pilates six pack exercise bundle learn how to exercise correctly today intro to pilates beginner six pack exercises ultimate mind body fitness strengthentone and heal your body

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Thin Thighs In 30 Days

Author : Wendy Stehling
ISBN : 9781446438947
Genre : Health & Fitness
File Size : 20. 23 MB
Format : PDF, Mobi
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THE INSPIRATIONAL NUMBER ONE BESTSELLER Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted... THE WORK OFF Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power... THE WALK OFF Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck! THE WEIGHT OFF A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal. Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.

Eight Lectures On Yoga

Author : Aleister Crowley
ISBN : 9781312000223
Genre : Religion
File Size : 49. 60 MB
Format : PDF, ePub, Mobi
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Eight Lectures on Yoga is a book by English occultist and teacher Aleister Crowley about the practice of Yoga. The work is largely a demystified look at yoga, using little to no jargon or satirical humor. In the book, Crowley instructs students on the steps to approach mysticism through Yoga, and details the complications that arise along the path. One intent Crowley had in writing the book was to dispel the various myths surrounding Yoga in Europe at the time. Crowley covers, in detail, the philosophical, mathematical, and scientific aspects of Yoga. This is not a book to be read while standing or running. It is a high water mark of Crowley’s literary career, incorporating all that we should expect from one who had experimented with and mastered most technical forms of spiritual growth. There is humor here, a great deal of sagacity, and much practical advice. This book cannot be dispensed with for the student for whom Yoga is ‘the way.’

Hope For Healing Liver Disease In Your Dog

Author : Cyndi Smasal
ISBN : 9781434319159
Genre : Biography & Autobiography
File Size : 46. 60 MB
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Easter Island is a popular exotic tourist destination, and you can find many of the modern amenities we take for granted. There's also a growing population of several thousand, mostly mainlanders. But a mere 55 years ago, Easter Island had none of these. In 1952, Darío Verdugo-Binimelis, an idealistic Chilean physician, and his wife, Adriana, pulled up stakes and brought their four young sons to Easter Island for what would become an incredible adventure and educational experience for the family. Appointed by the Chilean Ministry of Health to serve a two-year stint as the island's sole physician, Dr. Verdugo had the responsibility for the health of the island population of about eight hundred, and he also affectionately ministered to the patients isolated in the islands leper colony. Dr. Verdugo has written a lyrical memoir of culture shock melting into affection for the native "Pascuenses" and their simple, carefree culture. He reflects on the day-to-day struggles amid stunning natural beauty and on strengthened family ties and deep friendships reinforced by the profound isolation of this tiny island sitting by itself in the middle of the vast South Pacific. Life and Solitude in Easter Island adds a unique personal and family perspective to the growing body of Easter Island literature, and complements the material found in scholarly texts or in tourist guides. This is an updated English edition of the original Spanish-language memoir, Vida y Soledad en Isla de Pascua, published in Chile in 1999.

Ayurveda Chikitsa

Author : Pāṇḍuraṅga Harī Kulakarṇī
ISBN : CHI:58056570
Genre : Medicine, Ayurvedic
File Size : 86. 84 MB
Format : PDF, ePub, Mobi
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The Pregnancy Bible

Author : Joanne Stone
ISBN : 155297796X
Genre : Health & Fitness
File Size : 23. 37 MB
Format : PDF, Docs
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Provides advice on all aspects of pregnancy and childbirth, covering such topic as prenatal care, intimacy and emotions, childbirth classes, and the stages of labor.

Complete Calisthenics

Author : Ashley Kalym
ISBN : 1905367546
Genre : Health & Fitness
File Size : 78. 78 MB
Format : PDF, ePub, Mobi
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 0736059725
Genre : Health & Fitness
File Size : 70. 80 MB
Format : PDF, ePub, Docs
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

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