happy healing 8 magic steps to relieve physical pain and discomfort

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Happy Healing

Author : Dominique Bourlet
ISBN : 3981847008
Genre :
File Size : 64. 13 MB
Format : PDF, Kindle
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No More Pain and Suffering, Just Happiness... Manual therapies work wonderfully to relieve physical pain. However, sometimes the physical solution is not so effective. Why? Because the problem is more emotional than physical. Therefore, the solution for pain relief relies more on emotional management, rather than on touch and pressure. The Happy Healing technique does wonders in less than one hour to let the pain go. First, it will take you out of the zone of negative feelings for the Body-in-pain, like frustration or anger, and then into the zone of sympathy and love. In eight magic steps, the heart becomes the healer and starts a happy healing process from pain to joy. In Happy Healing you will learn: The underlying cause of all pain that keeps you from healing quickly... How to relieve years of pain in just minutes a day... Why your pain just doesn't seem to get better and how to finally let go of your pain once and for all... How the Happy Healing Protocol let's you become pain free regardless of what type of pain you have... How to talk to your body so that it heals itself effortlessly... and so much more...

7 Steps To A Pain Free Life

Author : Robin McKenzie
ISBN : 9780698137196
Genre : Health & Fitness
File Size : 30. 93 MB
Format : PDF, ePub
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

The Tapping Solution For Pain Relief

Author : Nick Ortner
ISBN : 9781401947675
Genre : Health & Fitness
File Size : 58. 56 MB
Format : PDF, Docs
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Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as:Creating personal boundariesDealing with toxic relationshipsClearing resistance to changeUnderstanding the power of a diagnosisWorking through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

The 12 Stages Of Healing

Author : Donald M. Epstein
ISBN : 1878424084
Genre : Health & Fitness
File Size : 56. 30 MB
Format : PDF, Kindle
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An extraordinary New Approach to Healing the Mind and Body!

The Tapping Solution

Author : Nick Ortner
ISBN : 9781401939410
Genre : Self-Help
File Size : 39. 95 MB
Format : PDF, ePub
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

The Permanent Pain Cure

Author : Ming Chew
ISBN : 9780071642521
Genre : Health & Fitness
File Size : 72. 57 MB
Format : PDF, ePub
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Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

Emotional First Aid

Author : Guy Winch
ISBN : 9781921966354
Genre : Self-Help
File Size : 70. 16 MB
Format : PDF, ePub
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First aid for failure.Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well.Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.

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