love yourself thin how i broke an eating addiction lost 30 lbs found freedom

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Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 48. 61 MB
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Loving Yourself Thin

Author :
ISBN : 9780970629814
Genre :
File Size : 81. 64 MB
Format : PDF
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Author : Mara Schiavocampo
ISBN : 9781476784069
Genre : Biography & Autobiography
File Size : 41. 49 MB
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"This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."

Just 10 Lbs

Author :
ISBN : 9781401931803
Genre :
File Size : 78. 35 MB
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In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relati.

Normal Eating For Normal Weight

Author : Sheryl Canter
ISBN : 9780963078179
Genre : Health & Fitness
File Size : 67. 3 MB
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Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit to join the support group, read the blog, or sign up for the free newsletter.

Made To Crave

Author : Lysa TerKeurst
ISBN : 9780310671558
Genre : Religion
File Size : 46. 12 MB
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In this six-session video study, Lysa TerKeurst helps women discover the missing link between a womanÆs desire to be healthy and the spiritual empowerment necessary to make that happen.The reality is, we were made to crave.Craving isnÆt a bad thing.But we must realize God created us to crave so weÆd ultimately always desire more of Him in our lives.Many of us have misplaced that craving towards overindulging in physical pleasures instead of lasting spiritual satisfaction.For a woman struggling with unhealthy eating habits, Made to Crave will equip her to:ÒBreak the ÔIÆll start again Monday cycleÖ and start feeling good about herself todayÒStop beating herself up over the numbers on the scale and make peace with the body youÆve been givenÒDiscover how your weight loss struggle isnÆt a curse but rather a blessing in the makingÒReplace justifications that lead to diet failure with empowering Go-to Scripts that lead to victory.ÒEat healthy without feeling deprivedÒReach your healthy weight goal while growing closer to God through the process.

Women Food And God

Author : Geneen Roth
ISBN : 9780857201416
Genre : Body, Mind & Spirit
File Size : 51. 29 MB
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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

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