my bulletproof diet cookbook a beginners guide the ultimate guide to the bulletproof diet recipes recipes to help you lose up to 1lbs every day regain energy and live a healthy lifestyle

Download Book My Bulletproof Diet Cookbook A Beginners Guide The Ultimate Guide To The Bulletproof Diet Recipes Recipes To Help You Lose Up To 1lbs Every Day Regain Energy And Live A Healthy Lifestyle in PDF format. You can Read Online My Bulletproof Diet Cookbook A Beginners Guide The Ultimate Guide To The Bulletproof Diet Recipes Recipes To Help You Lose Up To 1lbs Every Day Regain Energy And Live A Healthy Lifestyle here in PDF, EPUB, Mobi or Docx formats.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 35. 28 MB
Format : PDF
Download : 544
Read : 696

Download Now


In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Virgin Diet

Author : JJ Virgin
ISBN : 9780373892716
Genre : Health & Fitness
File Size : 45. 93 MB
Format : PDF, Docs
Download : 400
Read : 1122

Download Now


Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

Jumpstart To Skinny

Author : Bob Harper
ISBN : 9780345545107
Genre : Health & Fitness
File Size : 43. 23 MB
Format : PDF
Download : 683
Read : 904

Download Now


Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

Perfect Health Diet

Author : Paul Jaminet
ISBN : 9781451699166
Genre : Health & Fitness
File Size : 63. 5 MB
Format : PDF, ePub, Docs
Download : 735
Read : 278

Download Now


Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Fast Metabolism Diet

Author : Haylie Pomroy
ISBN : 9780307986283
Genre : Health & Fitness
File Size : 70. 48 MB
Format : PDF, ePub, Docs
Download : 197
Read : 1226

Download Now


Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

The Full Plate Diet

Author : Stuart A. Seale
ISBN : 1885167717
Genre : Health & Fitness
File Size : 48. 57 MB
Format : PDF, Mobi
Download : 761
Read : 615

Download Now


Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The China Study

Author : T. Colin Campbell
ISBN : 1862547521
Genre : Diet in disease
File Size : 50. 96 MB
Format : PDF, Mobi
Download : 795
Read : 1068

Download Now


THE CHINA STUDY is not a diet book. It is a guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk of cancer, diabetes, heart disease, obesity, Alzheimer's disease and/or osteoporosis. Part medical thriller, part governmental expose and part nutrition manual, THE CHINA STUDY is a page-turner that will change the way we eat, and ultimately, change our lives.

Top Download: