get with the program getting real about your health weight and emotional well being

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Get With The Program

Author : Bob Greene
ISBN : 0743238044
Genre : Cooking
File Size : 48. 83 MB
Format : PDF, Docs
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

The Get With The Program Daily Journal

Author : Bob Greene
ISBN : 0743238346
Genre : Health & Fitness
File Size : 33. 71 MB
Format : PDF
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STAY WITH THE PROGRAM! In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Bob Greene S Total Body Makeover

Author : Bob Greene
ISBN : 9781439126233
Genre : Health & Fitness
File Size : 22. 44 MB
Format : PDF, ePub, Mobi
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From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Cassette Books

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : PURD:32754075485486
Genre : Reference
File Size : 57. 5 MB
Format : PDF, ePub, Mobi
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Talking Book Topics

Author :
ISBN : UOM:39015064846382
Genre : Talking books
File Size : 52. 8 MB
Format : PDF
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Includes audio versions, and annual title-author index.

Confronting Our Discomfort

Author : Tamar Jacobson
ISBN : 0325005699
Genre : Education
File Size : 57. 38 MB
Format : PDF, Mobi
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In this practical resource, Tamar Jacobson provides a framework for early childhood teachers and education professors to confront this issue head on.

Books Out Loud

Author :
ISBN : 0835246787
Genre : Audiobooks
File Size : 57. 12 MB
Format : PDF, Kindle
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