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Landfall

Author : Jerry Aubin
ISBN : 0997070811
Genre :
File Size : 58. 27 MB
Format : PDF, Mobi
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The Ship, its towering structures perched upon the foundation of a massive asteroid, was launched as the last gasp of a dying Earth. The Mission -- seed the universe with one billion colonists who wait in cryostorage for their chance at a new homeworld. Five thousand years into a journey that was supposed to take one hundred, both the Ship and its society are starting to fray.Fifteen-year-old Zax has trouble fitting in with the other cadets, but earns scores which place him near the top of the all-important Leaderboard. He's already on the cusp of attaining his dream and gaining entrance to the Flight Academy when he catches the eye of the second most powerful officer in the Crew -- the Fight Boss. Winning the Boss as a mentor will guarantee Zax a top position, unless the startling discovery he makes along the way destroys not only his career, but also the Ship itself.

Compendium Of Key Documents Relating To Peace And Security In Africa

Author :
ISBN : 9780958509732
Genre : Africa
File Size : 54. 94 MB
Format : PDF
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The Bacchae

Author : Euripides
ISBN : 9781625587817
Genre : Drama
File Size : 59. 89 MB
Format : PDF, ePub, Mobi
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Classic Greek tragedy concerns the catastrophe that ensues when the King of Thebes imprisons Dionysus and attempts to suppress his cult. Full of striking scenes, frenzied emotion, and choral songs of great power and beauty, the play is a fine example of Euripides' ability to exploit Greek myth to probe human psychology.

The Healing Kitchen

Author : Alaena Haber
ISBN : 9781628600940
Genre : Cooking
File Size : 87. 64 MB
Format : PDF
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Autoimmune Wellness Handbook

Author : Mickey Trescott
ISBN : 9781623367299
Genre : Health & Fitness
File Size : 73. 36 MB
Format : PDF, Kindle
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Real Paleo Diet Cookbook

Author : Loren Cordain
ISBN : 9780544303270
Genre : Cooking
File Size : 58. 66 MB
Format : PDF
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The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.

Paleo Cooking With Your Instant Pot

Author : Jennifer Robins
ISBN : 9781624143601
Genre : Cooking
File Size : 39. 57 MB
Format : PDF, Kindle
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Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

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