our pristine mind a practical guide to unconditional happiness

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Our Pristine Mind

Author : Orgyen Chowang
ISBN : 9780834840096
Genre : Self-Help
File Size : 62. 60 MB
Format : PDF, ePub
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The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.

Eight Mindful Steps To Happiness

Author : Henepola Gunaratana
ISBN : 9780861711765
Genre : Body, Mind & Spirit
File Size : 57. 94 MB
Format : PDF, ePub
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The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentration.

Embracing Each Moment

Author : Anam Thubten
ISBN : 1611805139
Genre : Body, Mind & Spirit
File Size : 81. 13 MB
Format : PDF, Kindle
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No Self No Problem

Author : Anam Thubten
ISBN : 9781559399210
Genre : Religion
File Size : 63. 19 MB
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We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

Touching Enlightenment

Author : Reginald A. Ray
ISBN : 1591798434
Genre : Religion
File Size : 89. 33 MB
Format : PDF
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What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body —and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result —taking full responsibility for your life Your three bodies—the physical, the interpersonal, and the cosmic "To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body.

Rebel Buddha

Author : Rinpoche Dzogchen Ponlop
ISBN : 9781590308745
Genre : Religion
File Size : 28. 19 MB
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Buddhist teacher Dzogchen Ponlop offers advice on training one's mind and understanding one's nature in order to overcome fear and unhappiness.

Your Mind Is Your Teacher

Author : Khenpo Gawang
ISBN : 1590309979
Genre : Religion
File Size : 32. 25 MB
Format : PDF
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Focuses on the sitting practice of Contemplative Meditation and addresses the questions many Westerners who are exploring Buddhism have about Buddhist philosophy.

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