integral meditation mindfulness as a way to grow up wake up and show up in your life

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Integral Meditation

Author : Ken Wilber
ISBN : 9780834802865
Genre : Body, Mind & Spirit
File Size : 56. 64 MB
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Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Integral Meditation

Author : Ken Wilber
ISBN : 9781611802986
Genre : Body, Mind & Spirit
File Size : 57. 69 MB
Format : PDF, Kindle
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A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Integral Life Practice

Author : Ken Wilber
ISBN : 0834822431
Genre : Self-Help
File Size : 68. 66 MB
Format : PDF, Mobi
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Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Quantum Questions

Author : Ken Wilber
ISBN : 9780834822832
Genre : Philosophy
File Size : 59. 37 MB
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Here is a collection of writings that bridges the gap between science and religion. Quantum Questions collects the mystical writings of each of the major physicists involved in the discovery of quantum physics and relativity, including Albert Einstein, Werner Heisenberg, and Max Planck. The selections are written in nontechnical language and will be of interest to scientists and nonscientists alike.

Wicked And Wise

Author : Ken Wilber
ISBN : 1909273643
Genre : Business & Economics
File Size : 31. 94 MB
Format : PDF, Docs
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A groundbreaking new series explores hotly debated issues and offers some intelligent, challenging, and wise ways forward that may be able to break through the current intractable position—the first is coauthored by the author of A Brief History of Everything Each book in this series is coauthored by leading leadership consultant Alan Watkins and a hand-picked expert in the relevant subject field—in this case, one of the most widely read and influential American philosophers of our time. This first entry looks at some of the most pressing and topical issues affecting the world today, from the clash of religions and cultures in a globalized world to the growing dominance of technology. The book sets the scene for debating the key challenges facing current and future generations, and sets possible agendas for how leaders, and potential leaders, can solve challenges through the wise application of multi-tiered multi-channel, multi-organizational intervention lead in a highly developed, enlightened, and selfless way.

Integral Relationships A Manual For Men

Author : Martin Ucik
ISBN : 9780984570300
Genre : Intimacy (Psychology)
File Size : 28. 75 MB
Format : PDF
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The Religion Of Tomorrow

Author : Ken Wilber
ISBN : 1611803004
Genre : Philosophy
File Size : 86. 63 MB
Format : PDF, Kindle
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A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century--using Buddhism as an example. As the world's religions increasingly lose followers, Integral philosopher Ken Wilber asks how humanity can evolve future religions that have discarded their dying forms, while retaining the changeless truths upon which they were founded. Exoteric religions have lost influence primarily because their myths are simply untenable to many people today. The only hope lies in the "inner teachings" of the great traditions, the goal of which is an Awakening to the Ultimate Reality that is every being's True Nature. But for these traditions to attract modern men and women, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past 100 years--about the mind and brain, emotions, and the growth of consciousness--that the ancients were simply unaware of and thus unable to include in their meditative systems. Using Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach--which is already being applied to several world religions--can avert a "cultural disaster of unparalleled proportions"--the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. His most sweeping work since Sex, Ecology, Spirituality is an impassioned call for wholeness, inclusiveness, and unity in the religions of tomorrow.

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