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The Diet Myth Why The Secret To Health And Weight Loss Is Already In Your Gut

Author : Tim Spector
ISBN : 9781468312843
Genre : Health & Fitness
File Size : 24. 36 MB
Format : PDF, Kindle
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A revealing new book that shows the key to health and weight loss isn’t which foods we eat—it’s the microbes already inside us What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more, scientists are finding that the answer isn’t so much what we put into our stomachs, but rather the essential digestive microbes already in them. Drawing on the latest science and his team's own pioneering research, The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics and fructans, and The Diet Myth gathers these latest findings into one place, revealing new information about how best to lose weight and manage our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.

The Satanic Verses

Author : Salman Rushdie
ISBN : 9781409058854
Genre : Fiction
File Size : 83. 89 MB
Format : PDF, ePub
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Just before dawn one winter’s morning, a hijacked aeroplane blows apart high above the English Channel and two figures tumble, clutched in an embrace, towards the sea: Gibreel Farishta, India’s legendary movie star, and Saladin Chamcha, the man of a thousand voices. Washed up, alive, on an English beach, their survival is a miracle. But there is a price to pay. Gibreel and Saladin have been chosen as opponents in the eternal wrestling match between Good and Evil. But chosen by whom? And which is which? And what will be the outcome of their final confrontation?

Marijuana And Medicine

Author : Institute of Medicine
ISBN : 9780309071550
Genre : Medical
File Size : 74. 8 MB
Format : PDF, ePub, Docs
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The medical use of marijuana is surrounded by a cloud of social, political, and religious controversy, which obscures the facts that should be considered in the debate. This book summarizes what we know about marijuana from evidence-based medicine--the harm it may do and the relief it may bring to patients. The book helps the reader understand not only what science has to say about medical marijuana but also the logic behind the scientific conclusions. Marijuana and Medicine addresses the science base and the therapeutic effects of marijuana use for medical conditions such as glaucoma and multiple sclerosis. It covers marijuana's mechanism of action, acute and chronic effects on health and behavior, potential adverse effects, efficacy of different delivery systems, analysis of the data about marijuana as a gateway drug, and the prospects for developing cannabinoid drugs. The book evaluates how well marijuana meets accepted standards for medicine and considers the conclusions of other blue-ribbon panels. Full of useful facts, this volume will be important to anyone interested in informed debate about the medical use of marijuana: advocates and opponents as well as policymakers, regulators, and health care providers.

Conquering Headache

Author : Alan M. Rapoport
ISBN : 1550092332
Genre : Science
File Size : 67. 30 MB
Format : PDF, Mobi
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Conquering Headache, Fourth Edition provides the information needed to conquer headaches and improve the quality of life. This new edition includes chapters detailing the latest information about medication for acute treatment of attacks, preventative treatment of migraine and treatment of cluster headache. The book covers areas of massage, physical therapy, alternative therapies such as chiropractic, acupuncture, and natural remedies like vitamins, minerals, and herbs. Practical guidelines for medication use including dosages, side effects, and limitations are also incorporated in this new edition. Key Features: Provides the bottom-line truth about headaches State-of-the-art updates on nutrition, exercise, sleep habits, behavioral techniques, and pain management Features up-to-date new developments that change the way headaches are thought about and treated

The 5 Factor Diet

Author : Harley Pasternak
ISBN : 0696232243
Genre : Health & Fitness
File Size : 78. 37 MB
Format : PDF, Kindle
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The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.

Lespedeza Culture And Utilization

Author : Roland McKee
ISBN : OCLC:15244582
Genre : Lespedeza
File Size : 65. 99 MB
Format : PDF, ePub
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The Way Of Ayurvedic Herbs

Author : Karta Purkh Singh Khalsa
ISBN : 9780940985988
Genre : Health & Fitness
File Size : 75. 87 MB
Format : PDF, Mobi
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