primal endurance escape chronic cardio and carbohydrate dependency and become a fat burning beast

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Primal Endurance

Author : Mark Sisson
ISBN : 1939563089
Genre : Health & Fitness
File Size : 67. 41 MB
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

The Primal Blueprint 21 Day Total Body Transformation

Author : Mark Sisson
ISBN : 0982207778
Genre : Health & Fitness
File Size : 69. 77 MB
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 48. 76 MB
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Fruit Belly

Author : Romy Dolle
ISBN : 1939563216
Genre : Health & Fitness
File Size : 62. 46 MB
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The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. -- Romy Dollé

The Big Book Of Health And Fitness

Author : Philip Maffetone
ISBN : 9781616083793
Genre : Health & Fitness
File Size : 41. 12 MB
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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

The Primal Connection

Author : Mark Sisson
ISBN : 0984755101
Genre : Health & Fitness
File Size : 54. 60 MB
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

Paleo Fitness

Author : Brett Stewart
ISBN : 9781612432076
Genre : Health & Fitness
File Size : 50. 97 MB
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