los 15 secretos para rejuvenecer 15 secrets for rejuvenating spanish edition

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Earning The Rockies

Author : Robert D. Kaplan
ISBN : 9780399588235
Genre : History
File Size : 41. 99 MB
Format : PDF, ePub, Mobi
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An incisive portrait of the American landscape that shows how geography continues to determine America’s role in the world—from the bestselling author of The Revenge of Geography and Balkan Ghosts As a boy, Robert D. Kaplan listened to his truck-driver father tell evocative stories about traveling across America in his youth, travels in which he learned to understand the country literally from the ground up. There was a specific phrase from Kaplan’s childhood that captured this perspective: A westward traveler must “earn the Rockies” by driving—not flying—across the flat Midwest and Great Plains. In Earning the Rockies, Kaplan undertakes his own cross-country journey to recapture an appreciation of American geography often lost in the jet age. Traveling west, in the same direction as the pioneers, Kaplan traverses a rich and varied landscape that remains the primary source of American power. Along the way, he witnesses both prosperity and decline—increasingly cosmopolitan cities that thrive on globalization, impoverished towns denuded by the loss of manufacturing—and paints a bracingly clear picture of America today. The history of westward expansion is examined here in a new light—as a story not just of genocide and individualism, but also of communalism and a respect for the limits of a water-starved terrain, a frontier experience that bent our national character toward pragmatism. Kaplan shows how the great midcentury works of geography and geopolitics by Bernard DeVoto, Walter Prescott Webb, and Wallace Stegner are more relevant today than ever before. Concluding his journey at Naval Base San Diego, Kaplan looks out across the Pacific Ocean to the next frontier: China, India, and the emerging nations of Asia. And in the final chapter, he provides a gripping description of an anarchic world and explains why America’s foreign policy response ought to be rooted in its own geographical situation. In this short, intense meditation on the American landscape, Robert D. Kaplan reminds us of an overlooked source of American strength: the fact that we are a nation, empire, and continent all at once. Earning the Rockies is an urgent reminder of how a nation’s geography still foreshadows its future, and how we must reexamine our own landscape in order to confront the challenges that lie before us. Praise for Earning the Rockies “A text both evocative and provocative for readers who like to think . . . In his final sections, Kaplan discusses in scholarly but accessible detail the significant role that America has played and must play in this shuddering world.”—Kirkus Reviews “Earning the Rockies is a brilliant reminder of the impact of America’s geography on its strategy. An essential complement to his previous work on the subject of geostrategy, Kaplan’s latest contribution should be required reading.”—Henry A. Kissinger “Robert D. Kaplan uses America’s unique geography and frontier experience to provide a lens-changing vision of America’s role in the world, one that will capture your imagination. Unflinchingly honest, this refreshing approach shows how ideas from outside Washington, D.C., will balance America’s idealism and pragmatism in dealing with a changed world. A jewel of a book, Earning the Rockies lights the path ahead.”—General (Ret.) James Mattis

Set Your Voice Free

Author : Roger Love
ISBN : 9780316311281
Genre : Performing Arts
File Size : 83. 9 MB
Format : PDF, Mobi
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The greatest vocal coach in the world will help you get the voice you want. Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The ability to speak clearly and confidently can make or break a presentation, an important meeting, or even a first date. Now, with the advent of Skype, YouTube, podcasting, Vine, and any number of reality talent competitions, your vocal presence has never been more necessary for success or more central to achieving your dreams. Roger Love has over 30 years of experience as one of the world's leading authorities on voice. Making use of the innovative techniques that have worked wonders with his professional clients, Love distills the best of his teaching in SET YOUR VOICE FREE, and shares exercises that will help readers bring emotion, range, and power to the way they speak. This updated edition incorporates what he's learned in the last 15 years as the Internet and talent competitions have completely changed the role your voice plays in your life. These are the new essentials for sounding authentic, persuasive, distinctive, and real in a world that demands nothing less.

