our pristine mind a practical guide to unconditional happiness

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Our Pristine Mind

Author : Orgyen Chowang
ISBN : 9780834840096
Genre : Self-Help
File Size : 68. 25 MB
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The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Your Mind Is Your Teacher

Author : Khenpo Gawang
ISBN : 9780834829039
Genre : Religion
File Size : 25. 21 MB
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Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well—not only the negative habits we want to change, but our innate potential to find peace, happiness, and wisdom. In this practice we will discover that the secret to success lies in developing the right mental attitude, which is the wish to benefit others.

Rebel Buddha

Author : Rinpoche Dzogchen Ponlop
ISBN : 9781590308745
Genre : Religion
File Size : 66. 11 MB
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Buddhist teacher Dzogchen Ponlop offers advice on training one's mind and understanding one's nature in order to overcome fear and unhappiness.

Embracing Each Moment

Author : Anam Thubten
ISBN : 1611805139
Genre : Body, Mind & Spirit
File Size : 24. 38 MB
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Touching Enlightenment

Author : Reginald A. Ray
ISBN : 1591798434
Genre : Religion
File Size : 87. 68 MB
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What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body —and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result —taking full responsibility for your life Your three bodies—the physical, the interpersonal, and the cosmic "To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body.

Present Fresh Wakefulness

Author : Rinpoche Chökyi Nyima
ISBN : 9627341479
Genre : Philosophy
File Size : 73. 6 MB
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Present Fresh Wakefulness is more than a set of general instructions on how to practice, it is the quintessential advice of an experienced, living master on what he considers to be the absolute necessities today's yogis to arrive at liberation and complete enlightenment. In this series of teachings and conversations, Chokyi Nyima Rinpoche, a revered abbot, Tibetan meditation master and author, conveys the indispensable principles for arriving at the heart of Buddhist practice in his characteristic style, filled with humor, candor, and wit.

The Relaxed Mind

Author : Dza Kilung Rinpoche
ISBN : 9781611802825
Genre : Body, Mind & Spirit
File Size : 21. 7 MB
Format : PDF
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Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)--to help them relax, as a way of deepening their meditation practice. In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax -- our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

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