let food be your medicine dietary changes proven to prevent or reverse disease

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Let Food Be Your Medicine

Author : Don Colbert
ISBN : 9781617957598
Genre : Health & Fitness
File Size : 74. 66 MB
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CHOOSING A BETTER LIFE ONE MEAL AT A TIME In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: * CARDIOVASCULAR DISEASE * WEIGHT LOSS * ARTHRITIS * ADHD * TYPE 2 DIABETES * CANCER * AND MORE Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.

Let Food Be Your Medicine

Author : Don Colbert
ISBN : 1617958654
Genre : Health & Fitness
File Size : 25. 98 MB
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Don Colbert, M.D., "New York Times "best-selling author of "The Seven Pillars of Health "and "What Would Jesus Eat," provides proven tools, based on current research, for good health, an alert mind, and a longer life.

Let Food Be Your Medicine

Author : Don Colbert
ISBN : 9781683970583
Genre : Health & Fitness
File Size : 74. 22 MB
Format : PDF, ePub, Mobi
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine –understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.

Let Food Be Your Medicine

Author : Slim Reader
ISBN : 1533342865
Genre :
File Size : 58. 65 MB
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LET FOOD BE YOUR MEDICINE: DIETARY CHANGES PROVEN TO PREVENT OR REVERSE DISEASE | Summary & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK LET FOOD BE YOUR GUIDE takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life. After a near decade long study he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body. Inside this Slim Reader Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy

Reversing Inflammation

Author : Don Colbert
ISBN : 9781629980355
Genre : Health & Fitness
File Size : 51. 44 MB
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"Inflammation is an important part of the immune system. However, problems arise when this reaction becomes systemic and unchecked over a period of time. This book walks the reader through the process of building a healthy lifestyle that can combat the negative effects of inflammation"--

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 59. 99 MB
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

How Not To Die

Author : M.D. Michael Greger, MD
ISBN : 9781250066121
Genre : Health & Fitness
File Size : 75. 93 MB
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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