pilates six pack exercise bundle learn how to exercise correctly today intro to pilates beginner six pack exercises ultimate mind body fitness strengthentone and heal your body

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5k And 10k Training

Author : Brian Clarke
ISBN : 0736059407
Genre : Sports & Recreation
File Size : 44. 52 MB
Format : PDF, Mobi
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A guide to customizing workouts for 5K and 10K training.

The Impact Body Plan

Author : Todd Durkin
ISBN : 9781609611828
Genre : Health & Fitness
File Size : 26. 23 MB
Format : PDF, Mobi
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

How To Exercise When You Re Expecting

Author : Lindsay Brin
ISBN : 9781101513453
Genre : Health & Fitness
File Size : 55. 74 MB
Format : PDF, Mobi
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.

My First Yoga

Author : Abbie Davies
ISBN : 0982655908
Genre : Juvenile Nonfiction
File Size : 33. 49 MB
Format : PDF, ePub
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This book uses child friendly vocabulary and vibrant illustrations to lead readers through a series of easy to follow yoga poses. Learn to become a strong dog, quiet turtle and proud lion- while stretching mind and body to improve focus, balance and concentration.

The Beauty Of Yoga

Author : Jacine Harrington
ISBN : 0738700053
Genre : Health & Fitness
File Size : 54. 10 MB
Format : PDF, ePub
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Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.

The Best Little Girl In The World

Author : Steven Levenkron
ISBN : 1439509808
Genre : Self-Help
File Size : 38. 14 MB
Format : PDF, Kindle
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Francesca, a model daughter and student, begins losing large amounts of weight and refuses to eat in a novel that is a composite of case histories of teenage girls suffering from anorexia nervosa

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 9781572249653
Genre : Health & Fitness
File Size : 54. 78 MB
Format : PDF
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

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