how to beat stress and build resilience 7 proven strategies for the overworked overwhelmed woman to achieve more

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Survive To Thrive

Author : Faisal Hoque
ISBN : 9781508016472
Genre : Business & Economics
File Size : 87. 34 MB
Format : PDF, Mobi
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Although many ideas never make it off the page and most new ventures fail, we tend to hear about people when they are successful, not when they are struggling. This creates a distorted perception of how people succeed.Ê Serial entrepreneur and thought leader Faisal Hoque and journalist Lydia Dishman have examined the stories of a variety of leaders who faced ill health, professional setbacks, emotional loss, and a host of other life-changing events, in order to illustrate how each achieved personal transformation and success by mining their own resilience.Ê Resilience is the universal human capacity to face, overcome, and even be strengthened by experiences of adversity. The book is divided into three sections, each of which are key concepts in the development of oneÕs own ability to bend, and not break, in the face of a personal or professional setback.Ê The individual stories examine the essential tools needed to overcome obstacles and seize upon an opportunity.Ê They incorporate practical applications for reframing your reaction to setbacks. They help guide you through a process that can redefine fear as a simple signal that something isn t working.Ê This book offers powerful approaches to diffuse strong emotion in the moment of crisis, and opens up opportunities for re-examining your personal definition of success. The book illuminates how anyone can attain the resilience that s required to repeatedly push forward in the face of conflict.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 80. 94 MB
Format : PDF, ePub, Mobi
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Life Plan

Author : Jeffry S. Life
ISBN : 9781439194591
Genre : Health & Fitness
File Size : 59. 95 MB
Format : PDF
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A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective, drawing on various exercise disciplines while providing an accessible menu schedule. Reprint. 50,000 first printing.

An Invitation To Health

Author : Dianne R. Hales
ISBN : 9780176500092
Genre : Health
File Size : 31. 21 MB
Format : PDF
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An Invitation to Health, Second Canadian Edition, builds on its hallmark features; its focus on diversity and spirituality; and its emphasis on a critical thinking approach that have proven extremely popular in meeting the needs of the market. This text gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.

The Ultramind Solution

Author : Mark Hyman
ISBN : 9781416566052
Genre : Self-Help
File Size : 83. 78 MB
Format : PDF, ePub, Mobi
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

The Happiness Advantage

Author : Shawn Achor
ISBN : 9781448112616
Genre : Self-Help
File Size : 49. 12 MB
Format : PDF, Kindle
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Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

The Adhd Advantage

Author : Dale Archer, MD
ISBN : 9780698194380
Genre : Family & Relationships
File Size : 66. 54 MB
Format : PDF
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Why ADHD could be the key to your success For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can’t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones, and then leverage them to great advantage—without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.

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