Forgiveness

Author : IYANLA. VANZANT
ISBN : 1781809313
Genre :
File Size : 70. 74 MB
Format : PDF, ePub
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Today, too many of us stay stuck in stagnant intimate, family or workplace relationships, imprisoned by memories of what others have done to us or not done for us. Weighed down by toxic thoughts and emotions, we are quick to judge, self-righteous about what we feel and slow to pardon. In Forgiveness, New York Times bestselling author and legendary life coach Iyanla Vanzant challenges us to liberate ourselves from the energetic blockages and wounds of the past. Her powerful 21-Day Forgiveness Practice, which is also offered as an OWN Lifeclass, combines inspirational stories and intensive journal work with the revolutionary EFT Energy Tapping technology. If you're ready to gain new clarity, freedom and peace, then now's the time to LEARN HOW TO FORGIVE!

Instant Enlightenment

Author : David Deida
ISBN : 1591798515
Genre : Body, Mind & Spirit
File Size : 64. 95 MB
Format : PDF, ePub
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Explore the Other Side of Enlightenment Does enlightenment have a dark side? It does, explains David Deida, but instead of closing to what seems unloving, we can learn to open as what we would rather avoid. In Instant Enlightenment, this maverick author and teacher offers a "rude awakening" through a collection of daring exercises and practices intended to provoke, challenge, and immediately reveal the ever-present "love that lives all things." Each pithy chapter encourages readers to blast the light of consciousness on the taboos we hide in shadow, from our ideas about sex and money to emotions and spirituality. Instant Enlightenment will surprise and possibly offend you—but it will lead you "fast and suddenly" to the realization of the sacred entirety of your experience. "Dive straight into this book. Open to any page and read for two minutes, and you'll see that you are instant enlightenment."—Ken Wilber, author of A Brief History of Everything

Homemade Beauty

Author : Annie Strole
ISBN : 9780698162891
Genre : Health & Fitness
File Size : 43. 44 MB
Format : PDF, Kindle
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150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category. As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents – and thrill you when you realize these pampering products take only 5 minutes to make!

Young For Life

Author : Marilyn Diamond
ISBN : 9781609615437
Genre : Health & Fitness
File Size : 27. 86 MB
Format : PDF, ePub
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One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient in whom fat has infiltrated skeletal muscle. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing the decline of their health, Marilyn Diamond and Dr. Donald Schnell transformed their lives through a radical lifestyle overhaul that that most people over 40 will find easy and even intuitive. Young for Life helps readers reverse the signs of aging. It begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, muscularity, and youthfulness if we only nourished it properly and eliminated habits that accelerate aging. Young for Life focuses on three key life-changing practices: Whole food nutrition--re-introducing animal proteins and fats for vital nutrients that combat genetic aging Convenience exercise--learning 6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention through micronutrients--fighting nutrient deficiency with micronutrient supplements

Finally Full Of Yourself

Author : Maria Salomão-Schmidt
ISBN : 0998191213
Genre :
File Size : 46. 94 MB
Format : PDF, ePub
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To be full of yourself is often meant as an insult, but if you're not full of yourself then what are you full of? Ever wish for a clear guide of what to do? This ground-breaking book is that guide, meeting you where you are, taking you to your next level, opening your heart to your life's calling. In Finally Full of Yourself, Life Coach Maria Salomao-Schmidt talks straight about discovering how to: -Turn your stuck points into flow points-Access your own spiritual DNA -Shift out of suffering for you and those you love-Magnetize the answers you seek -Create a life of purpose, freedom and flow-Understand the feedback your life is giving you -Deal with energy vampires -Learn what your energy body is and how to use it -Live more fully present -Uncover why you bothered to get a body in the first place Known as the Tsunami of Love, Maria Salomao-Schmidt has been an Oprah Show guest and worked with Jack Canfield's Chicken Soup of the Soul, Jane Goodall and Mikhail Gorbachev. Her life's purpose is to provide powerful tools that cultivate peace from within, so you don't live in an empty state of without."

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