get with the program getting real about your health weight and emotional well being

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Get With The Program

Author : Bob Greene
ISBN : 0743238044
Genre : Cooking
File Size : 28. 15 MB
Format : PDF
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

The Get With The Program Daily Journal

Author : Bob Greene
ISBN : 1451657730
Genre : Health & Fitness
File Size : 71. 23 MB
Format : PDF, ePub, Docs
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STAY WITH THE PROGRAM! In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Cassette Books

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : PURD:32754075485486
Genre : Reference
File Size : 61. 57 MB
Format : PDF
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Talking Book Topics

Author :
ISBN : UOM:39015064846382
Genre : Talking books
File Size : 72. 13 MB
Format : PDF, ePub, Mobi
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Includes audio versions, and annual title-author index.

Confronting Our Discomfort

Author : Tamar Jacobson
ISBN : 0325005699
Genre : Education
File Size : 67. 86 MB
Format : PDF, ePub, Docs
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In this practical resource, Tamar Jacobson provides a framework for early childhood teachers and education professors to confront this issue head on.

Books Out Loud

Author :
ISBN : 0835246787
Genre : Audiobooks
File Size : 29. 85 MB
Format : PDF, ePub, Mobi
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Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015060466151
Genre : American literature
File Size : 29. 41 MB
Format : PDF
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