green kitchen smoothies healthy and colorful smoothies for every day

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Green Kitchen Smoothies

Author : David Frenkiel
ISBN : 9781743583890
Genre :
File Size : 44. 50 MB
Format : PDF, ePub
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Smoothies have become hugely popular in recent years, as many people are looking for healthier ways to live. Packed with fruit and vegetables, a smoothie can increase energy, add fibre to your diet and provide valuable antioxidants. In Green Kitchen Smoothies, bestselling authors David and Luise share their favourite smoothie recipes, as well as some new and exciting ideas. Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies. The book is divided into simple smoothies, which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more. David and Luise will also share their recipes for nut milks and butters, granola, muesli, as well as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, The Warm Smoothie and Apple Pie in a Glass. Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.

Green Kitchen Smoothies

Author : David Frenkiel
ISBN : 1784880469
Genre : Cooking
File Size : 42. 25 MB
Format : PDF, Mobi
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Delicious smoothies from the authors behind the award-winning and hugely popular blog Green Kitchen Stories Bestselling authors David and Luise now share their top smoothie recipes, as well as some new and exciting ideas. The book is divided into simple smoothies, post-workout favorites, breakfast ideas, energizers, desserts, and more. David and Luise also reveal their recipes for nut milks and butters, granola, muesli, as well as their favorite juices, which can be added to the recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, the Warm Smoothie, and Apple Pie in a Glass. This is no run-of-the mill smoothie book. For anyone reluctant to switch to a purely liquid breakfast, there are snacks to go along with them. And for any Nutribullet™ experts who are looking for some new ideas, this is the perfect book.

The Green Kitchen

Author : David Frenkiel
ISBN : 9781742705583
Genre : Cooking
File Size : 79. 80 MB
Format : PDF, Docs
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David Frenkiel and Luise Vindahl Andersen are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. In The Green Kitchen they will delight meat-eaters and non meat-eaters alike by sharing over 80 of their favourite recipes, which can be enjoyed by the whole family. Using everyday staples from their pantry and combining them with in-season produce, David and Luise tell the stories from their kitchen, and show how easy it is to create nourishing, well-balanced dishes on a daily basis. Whip up some Spinach muffins for breakfast, Warm faro salad for lunch, and Vegetable lasagne with lemon ricotta for a supper to share with friends. Have your cake and eat it too with Frozen pink cheesecake, Cherry and blueberry crumble, Licorice ice cream and more. As well as large dishes, they have an array of soups, salads, juices, small bites and picnic food that are uncomplicated to make but are bold in flavour and will have you wanting more. Start your love-affair with vegetables today with The Green Kitchen. Featuring stylish photographs throughout, this stunning book will show you how easy it is to cook delicious, sumptuous foods that taste great and are good for the body and the soul.

Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 55. 74 MB
Format : PDF, ePub, Mobi
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Vegetarian Everyday

Author : David Frenkiel
ISBN : 0847839605
Genre : Cooking
File Size : 79. 62 MB
Format : PDF
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Outlines a seasonal approach to vegetarian cooking for families, sharing suggestions for innovative uses of nutritious ingredients while offering recipes for such fare as Watermelon Gazpacho, Potato Pizza with Black Olives and Frozen Pink Cheesecake.

Green Smoothies For Life

Author : JJ Smith
ISBN : 9781501100666
Genre : Health & Fitness
File Size : 45. 76 MB
Format : PDF
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A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

365 Vegan Smoothies

Author : Kathy Patalsky
ISBN : 9781101601655
Genre : Cooking
File Size : 56. 85 MB
Format : PDF, Mobi
Download : 331
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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

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