healing back pain

Download Book Healing Back Pain in PDF format. You can Read Online Healing Back Pain here in PDF, EPUB, Mobi or Docx formats.

Healing Back Pain

Author : John E. Sarno
ISBN : 9780759520844
Genre : Health & Fitness
File Size : 75. 46 MB
Format : PDF, ePub
Download : 349
Read : 993

Download Now


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Healing Back Pain

Author : John E. Sarno
ISBN : 0446557684
Genre : Health & Fitness
File Size : 36. 80 MB
Format : PDF, ePub, Docs
Download : 758
Read : 487

Download Now


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Healing Back Pain

Author : John E. Sarno
ISBN : 0759520844
Genre : Health & Fitness
File Size : 78. 69 MB
Format : PDF, Kindle
Download : 303
Read : 1170

Download Now


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

Healing Back Pain Naturally

Author : Art Brownstein
ISBN : 9780743424646
Genre : Family & Relationships
File Size : 20. 95 MB
Format : PDF, ePub, Mobi
Download : 238
Read : 202

Download Now


A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.

The Mindbody Prescription

Author : John E. Sarno
ISBN : 9780759521896
Genre : Business & Economics
File Size : 37. 43 MB
Format : PDF, ePub, Docs
Download : 355
Read : 309

Download Now


For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.

8 Steps To A Pain Free Back

Author : Esther Gokhale
ISBN : 9780979303685
Genre : Health & Fitness
File Size : 43. 2 MB
Format : PDF, ePub
Download : 741
Read : 337

Download Now


With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Give Back The Pain

Author : Robert T. Bleck
ISBN : 9781475921397
Genre : Psychology
File Size : 88. 91 MB
Format : PDF, Kindle
Download : 701
Read : 1223

Download Now


Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT). "To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and allowed to heal. Source Completion Therapy is designed to do just that." Dr. Bleck, Chapter 1 Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the trauma, and (finally) complete the healing process by confronting the source of the pain. The text is completed by an easy-to-use self-hypnosis script designed to bring on the state of relaxation necessary for reliving and re-experiencing the events that created our symptoms. Options for giving the pain back to its source (completing) are also offered.

Top Download: