primal endurance escape chronic cardio and carbohydrate dependency and become a fat burning beast 3

Download Book Primal Endurance Escape Chronic Cardio And Carbohydrate Dependency And Become A Fat Burning Beast 3 in PDF format. You can Read Online Primal Endurance Escape Chronic Cardio And Carbohydrate Dependency And Become A Fat Burning Beast 3 here in PDF, EPUB, Mobi or Docx formats.

Primal Endurance

Author : Mark Sisson
ISBN : 1939563089
Genre : Health & Fitness
File Size : 69. 37 MB
Format : PDF, ePub
Download : 640
Read : 877

Download Now

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training."

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 70. 58 MB
Format : PDF, ePub
Download : 273
Read : 844

Download Now

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

The Primal Blueprint

Author : Mark Sisson
ISBN : 0982207778
Genre : Health & Fitness
File Size : 67. 2 MB
Format : PDF, Docs
Download : 276
Read : 1011

Download Now

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Natural Born Heroes

Author : Christopher McDougall
ISBN : 9781847659330
Genre : Self-Help
File Size : 21. 13 MB
Format : PDF, ePub
Download : 961
Read : 324

Download Now

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

The Wild Diet

Author : Abel James
ISBN : 1101982861
Genre :
File Size : 64. 86 MB
Format : PDF, ePub, Mobi
Download : 800
Read : 277

Download Now

Abel James, creator of the wildly popular The Fat-Burning Man Show, brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days. Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a "modern diet" off the supermarket shelves and, by his early twenties, it showed. Abel's doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker. Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. The Wild Diet is the key.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365189
Genre : Health & Fitness
File Size : 36. 38 MB
Format : PDF, ePub, Mobi
Download : 238
Read : 434

Download Now

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Primal Blueprint 90 Day Journal

Author : Mark Sisson
ISBN : 0984755144
Genre : Health & Fitness
File Size : 70. 17 MB
Format : PDF
Download : 920
Read : 954

Download Now

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to "peak" -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective "Success Scores" (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Top Download: