new functional training for sports 2nd edition

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New Functional Training For Sports 2nd Edition

Author : Michael Boyle
ISBN : 1492530611
Genre : Sports & Recreation
File Size : 26. 3 MB
Format : PDF, Docs
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Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sportsproduces the best results on the court, field, track and mat, not just in the weight room. One of the world’s leading sports performance coaches, Michael Boyle, presents the concepts, methods, exercises, and programs to maximize athletes’ movements in competition. A series of functional assessments help to determine the design of a plan specifically for each athlete. Self-reinforcing progressions in lower body, core, upper body, and ultimately total body exercises give athletes the balance, proprioception, stability, strength, and power they require to excel in their sport. Sample programs are provided to assist in the customization process and to ensure each aspect of physical performance preparation. Boyle also draws upon the latest research, and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sportsgoes beyond traditional exercise descriptions and explanations, incorporating full-color, high definition composites of foundational movements, as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sportsis a superbly revised, refined and expanded version of Boyle’s original work published more than a decade previously. Boyle offers you the best, most current functional training expertise to readily apply for your specific purposes.

New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492532507
Genre : Sports & Recreation
File Size : 51. 54 MB
Format : PDF, ePub, Docs
Download : 109
Read : 878

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Functional Training For Sports

Author :
ISBN : 9781450407601
Genre :
File Size : 81. 40 MB
Format : PDF, ePub
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Advances In Functional Training

Author : Michael Boyle
ISBN : 9781931046046
Genre :
File Size : 85. 20 MB
Format : PDF, Kindle
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Functional Training

Author : Santana, Juan Carlos
ISBN : 9781450414821
Genre : Sports & Recreation
File Size : 86. 26 MB
Format : PDF, ePub
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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Functional Training Handbook

Author : Craig Liebenson
ISBN : 9781582559209
Genre : Medical
File Size : 58. 72 MB
Format : PDF, ePub, Docs
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This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot topic in rehabilitation. It is an intergrated approach focusing on exercising multiple muscles and joints together instead of working muscles in isolation. It enhances coordination, muscular strength and endurance. There will be more information on prevention of injuries and reinjuries.

The Functional Training Bible

Author : Guido Bruscia
ISBN : 9781782550457
Genre : Sports & Recreation
File Size : 23. 70 MB
Format : PDF, ePub
Download : 842
Read : 980

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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

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