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Omega

Author : Jack McDevitt
ISBN : 0441012108
Genre : Fiction
File Size : 78. 14 MB
Format : PDF, ePub, Docs
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The best military and scientific minds on Earth band together in a desperate attempt to preserve an alien society from the deadly force heading for its home planet.

Fat Fast Cookbook

Author : Dana Carpender
ISBN : 9780970493118
Genre : Cooking
File Size : 81. 65 MB
Format : PDF, Kindle
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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Mindhunter

Author : Mark Olshaker
ISBN : 0684864479
Genre : Biography & Autobiography
File Size : 48. 86 MB
Format : PDF, Kindle
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In chilling detail, the legendary Mindhunter takes us behind the scenes of some of his most gruesome, fascinating, and challenging cases—and into the darkest recesses of our worst nightmares. During his twenty-five year career with the Investigative Support Unit, Special Agent John Douglas became a legendary figure in law enforcement, pursuing some of the most notorious and sadistic serial killers of our time: the man who hunted prostitutes for sport in the woods of Alaska, the Atlanta child murderer, and Seattle's Green River killer, the case that nearly cost Douglas his life. As the model for Jack Crawford in The Silence of the Lambs, Douglas has confronted, interviewed, and studied scores of serial killers and assassins, including Charles Manson, Ted Bundy, and Ed Gein, who dressed himself in his victims' peeled skin. Using his uncanny ability to become both predator and prey, Douglas examines each crime scene, reliving both the killer's and the victim's actions in his mind, creating their profiles, describing their habits, and predicting their next moves.

Oop Demystified

Author : Jim Keogh
ISBN : 9780071469951
Genre : Computers
File Size : 64. 16 MB
Format : PDF, Mobi
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Learn object-oriented programming in no time with help from this easy-to-understand guide, ideal for novice and expert programmers alike. Discover why objects are so successful as the model for this type of programming and how objects are classified. Distinguish between how people see the world and how computers “see” it. Learn about attributes and methods, inheritance, polymorphism, real-world and case modeling, object-oriented programming languages, and much more. Each chapter ends with a quiz, culminating in a final exam at the end of the book so you can test your knowledge.

Wild And Free

Author : Jess Connolly
ISBN : 9780310345541
Genre : Religion
File Size : 79. 36 MB
Format : PDF, ePub
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Wild and Free by Jess Connolly and Hayley Morgan is a liberty hymn for the modern Christian woman, who is held captive by the belief that she is too much, that she is not enough, and sometimes both.

The Amistad Rebellion

Author : Marcus Rediker
ISBN : 9781101601051
Genre : History
File Size : 55. 77 MB
Format : PDF, Kindle
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On June 28, 1839, the Spanish slave schooner Amistad set sail from Havana on a routine delivery of human cargo. On a moonless night, after four days at sea, the captive Africans rose up, killed the captain, and seized control of the ship. They attempted to sail to a safe port, but were captured by the U.S. Navy and thrown into jail in Connecticut. Their legal battle for freedom eventually made its way to the Supreme Court, where their cause was argued by former president John Quincy Adams. In a landmark ruling, they were freed and eventually returned to Africa. The rebellion became one of the best-known events in the history of American slavery, celebrated as a triumph of the legal system in films and books, all reflecting the elite perspective of the judges, politicians, and abolitionists involved in the case. In this powerful and highly original account, Marcus Rediker reclaims the rebellion for its true proponents: the African rebels who risked death to stake a claim for freedom. Using newly discovered evidence, Rediker reframes the story to show how a small group of courageous men fought and won an epic battle against Spanish and American slaveholders and their governments. He reaches back to Africa to find the rebels’ roots, narrates their cataclysmic transatlantic journey, and unfolds a prison story of great drama and emotion. Featuring vividly drawn portraits of the Africans, their captors, and their abolitionist allies, he shows how the rebels captured the popular imagination and helped to inspire and build a movement that was part of a grand global struggle between slavery and freedom. The actions aboard the Amistad that July night and in the days and months that followed were pivotal events in American and Atlantic history, but not for the reasons we have always thought. The successful Amistad rebellion changed the very nature of the struggle against slavery. As a handful of self-emancipated Africans steered their own course to freedom, they opened a way for millions to follow. This stunning book honors their achievement.

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