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Big Girls Do It Running

Author : Jasinda Wilder
ISBN : 9781941098479
Genre : Health & Fitness
File Size : 31. 74 MB
Format : PDF, Docs
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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Simple Inspirations

Author : Debi Hron
ISBN : 0741250756
Genre :
File Size : 81. 2 MB
Format : PDF
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On The Edge

Author : Brian Bagnall
ISBN : CHI:76054009
Genre : Business & Economics
File Size : 44. 94 MB
Format : PDF, Mobi
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This book tells the story of Commodore through first-hand accounts by former Commodore engineers and managers. Reliving the early years of an icon in the personal computer revolution turns out to be a fascinating and improbably hilarious journey. This gripping tale of ambition, greed, and inspired engineering gives readers a front row seat at the dawn of the personal computer. Engineers and managers relate their experiences through personal first-hand accounts, vividly recalling the most important moments of Commodore's entry into computers in 1976 until its demise in 1994. The Commodore years are tumultuous, owing to their volatile founder, Jack Tramiel. He pushes his team to extreme limits, demanding that they almost kill themselves to meet his lofty expectations. Against all odds, his engineers deliver more color, more character, and more value than either Apple or IBM. While other companies receive more press, Commodore sells more computers. They cut a path of destruction through the competition, knocking out Sinclair, Tandy, Texas Instruments, and Atari and almost mortally wounding Apple. Unfortunately, Tramiel's cut throat tactics also prove to be his undoing. He uses up his managers and employees like disposable ink cartridges, producing the highest employee turnover rate in the industry.

Comic Insights

Author : Franklyn Ajaye
ISBN : 1879505541
Genre : Performing Arts
File Size : 58. 91 MB
Format : PDF
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Presents interviews with such comedians as Jerry Seinfeld, Richard Belzer, Ellen DeGeneres, Richard Lewis, and Roseanne, and includes tips about careers in stand-up comedy.


Author : Marilynne Robinson
ISBN : 9780748113491
Genre : Fiction
File Size : 20. 64 MB
Format : PDF, ePub
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Hundreds of thousands of readers were enthralled and delighted by the luminous, tender voice of John Ames in Gilead, Marilynne Robinson's Pulitzer Prize-winning novel. Now comes HOME, a deeply affecting novel that takes place in the same period and same Iowa town of Gilead. This is Jack's story. Jack - prodigal son of the Boughton family, godson and namesake of John Ames, gone twenty years - has come home looking for refuge and to try to make peace with a past littered with trouble and pain. A bad boy from childhood, an alcoholic who cannot hold down a job, Jack is perpetually at odds with his surroundings and with his traditionalist father, though he remains Boughton's most beloved child. His sister Glory has also returned to Gilead, fleeing her own mistakes, to care for their dying father. Brilliant, loveable, wayward, Jack forges an intense new bond with Glory and engages painfully with his father and his father's old friend John Ames.

Landscape Painting

Author : Mitchell Albala
ISBN : 9780823032204
Genre : Art
File Size : 88. 89 MB
Format : PDF, ePub, Mobi
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A book on both studio and en plein air (French for "in the open air") landscape painting focuses on simplification and massing, or simplifying nature's complexity to look beneath for basic masses and shapes; color and metaphor; and composition and design, in a book with 230 illustrations from over 30 notable artists.

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