mejora tu salud de poquito a poco una guia completa de bienestar para ti y tu familia serie consulta con doctor juan improve your health little by little spanish edition

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Think Skinny Feel Fit

Author : Alejandro Chabán
ISBN : 9781501130045
Genre : Health & Fitness
File Size : 50. 72 MB
Format : PDF
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Alejandro Chabán, founder and CEO of Yes You Can!, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before you can lose pounds, you must shed the emotional weight. Alejandro Chabán suffered from being overweight as a child, anorexia and bulimia as an adolescent, and desperately tried to have a healthy body for the sake of his parents. Then, after trying different diets and exercise regiments, he finally lost 150 pounds. But he discovered that, even though his body was thin, in his mind he was still overweight. This realization led him to develop techniques for accepting these feelings and transforming them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!, a program that has helped thousands of followers to develop a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical wellbeing are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say yes to finally taking care of yourself the way you deserve.

In The Country We Love

Author : Diane Guerrero
ISBN : 9781627795289
Genre : Biography & Autobiography
File Size : 60. 74 MB
Format : PDF, Mobi
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The star of Orange is the New Black and Jane the Virgin presents her personal story of the real plight of undocumented immigrants in this country Diane Guerrero, the television actress from the megahit Orange is the New Black and Jane the Virgin, was just fourteen years old on the day her parents were detained and deported while she was at school. Born in the U.S., Guerrero was able to remain in the country and continue her education, depending on the kindness of family friends who took her in and helped her build a life and a successful acting career for herself, without the support system of her family. In the Country We Love is a moving, heartbreaking story of one woman's extraordinary resilience in the face of the nightmarish struggles of undocumented residents in this country. There are over 11 million undocumented immigrants living in the US, many of whom have citizen children, whose lives here are just as precarious, and whose stories haven't been told. Written with bestselling author Michelle Burford, this memoir is a tale of personal triumph that also casts a much-needed light on the fears that haunt the daily existence of families likes the author's and on a system that fails them over and over.

Diabetic Living Diabetes Meals By The Plate

Author : Diabetic Living Editors
ISBN : 9780544302341
Genre : Cooking
File Size : 85. 63 MB
Format : PDF, Mobi
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An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

The Essential Neruda

Author : Pablo Neruda
ISBN : 0872864286
Genre : History
File Size : 52. 86 MB
Format : PDF, ePub, Mobi
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New translations of Neruda's most important poems, gathered to celebrate the centennial of his birth.

Letters To My Baby

Author : Lea Redmond
ISBN : 145213295X
Genre : Family & Relationships
File Size : 63. 45 MB
Format : PDF
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An Oprah's Favorite Things Pick for 2015 This book of 12 fold-and-mail letters invites mothers to capture the fleeting memories of their babies' first years. Each letter bears a prompt for moms to reflect on their hopes and dreams for their little ones. The letters can be postdated, sealed up, and gifted for the years to come. In the future, their children get to break the seals to receive the greatest gift imaginable: a tangible expression of their mother's love. This heirloom-quality keepsake makes a priceless gift for the expectant or the more experienced mother.

The Paleo Thyroid Solution

Author : Elle Russ
ISBN : 1939563240
Genre : Health & Fitness
File Size : 26. 91 MB
Format : PDF, Kindle
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The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The correct blood tests to diagnose hypothyroidism and how to interpret results. How to optimally treat hypothyroidism with thyroid hormone replacement Diagnosing and treating Reverse T3/thyroid hormone resistance issues (including T3-only treatment) THE PALEO THYROID SOLUTION answers the following: How can I prevent and reverse low thyroid function and keep my thyroid healthy by adopting a paleo lifestyle? What are the correct blood tests for diagnosing thyroid disorders? How do I interpret my blood tests? What medications/hormones treat hypothyroidism and how do I know which one(s) is right for me? What is the best way to dose/administer thyroid hormones? What is Reverse T3 and Thyroid Hormone Resistance...and how do I fix it? How can I find a good doctor or help educate my current doctor? How can I cope with hypothyroid symptoms? How do I get better if I don't have health insurance or extra money to spare on blood tests and doctor visits? Last but not least: THE #1 CONCERN/COMPLAINT OF HYPO PATIENTS: How can I lose the insidious fat that I gained while being hypothyroid?! -- Elle Russ

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