love yourself thin how i broke an eating addiction lost 30 lbs found freedom

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Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 69. 56 MB
Format : PDF, ePub
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Weight Loss Apocalypse

Author : Robin Phipps Woodall
ISBN : 9781467845656
Genre : Health & Fitness
File Size : 23. 56 MB
Format : PDF, ePub
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Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.

Made To Crave

Author : Lysa TerKeurst
ISBN : 0310652782
Genre : Religion
File Size : 55. 5 MB
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In this six-session small group Bible study, Made to Crave, New York Times bestselling author Lysa TerKeurst helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food. According to Lysa, craving isn't a bad thing. But the challenge is to realize God created us to crave so we'd ultimately desire more of Him in our lives, not more food. Many of us have misplaced that craving, and overindulge in physical pleasures instead of lasting spiritual satisfaction. If you or someone you know is struggling with unhealthy eating habits, Made to Crave will help: * Break the "I'll start again Monday cycle" and start feeling good about yourself today * Stop beating yourself up over the numbers on the scale and make peace with the body you've been given * Discover how weight loss struggles aren't a curse but, rather, a blessing in the making * Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory * Eat healthy without feeling deprived * Reach a healthy weight goal while growing closer to God through the process This Made to Crave Participant Guide is designed for use with the Made to Crave DVD (sold separately). When used in together, they provide you with practical tools that can strengthen your faith. Made to Crave session titles include: 1: From Deprivation to Empowerment 2: From Desperation to Determination 3: From Guilt to Peace 4: From Triggers to Truth 5: From Permissible to Beneficial 6: From Consumed to Courageous Bonus Session: Moving the Mountain

Freedom From Emotional Eating

Author : Paul McKenna
ISBN : 1401948952
Genre : Health & Fitness
File Size : 60. 86 MB
Format : PDF
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Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions--drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It's the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change--a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.

Good Calories Bad Calories

Author : Gary Taubes
ISBN : 9781400033461
Genre : Health & Fitness
File Size : 81. 30 MB
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Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.

Food Junkies

Author : Vera Tarman
ISBN : 9781459728578
Genre : Health & Fitness
File Size : 69. 73 MB
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

The Oh She Glows Cookbook

Author : Angela Liddon
ISBN : 9781101612736
Genre : Cooking
File Size : 56. 26 MB
Format : PDF, Mobi
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

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