everyone in Buffalo Valley.

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