los 15 secretos para rejuvenecer 15 secrets for rejuvenating spanish edition

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Asian Health Secrets

Author : Letha Hadady, D.Ac.
ISBN : 9780307874221
Genre : Health & Fitness
File Size : 87. 14 MB
Format : PDF, ePub
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Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist. From the Hardcover edition.

The First 20 Minutes

Author : Gretchen Reynolds
ISBN : 9781848315204
Genre : Health & Fitness
File Size : 50. 20 MB
Format : PDF, Mobi
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Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.

Unleashing The Killer App

Author : Larry Downes
ISBN : 1578512611
Genre : Business & Economics
File Size : 57. 46 MB
Format : PDF, Mobi
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Now in Paperback--A Business Week Bestseller! Over 100,000 hardcover copies sold! When technologies, products, and services converge in radical, creative new ways, a killer app can emerge--a new application so powerful that it transforms industries, redefines markets, and annihilates the competition. Companies large and are swiftly attempting to remake themselves into organizations that nurture killer apps and successfully translate their digital strategy into market dominance. WithUnleashing the Killer App,Downes and Mui offer a progressive guide to transforming your company into a place where killer apps are born. Drawing from their experience and research with leading global businesses, the authors: Identify the twelve fundamental design principles for building killer apps Illustrate these principles with classic stories from history and examples from a wide range of industries that have successfully developed killer apps Examine the economic consequences of the diminishing transaction costs in cyberspace Describe how to integrate digital strategy into an organization's planning process to create new markets, form new customer relationships, and change the product line. Unleashing the Killer Appprovides the tools, the techniques, and the proof that you need to incubate--perhaps even release--the killer app within your organization. Also available in hardcover; ISBN 087584801X, $24.95.

The Age Of The Unthinkable

Author : Joshua Cooper Ramo
ISBN : 9780316070010
Genre : Political Science
File Size : 48. 40 MB
Format : PDF, Mobi
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Today the very ideas that made America great imperil its future. Our plans go awry and policies fail. History's grandest war against terrorism creates more terrorists. Global capitalism, intended to improve lives, increases the gap between rich and poor. Decisions made to stem a financial crisis guarantee its worsening. Environmental strategies to protect species lead to their extinction. The traditional physics of power has been replaced by something radically different. In The Age of the Unthinkable, Joshua Cooper Ramo puts forth a revelatory new model for understanding our dangerously unpredictable world. Drawing upon history, economics, complexity theory, psychology, immunology, and the science of networks, he describes a new landscape of inherent unpredictability--and remarkable, wonderful possibility.

The Black Prince Of Florence

Author : Catherine Fletcher
ISBN : 9780190612726
Genre : Florence (Italy)
File Size : 48. 52 MB
Format : PDF, Kindle
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"Ruler of Florence for seven bloody years, 1531 to 1537, Alessandro de' Medici was arguably the first person of color to serve as a head of state in the Western world. Born out of wedlock to a dark-skinned maid and Lorenzo de' Medici, he was the last legitimate heir to the line of Lorenzo the Magnificent. When Alessandro's noble father died of syphilis, the family looked to him. Groomed for power, he carved a path through the backstabbing world of Italian politics in a time when cardinals, popes, and princes vied for wealth and advantage. By the age of nineteen, he was prince of Florence, inheritor of the legacy of the grandest dynasty of the Italian Renaissance. Alessandro faced down family rivalry and enormous resistance from Florence's oligarchs, who called him a womanizer-which he undoubtedly was--and a tyrant. Yet this real-life counterpart to Machiavelli's Prince kept his grip on power until he was assassinated at the age of 26 during a late-night tryst arranged by his scheming cousins. After his death, his brief but colorful reign was criticized by those who had murdered him in a failed attempt to restore the Florentine republic. For the first time, the true story is told in The Black Prince of Florence. Catherine Fletcher tells the riveting tale of Alessandro's unexpected rise and spectacular fall, unraveling centuries-old mysteries, exposing forgeries, and bringing to life the epic personalities of the Medicis, Borgias, and others as they waged sordid campaigns to rise to the top. Drawing on new research and first-hand sources, this biography of a most intriguing Renaissance figure combines archival scholarship with discussions of race and class that are still relevant today."--Provided by publisher.

Spectacles

Author : Sue Perkins
ISBN : 1405918551
Genre :
File Size : 23. 21 MB
Format : PDF, Kindle
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Spectacles is the hilarious, creative and incredibly moving memoir from much loved comedian, writer and presenter Sue Perkins. When I began writing this book, I went home to see if my mum had kept some of my stuff. What I found was that she hadn't kept some of it. She had kept all of it - every bus ticket, postcard, school report - from the moment I was born to the moment I finally had the confidence to turn round and say 'Why is our house full of this shit?' Sadly, a recycling 'incident' destroyed the bulk of this archive. This has meant two things: firstly, Dear Reader, you will never get to see countless drawings of wizards, read a poem about corn on the cob, or marvel at the kilos of brown flowers I so lovingly pressed as a child. Secondly, it's left me with no choice but to actually write this thing myself. This, my first ever book, will answer questions such as 'Is Mary Berry real?', 'Is it true you wear a surgical truss?' and 'Is a non-spherically symmetric gravitational pull from outside the observable universe responsible for some of the observed motion of large objects such as galactic clusters in the universe?' Most of this book is true. I have, of course, amplified my more positive characteristics in an effort to make you like me. Thank you for reading. Praise for Spectacles 'Drama, tears and laughs - Spectacles has got it all. A brilliant, touching memoir suffused with love, it reminds you that life is best lived at wonky angles. I ADORED it' Jessie Burton, bestselling author of The Miniaturist 'Very funny . . . It seems there are two Sue Perkins: the TV one, who gabbles and pratfalls, and the sensitive one who aches. The first of course, exists to protect the second. They can both write. The first writes comedy, the second tragedy; in this sense, reading her memoir is very like meeting her' Sunday Times 'It's a proper book . . . so well written. Tight & bright & full of inspiration' Chris Evans, Radio 2

African Tarot

Author : Marina Romito
ISBN : 1572810203
Genre : Games
File Size : 28. 51 MB
Format : PDF, Kindle
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The colorful, childlike imagery in the deck evokes feelings from a simpler time, and begins a process of self-awareness. Packaged in a unique corrugated cardboard box. Absolutely charming.

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