primal endurance escape chronic cardio and carbohydrate dependency and become a fat burning beast 3

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Primal Endurance

Author : Mark Sisson
ISBN : 1939563089
Genre : Health & Fitness
File Size : 69. 38 MB
Format : PDF, Kindle
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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781628731316
Genre : Health & Fitness
File Size : 42. 83 MB
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 33. 46 MB
Format : PDF
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

The Primal Connection

Author : Mark Sisson
ISBN : 0984755101
Genre : Health & Fitness
File Size : 28. 73 MB
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

The Primal Blueprint 21 Day Total Body Transformation

Author : Mark Sisson
ISBN : 0982207778
Genre : Health & Fitness
File Size : 76. 94 MB
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Paleo Diet For Athletes

Author : Loren Cordain
ISBN : 9781609619176
Genre : Health & Fitness
File Size : 20. 10 MB
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Good Fat Bad Fat

Author : Romy Dolle
ISBN : 1939563275
Genre :
File Size : 62. 93 MB
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"Good Fat, Bad Fat" counters cultural fat phobia with a comprehensive education on the health benefits of good fat and the dangers of bad fat. Swiss author Romy Dolle and scientific consultant Torsten Albers, MD, explain the metabolic benefits of a diet rich in nutritious fats, and convincingly shatter the common misconceptions that fat is unhealthy. "Good Fat, Bat Fat" includes dozens of delicious, satisfying recipes utilizing the best fat sources."

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