new functional training for sports 2nd edition

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New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492532507
Genre : Sports & Recreation
File Size : 43. 92 MB
Format : PDF, ePub
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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Functional Training For Sports

Author :
ISBN : 9781450407601
Genre :
File Size : 86. 92 MB
Format : PDF, Mobi
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Advances In Functional Training

Author : Michael Boyle
ISBN : 9781931046046
Genre :
File Size : 23. 1 MB
Format : PDF, Kindle
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

High Performance Training For Sports

Author : Joyce, David
ISBN : 9781450444828
Genre : Sports & Recreation
File Size : 90. 11 MB
Format : PDF, Mobi
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Functional Training

Author : Santana, Juan Carlos
ISBN : 9781450414821
Genre : Sports & Recreation
File Size : 38. 15 MB
Format : PDF, Kindle
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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

The Functional Training Bible

Author : Guido Bruscia
ISBN : 9781782550457
Genre : Sports & Recreation
File Size : 83. 31 MB
Format : PDF, Kindle
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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Functional Training Handbook

Author : Craig Liebenson
ISBN : 9781582559209
Genre : Medical
File Size : 30. 43 MB
Format : PDF, ePub, Docs
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This will be a spin-off from the very successful Rehabilitation of the Spine, 2nd ed. It will contain the how-to-do-it information plus some addtional sports-specific guidelines. There will also be available for packaging a set of three DVDs covering flexibility, core stability and functional training. Functional training is a hot topic in rehabilitation. It is an intergrated approach focusing on exercising multiple muscles and joints together instead of working muscles in isolation. It enhances coordination, muscular strength and endurance. There will be more information on prevention of injuries and reinjuries.

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