new functional training for sports 2nd edition

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New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492530619
Genre : Sports & Recreation
File Size : 74. 58 MB
Format : PDF, ePub, Docs
Download : 122
Read : 1255

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Functional Training For Sports

Author :
ISBN : 9781450407601
Genre :
File Size : 72. 5 MB
Format : PDF, ePub, Docs
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New Functional Training For Sports 2nd Edition

Author : Boyle, Michael
ISBN : 9781492532507
Genre : Sports & Recreation
File Size : 74. 22 MB
Format : PDF
Download : 915
Read : 328

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Advances In Functional Training

Author : Michael Boyle
ISBN : 9781931046046
Genre :
File Size : 72. 72 MB
Format : PDF, ePub, Docs
Download : 484
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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

High Performance Training For Sports

Author : Joyce, David
ISBN : 9781450444828
Genre : Sports & Recreation
File Size : 22. 28 MB
Format : PDF, ePub
Download : 289
Read : 1028

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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Periodization Training For Sports

Author : Tudor O. Bompa
ISBN : 0736055592
Genre : Sports & Recreation
File Size : 27. 14 MB
Format : PDF
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"Periodization Training for Sports" portrays a comprehensive view of training for peak performance. This is a must-read for sport and performance coaches at all levels.

Functional Training

Author : Santana, Juan Carlos
ISBN : 9781450414821
Genre : Sports & Recreation
File Size : 54. 20 MB
Format : PDF, ePub
Download : 508
Read : 678

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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

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