new functional training for sports 2nd edition

Download Book New Functional Training For Sports 2nd Edition in PDF format. You can Read Online New Functional Training For Sports 2nd Edition here in PDF, EPUB, Mobi or Docx formats.

Functional Training For Sports

Author :
ISBN : 9781450407601
Genre :
File Size : 45. 35 MB
Format : PDF, Docs
Download : 777
Read : 1055

Download Now



Functional Training For Sports

Author : Michael Boyle
ISBN : 073604681X
Genre : Education
File Size : 26. 94 MB
Format : PDF, Docs
Download : 193
Read : 333

Download Now


Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

Functional Training For Sports

Author : Michael Boyle
ISBN : 0736082166
Genre :
File Size : 86. 73 MB
Format : PDF, Kindle
Download : 445
Read : 248

Download Now


Coaches and athletes are continually searching for the latest and best training methods to help them reach a higher level of athletic performance. With Functional Training for Sports, they can stop their searc?and start training. Functional training is a complete system of athlete development that focuses on conditioning the body the way it will be used in competition by addressing the movement, skills, body positions, and explosive power essential for all sports. Functional Training for Sports provides exercise progressions that focus on training for the torso, the upper body, and the lower body with the use of free weights, stability balls, wobble boards, and slide boards. The progressions are specific to athletic movement patterns. For example, the lower-body training emphasizes single-leg balance and jumping exercises, which take into account that athletes rarely have both feet planted at the same time. In addition, the book provides tests to assess strength and power and determine where an athlet

New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492530619
Genre : Sports & Recreation
File Size : 43. 34 MB
Format : PDF, ePub
Download : 578
Read : 366

Download Now


Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

New Functional Training For Sports 2nd Edition

Author : Michael Boyle
ISBN : 1492530611
Genre : Sports & Recreation
File Size : 46. 88 MB
Format : PDF, ePub, Docs
Download : 210
Read : 186

Download Now


Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sportsproduces the best results on the court, field, track and mat, not just in the weight room. One of the world’s leading sports performance coaches, Michael Boyle, presents the concepts, methods, exercises, and programs to maximize athletes’ movements in competition. A series of functional assessments help to determine the design of a plan specifically for each athlete. Self-reinforcing progressions in lower body, core, upper body, and ultimately total body exercises give athletes the balance, proprioception, stability, strength, and power they require to excel in their sport. Sample programs are provided to assist in the customization process and to ensure each aspect of physical performance preparation. Boyle also draws upon the latest research, and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sportsgoes beyond traditional exercise descriptions and explanations, incorporating full-color, high definition composites of foundational movements, as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sportsis a superbly revised, refined and expanded version of Boyle’s original work published more than a decade previously. Boyle offers you the best, most current functional training expertise to readily apply for your specific purposes.

Advances In Functional Training

Author : Michael Boyle
ISBN : 9781931046046
Genre :
File Size : 32. 28 MB
Format : PDF, ePub, Mobi
Download : 203
Read : 977

Download Now


In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Functional Training

Author : Santana, Juan Carlos
ISBN : 9781450414821
Genre : Sports & Recreation
File Size : 66. 90 MB
Format : PDF, Kindle
Download : 281
Read : 976

Download Now


Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Top Download: