minimalist muscle activation crush structural imbalances find clarity in your movement and live pain free and strong now and in the future

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The Permanent Pain Cure

Author : Ming Chew
ISBN : 9780071642521
Genre : Health & Fitness
File Size : 51. 5 MB
Format : PDF, Kindle
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Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

A Guide To Better Movement

Author : Todd Hargrove
ISBN : 0991542304
Genre : Health & Fitness
File Size : 50. 42 MB
Format : PDF, Mobi
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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Deskbound

Author : Kelly Starrett
ISBN : 9781628600582
Genre : Health & Fitness
File Size : 22. 21 MB
Format : PDF, Kindle
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Balance Is Power

Author : Jim Klopman
ISBN : 1619614588
Genre : Health & Fitness
File Size : 86. 79 MB
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Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.

Archaeologies Of The Future

Author : Fredric Jameson
ISBN : 1844670333
Genre : Philosophy
File Size : 61. 84 MB
Format : PDF, Kindle
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In an age of globalization characterized by the dizzying technologies of the First World, and the social disintegration of the Third, is the concept of utopia still meaningful? Archaeologies of the Future, Jameson's most substantial work since Postmodernism, Or, the Cultural Logic of Late Capitalism, investigates the development of this form since Thomas More, and interrogates the functions of utopian thinking in a post-Communist age. The relationship between utopia and science fiction is explored through the representations of othernessalien life and alien worldsand a study of the works of Philip K. Dick, Ursula LeGuin, William Gibson, Brian Aldiss, Kim Stanley Robinson and more. Jameson's essential essays, including "The Desire Called Utopia," conclude with an examination of the opposing positions on utopia and an assessment of its political value today.Archaeologies of the Future is the third volume, after Postmodernism and A Singular Modernity, of Jameson's project on the Poetics of Social Forms.

Deconstructing Development Discourse

Author : Andrea Cornwall
ISBN : 1853397067
Genre : Social Science
File Size : 31. 3 MB
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Writing from diverse locations, contributors critically examine some of the key terms in current development discourse. The reflections included here raise major questions about how we think about development itself.

Consilience

Author : Edward O. Wilson
ISBN : 9780679768678
Genre : Science
File Size : 75. 89 MB
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An expert on sociobiology and biodiversity argues for the fundamental unity of all knowledge in the face of the increasing fragmentation and specialization of knowledge over the past two centuries

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