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The Melt Method Enhanced Edition

Author : Sue Hitzmann
ISBN : 9780062362933
Genre : Health & Fitness
File Size : 30. 71 MB
Format : PDF, ePub, Mobi
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Timeless Secrets Of Health And Rejuvenation

Author : Andreas Moritz
ISBN : 9780979275753
Genre : Health & Fitness
File Size : 33. 52 MB
Format : PDF, Kindle
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Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.

Prescription Alternatives Hundreds Of Safe Natural Prescription Free Remedies To Restore And Maintain Your Health Fourth Edition

Author : Earl Mindell
ISBN : 9780071600323
Genre : Health & Fitness
File Size : 47. 30 MB
Format : PDF, Docs
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“For those who need to know what doctors and pharmaceutical companies are doing to people's health . . . this belongs in the library of every home.” -- Lendon H. Smith, M.D., author of Feed Your Body Right Prescription Alternatives is an easy-to-use, immediate reference for all the information you need about how medications affect your body, what you can do to counteract imbalances, and what alternative treatments work best. “FDA approved” doesn't mean it's safe! Prescription drugs can deplete the body of essential vitamins and minerals Studies show that H2 blockers for heartburn can cause bone loss Drugs to treat diabetes can increase risk of heart disease and death Covering the major prescription drugs in use today and their dangerous side effects, natural health expert Dr. Earl Mindell lays the foundation for a sound body with safer alternatives to these medicines. New drugs and natural alternatives for: Heart disease Diabetes Obesity-related ailments Asthma ADD

The Satanic Verses

Author : Salman Rushdie
ISBN : 9781409058854
Genre : Fiction
File Size : 73. 64 MB
Format : PDF, Kindle
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Just before dawn one winter’s morning, a hijacked aeroplane blows apart high above the English Channel and two figures tumble, clutched in an embrace, towards the sea: Gibreel Farishta, India’s legendary movie star, and Saladin Chamcha, the man of a thousand voices. Washed up, alive, on an English beach, their survival is a miracle. But there is a price to pay. Gibreel and Saladin have been chosen as opponents in the eternal wrestling match between Good and Evil. But chosen by whom? And which is which? And what will be the outcome of their final confrontation?

Conquering Headache

Author : Alan M. Rapoport
ISBN : 1550092332
Genre : Science
File Size : 84. 82 MB
Format : PDF, ePub, Docs
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Conquering Headache, Fourth Edition provides the information needed to conquer headaches and improve the quality of life. This new edition includes chapters detailing the latest information about medication for acute treatment of attacks, preventative treatment of migraine and treatment of cluster headache. The book covers areas of massage, physical therapy, alternative therapies such as chiropractic, acupuncture, and natural remedies like vitamins, minerals, and herbs. Practical guidelines for medication use including dosages, side effects, and limitations are also incorporated in this new edition. Key Features: Provides the bottom-line truth about headaches State-of-the-art updates on nutrition, exercise, sleep habits, behavioral techniques, and pain management Features up-to-date new developments that change the way headaches are thought about and treated

The Digest Diet

Author : Liz Vaccariello
ISBN : 9781606525456
Genre : Health & Fitness
File Size : 85. 68 MB
Format : PDF, Mobi
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The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Breakout Churches

Author : Thom S. Rainer
ISBN : 9780310293477
Genre : Religion
File Size : 53. 25 MB
Format : PDF
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In Thom Rainer's latest book, Breakout Churches, he shows you how churches that were once healthy but had stagnated in growth have broken out to become great churches impacting lives and entire communities. Breakout Churches tells the story of these churches and their pastors. And, using a statistical approach, it identifies key patterns and characteristics common to churches that experienced turnarounds.

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