minimalist muscle activation crush structural imbalances find clarity in your movement and live pain free and strong now and in the future

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Balance Is Power

Author : Jim Klopman
ISBN : 1619614588
Genre : Health & Fitness
File Size : 36. 28 MB
Format : PDF
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Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.

Real Movement

Author : Adam Wolf
ISBN : 0692811958
Genre :
File Size : 30. 94 MB
Format : PDF, Docs
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In this hands-on, practical book, Adam Wolf synthesizes his experiences in both the sports medicine and movement industries into a digestible, practical, and easy to understand introduction to integrated human movement while providing assessment and progression strategies along the way. REAL MOVEMENT is the first book to define true, integrated human motion, within the context of the latest motor control theory and apply it to real life patterns of movement. Whether you're a sports medicine or physical rehab professional, a corrective exercise or functional movement trainer, or just a movement enthusiast, this book is for you. The reader will gain an understanding that the site of injury typically isn't the cause of the injury and is often the result of something doing too much because something above or below isn't doing enough. With this in mind, the reader will explore specific ways to address these issues region-by-region. Throughout this book, Adam dives into understanding the interconnectedness of the body, within a framework where bones move, joints feel or perceive motion, and myofascia reacts to control the movement, all while being governed by the nervous system. REAL MOVEMENT's in-depth discussions include: * Qualities of integrated movement * Naming 3-D joint motion * Introduction to motor control theories * Current research on fascia and its influence on movement * Clinical considerations of the Lower Extremities * Clinical considerations of the Upper Extremities * Clinical considerations of the Thorax * Additional resources and readings lists at the end of each chapter * Detailed, accessible and easy to understand Exercise/Movement Library describing specific movements, exercises, progressions and regressions "We benefit from Adam's ability to synthesize the best approaches to a practical blend of techniques to create the most optimal environments for each individual" Dr. Gary Gray, PT, FAFS Founder of Applied Functional Science CEO, The Gray Institute "Anyone who has worked with Adam would initially characterize him as a "healer" and that would not remotely capture his brilliance. Adam is so much more than that, he intuitively understands that no modality, no method, nor procedure can outperform your body's ability to heal itself. Adam is a facilitator and teacher who guides his patients' intuitive abilities to heal themselves with a deep understanding between muscles, bones, nerves, tendons and spirit, and this book is a demonstration of that." Marc Davis 20 Year NBA Referee I read REAL Movement by Adam Wolf with great interest and excitement because of his integration of motor control and movement, a subject near and dear to me for the past 30 plus years. Those of us in the physical rehabilitation world must understand how the brain and the motor control system affect movement, as well as the roles of fascia, scars, kinetic chains and gait. The case studies demonstrate excellent clinical thinking, involving functional neurological assessments. I would highly recommend this book to anyone in the movement or rehab world David Weinstock Founder of NeuroKinetic Therapy "REAL Movement is the real deal! A marvelous perspective on human motion that will change your view of movement" Dr. Perry Nickelston, DC, NKT, SFMA Founder, Stop Chasing Pain

Deskbound

Author : Kelly Starrett
ISBN : 9781628600582
Genre : Health & Fitness
File Size : 37. 5 MB
Format : PDF, Mobi
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Dynamic Aging

Author : Katy Bowman
ISBN : 1943370117
Genre : Health & Fitness
File Size : 22. 51 MB
Format : PDF, Mobi
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.

Sensual Intelligence

Author : Natalie Geld
ISBN : 0990621820
Genre :
File Size : 39. 68 MB
Format : PDF, Kindle
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Are you aware of the language your body expresses, and how it affects your relationships and experience? How can you develop the INTIMACY you crave when you are dissociated from YOUR OWN BODY? When you touch behind your knee, or touch your belly - you touch your heart, and your entire life's experience. Your flesh and blood is your diary, recording emotional events on its cells. Your body talks in subtle and profound ways; often out of alignment with the words you speak. To be effective in your life, the quality of this communication matters! You are sensorial genius. Sensual Intelligence begins with conscious awareness of how your physiological systems process and store emotions and information. Benefit from innovative research and breakthroughs in consciousness science. Experience your body from within to heal pain, feel more pleasure and love, a fully embodied spiritual life, and greater joy, empathy and confidence. Don't wait for love... CREATE. Explore the skin you're in with an exquisite and UNIQUE HANDS-ON TOUR from head to toe. You'll think about your body differently, even with daily activities like sitting. Awareness and engagement, rather than fixation and attachment to your body, is power, deeply felt. Release painful holding patterns to unlock vital energy using surprising and fun sensory experiences Increase empathy and humility in everyday experiences - develop your insular cortex Feel the power of loving touch to immediately relax your nervous system so you feel connected and whole Feel good in this skin you're in. Author and Co-founder of the Society for Mind Brain Sciences, Natalie Geld shares her provocative conversations with leaders in neuroscience, human anatomy, contemplative science, sexuality, and psychology to reveal the stunning interdependence of our mind-body networks -- a highly concerted effort that we are an indelible part of. Featuring Dr. Rick Hanson - Neuropsychologist, Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, NY Times best-selling author of "Buddhas's Brain" & "Hardwiring Happiness" Dr. Cassandra Vieten - CEO / President of the Institute for Noetic Sciences, author of "Mindful Motherhood," co-author with Marilyn Schlitz, "Living Deeply: The Art and Science of Transformation" Caroline Muir - Bestselling author, "Tantra Goddess: A Memoir of Sexual Awakening," co-author, "The Art of Conscious Loving" Dr. Gil Hedley - Founder, Somanautics Workshops, Author, "The Atlas of Integral Anatomy" Dr. Dean Radin - Chief Research Scientist, IONS, Author, "Entangled Minds" Kevin Krycka, PsyD - Clinical Psychologist, Seattle University & Focusing Oriented Psychotherapist Dr. Zoran Josipovic - NYU Neuroscientist & Founder, Nonduality Institute Anne-Marie Duchene - Psychosomatic Therapist & Founder, Art of Alignment Open the book of YOU... A must read for anyone with a body!

The Malalignment Syndrome

Author : Wolf Schamberger
ISBN : 9780702048357
Genre : Medical
File Size : 41. 92 MB
Format : PDF, ePub, Docs
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Lack of appreciation and knowledge of the malalignment syndrome often leads to a failure to notice the possible aetiological or predisposing factors contributing to many musculoskeletal problems. Recognition of the syndrome by physicians, chiropractors, osteopaths, podiatrists, physiotherapists, kinesiologists, sports trainers and others dealing with patients and athletes (including equine) can help them implement appropriate treatment and training to correct the malalignment and actually prevent the initial occurrence of symptoms. Now in its second edition, The Malalignment Syndrome has established itself as a trusty one-stop reference providing a detailed description of this syndrome and how it can be identified and treated. It concentrates on the trunk, pelvis, spine, sacroiliac joint and legs, incorporating anatomy, biomechanics, stability issues, possible causes, examination and diagnostic techniques as well as a comprehensive treatment approach. Emphasis is also placed on the participation of the patient/athlete in the day-to day treatment process to achieve long-term results. Evidence-based practical advice and guidance Multidisciplinary in approach Highly illustrated with photographs, diagrams and anatomical models Recognizes the importance of prevention as well as treatment Summary and case boxes Over 100 new illustrations Additional examination techniques to facilitate diagnosis Extensively rewritten for easier reading Contributions by David Lane (Chapter 6: Horses, Saddles and Riders), Sarah Stevens and Karina Steinberg (Chapter 8: Treatment: The Manual Therapy Modes) Focuses on diagnosis/treatment of malalignment-related pelvic, leg and back pain

The 80 10 10 Diet

Author : Douglas Graham
ISBN : 9781893831995
Genre : Health & Fitness
File Size : 85. 58 MB
Format : PDF, ePub, Docs
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

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