integral meditation mindfulness as a way to grow up wake up and show up in your life

Download Book Integral Meditation Mindfulness As A Way To Grow Up Wake Up And Show Up In Your Life in PDF format. You can Read Online Integral Meditation Mindfulness As A Way To Grow Up Wake Up And Show Up In Your Life here in PDF, EPUB, Mobi or Docx formats.

Integral Meditation

Author : Ken Wilber
ISBN : 9781611802986
Genre : Body, Mind & Spirit
File Size : 54. 70 MB
Format : PDF, Kindle
Download : 117
Read : 583

Download Now

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Integral Life Practice

Author : Ken Wilber
ISBN : 0834822431
Genre : Self-Help
File Size : 27. 72 MB
Format : PDF
Download : 331
Read : 929

Download Now

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Quantum Questions

Author : Ken Wilber
ISBN : 9780834822832
Genre : Philosophy
File Size : 63. 41 MB
Format : PDF, ePub, Mobi
Download : 755
Read : 960

Download Now

Here is a collection of writings that bridges the gap between science and religion. Quantum Questions collects the mystical writings of each of the major physicists involved in the discovery of quantum physics and relativity, including Albert Einstein, Werner Heisenberg, and Max Planck. The selections are written in nontechnical language and will be of interest to scientists and nonscientists alike.

Wicked And Wise

Author : Ken Wilber
ISBN : 1909273643
Genre : Business & Economics
File Size : 83. 22 MB
Format : PDF, Docs
Download : 160
Read : 1317

Download Now

A groundbreaking new series explores hotly debated issues and offers some intelligent, challenging, and wise ways forward that may be able to break through the current intractable position—the first is coauthored by the author of A Brief History of Everything Each book in this series is coauthored by leading leadership consultant Alan Watkins and a hand-picked expert in the relevant subject field—in this case, one of the most widely read and influential American philosophers of our time. This first entry looks at some of the most pressing and topical issues affecting the world today, from the clash of religions and cultures in a globalized world to the growing dominance of technology. The book sets the scene for debating the key challenges facing current and future generations, and sets possible agendas for how leaders, and potential leaders, can solve challenges through the wise application of multi-tiered multi-channel, multi-organizational intervention lead in a highly developed, enlightened, and selfless way.

The Power Of Story

Author : Jim Loehr
ISBN : 9780743294683
Genre : Business & Economics
File Size : 54. 78 MB
Format : PDF, Mobi
Download : 559
Read : 331

Download Now

Outlines a strategy for personal success that explains how readers can adjust the telling of their life stories to promote goals and change how they are seen by others. By the author of The Power of Full Engagement. Reprint. 35,000 first printing.

The Religion Of Tomorrow

Author : Ken Wilber
ISBN : 1611803004
Genre : Philosophy
File Size : 32. 23 MB
Format : PDF, ePub
Download : 543
Read : 1005

Download Now

A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century--using Buddhism as an example. As the world's religions increasingly lose followers, Integral philosopher Ken Wilber asks how humanity can evolve future religions that have discarded their dying forms, while retaining the changeless truths upon which they were founded. Exoteric religions have lost influence primarily because their myths are simply untenable to many people today. The only hope lies in the "inner teachings" of the great traditions, the goal of which is an Awakening to the Ultimate Reality that is every being's True Nature. But for these traditions to attract modern men and women, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past 100 years--about the mind and brain, emotions, and the growth of consciousness--that the ancients were simply unaware of and thus unable to include in their meditative systems. Using Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach--which is already being applied to several world religions--can avert a "cultural disaster of unparalleled proportions"--the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. His most sweeping work since Sex, Ecology, Spirituality is an impassioned call for wholeness, inclusiveness, and unity in the religions of tomorrow.

The Presence Of The Infinite

Author : Steve McIntosh
ISBN : 9780835631952
Genre : Body, Mind & Spirit
File Size : 78. 78 MB
Format : PDF
Download : 170
Read : 1010

Download Now

The Presence of the Infinite sheds new light on the important subject of spiritual experience. Using the emerging insights of evolutionary spirituality, integral philosopher Steve McIntosh enlarges readers’ capacity to have spiritual experience more abundantly and use it more effectively to improve their lives and the world around them. The Presence of the Infinite starts by providing a timely cultural analysis and critique of the various forms of spirituality that are vying for influence in contemporary American society. Building on this context, McIntosh shows how evolutionary spirituality overcomes the limitations of religious, secular, and New Age spirituality by better harmonizing science and spirit. Evolutionary spirituality’s transcendent potential is found in its deepening realization of the essentially spiritual qualities of beauty, truth, and goodness. McIntosh then uses evolutionary spirituality’s enlarged understanding of what spiritual experience is and how it works to consider the question of ultimate reality. This leads to an examination of conflicting ideas that regard spirit as either formless and nondual, or as loving and creative. By working to harmonize and integrate these alternative conceptions of ultimate reality, McIntosh shows how evolutionary spirituality can achieve a synthesis of nondual and theistic teachings of truth that can produce a spiritual renaissance in America and beyond. The Presence of the Infinite is destined to become a definitive text in the exciting new field of evolutionary spirituality.

Top Download: