practicing mindfulness an introduction to meditation

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The Miracle Of Mindfulness Gift Edition

Author : Thich Nhat Hanh
ISBN : 9780807064900
Genre : Philosophy
File Size : 46. 19 MB
Format : PDF
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A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.

Mindfulness For Beginners

Author : Jon Kabat-Zinn
ISBN : 9781604076585
Genre : Body, Mind & Spirit
File Size : 30. 63 MB
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At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

The Lemonade Hurricane

Author : Licia Morelli
ISBN : 0884483967
Genre : Juvenile Fiction
File Size : 22. 3 MB
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"Emma's little brother Henry is a good kid--but when his day has been too busy and too full, Henry can become a hurricane! Emma wishes that she could teach Henry to be still. One day, she shows Henry how meditation can make a big difference in both their lives"--

Luminous Mind

Author : Joel Levey
ISBN : 1573242969
Genre : Self-Help
File Size : 22. 25 MB
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"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.

Planting Seeds

Author : Thich Nhat Hanh
ISBN : 9781935209997
Genre : FAMILY & RELATIONSHIPS
File Size : 63. 82 MB
Format : PDF, Mobi
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Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the 2 Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included are the lyrics to the songs on the enclosed CD that summarize and reinforce the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being ISBN-13: 978-1-888375-79-4) Includes 1 audio CD, 6 mindfulness cards, and 3 cut-out mindfulness posters

The Blooming Of A Lotus

Author : Thich Nhat Hanh
ISBN : 9780807012383
Genre : Religion
File Size : 26. 1 MB
Format : PDF, ePub, Mobi
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A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight.

8 Keys To Practicing Mindfulness

Author : Manuela Mischke-Reeds
ISBN : 0393707954
Genre : Self-Help
File Size : 59. 76 MB
Format : PDF, Docs
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Learning how to pay attention to the present moment.

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