love yourself thin how i broke an eating addiction lost 30 lbs found freedom

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Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 43. 63 MB
Format : PDF, ePub
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Freedom From Emotional Eating

Author : Paul McKenna, Ph.D.
ISBN : 9781401948962
Genre : Self-Help
File Size : 77. 39 MB
Format : PDF
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Do you wish you finally had control over food? Do you wish you ate less? Do you eat to control your feelings? Do you ever feel frustrated and hopeless about your weight? Do you wish that you felt differently about food, about yourself, and about life? Then let Dr. Paul McKenna help you! Emotional eating is the number-one cause of obesity in the Western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, featuring video and audio sessions with Dr. McKenna, is designed to bring about dynamic, lasting change—a gentle breakthrough to help you transform your body, your relationship to food, and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength so you can start to lose weight and gain confidence, freedom, and emotional wisdom.

Made To Crave

Author : Lysa TerKeurst
ISBN : 0310652782
Genre : Religion
File Size : 52. 32 MB
Format : PDF, Kindle
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In this six-session small group Bible study, Made to Crave, New York Times bestselling author Lysa TerKeurst helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food. According to Lysa, craving isn't a bad thing. But the challenge is to realize God created us to crave so we'd ultimately desire more of Him in our lives, not more food. Many of us have misplaced that craving, and overindulge in physical pleasures instead of lasting spiritual satisfaction. If you or someone you know is struggling with unhealthy eating habits, Made to Crave will help: * Break the "I'll start again Monday cycle" and start feeling good about yourself today * Stop beating yourself up over the numbers on the scale and make peace with the body you've been given * Discover how weight loss struggles aren't a curse but, rather, a blessing in the making * Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory * Eat healthy without feeling deprived * Reach a healthy weight goal while growing closer to God through the process This Made to Crave Participant Guide is designed for use with the Made to Crave DVD (sold separately). When used in together, they provide you with practical tools that can strengthen your faith. Made to Crave session titles include: 1: From Deprivation to Empowerment 2: From Desperation to Determination 3: From Guilt to Peace 4: From Triggers to Truth 5: From Permissible to Beneficial 6: From Consumed to Courageous Bonus Session: Moving the Mountain

Potatoes Not Prozac

Author : Kathleen DesMaisons
ISBN : 9780684850146
Genre : Health & Fitness
File Size : 65. 98 MB
Format : PDF
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Outlines a nutrition program that reduces food cravings

The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 31. 69 MB
Format : PDF, Mobi
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Weight Loss Apocalypse

Author : Robin Phipps Woodall
ISBN : 9781467845656
Genre : Health & Fitness
File Size : 25. 93 MB
Format : PDF, Kindle
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Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.

Food Junkies

Author : Vera Tarman
ISBN : 9781459728578
Genre : Health & Fitness
File Size : 80. 6 MB
Format : PDF, Docs
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

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