realage are you as young as you can be

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Realage

Author : Michael F. Roizen
ISBN : 9780061957727
Genre : Health & Fitness
File Size : 74. 54 MB
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What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory. Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time. Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success. Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort. Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four. Remeber your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had. Did you know that: Financial stress can make your RealAge two to thirty-two years older? The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.

Realage

Author : Michael F. Roizen
ISBN : 1568957912
Genre : Health & Fitness
File Size : 47. 94 MB
Format : PDF, Docs
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Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: * Financial stress can make your RealAge two to thirty-two years older? * A tablet of aspirin a day can make your RealAge 1.9 years younger? * Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.

The Realage Diet

Author : Michael F. Roizen
ISBN : 9780061957734
Genre : Health & Fitness
File Size : 74. 99 MB
Format : PDF, Kindle
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Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite

The Realage R Makeover

Author : Michael F. Roizen
ISBN : 9780061861796
Genre : Health & Fitness
File Size : 45. 79 MB
Format : PDF, Mobi
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Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

The Wild Child

Author : Mary Jo Putney
ISBN : 0345433157
Genre : Fiction
File Size : 62. 37 MB
Format : PDF
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With her enchanting romance One Perfect Rose, Mary Jo Putney earned her rightful place on bestseller lists and "keeper" shelves everywhere. Her lush historical settings, bewitching characters, and unique passion for the beauty of nature transport readers to a place as close to the heart as secret dreams. Now, in her glorious new novel, The Wild Child, Putney creates a breathtaking love story that awakens all the senses, inviting a magical world of wonders in a magnificent English garden. Dominic Renbourne has been bribed to take his twin brother Kyle's place at Warfield Manor, where he is to pay gentlemanly court to Lady Meriel Grahame, the extravagantly wealthy heiress Kyle intends to marry. The deception need only take a few weeks and no one will be the wiser, especially the strange Lady Meriel who is whispered to be . . . mad. The last thing Dominic expects when he arrives is to be entranced by a silent woman whose ethereal beauty is as stunning as her mystical relationship to the intoxicating flowers and trees that surround her. Until now, Meriel has kept her distance from society, spending her days at one with the earth and safe from the nightmare that nearly destroyed her as a child. She is content to live alone, but suddenly this handsome intruder begins to inspire dreams of life beyond her sanctuary. He senses her restlessness, her awakening desire, and the truth that she is much more than she seems. Theirs is an extraordinary courtship. Without words, Meriel teaches Dominic to appreciate the natural splendors of her isolated world. While Dominic's sense of duty barely restrains his longing for his brother's future bride, Meriel's untamed spirit proves more powerful than Dominic can resist. But will Meriel forgive his deceit once she learns he is not Kyle? Moreover, will their love be able to save them both from the treachery that still secretly shadows Meriel? And will their passion endure the rift that will divide two brothers? Told with Mary Jo Putney's incomparable intelligence and grace, The Wild Child is an unforgettable tale about the infinite possibilities of love.

You Staying Young

Author : Michael F. Roizen
ISBN : 9781476762241
Genre : Health & Fitness
File Size : 83. 67 MB
Format : PDF, Docs
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"Updated and with a new introduction"--Cover.

The 8 Week Program To Reverse Cardiovascular Disease

Author : G.A. Mohr, PhD.
ISBN : 9781944014674
Genre : Health & Fitness
File Size : 66. 1 MB
Format : PDF
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The 8-Week+ Program to Reverse Cardiovascular Disease - Atherosclerosis explained. - The Mohr Formula for Heart Disease - A Unified Theory of Heart Disease - Diet do's & don'ts and food additives to avoid. - Losing Weight. - Quitting smoking - Alcohol in moderation. - Detailed diet plans and analysis. - Dietary supplements for heart disease. - Exercise and stress reduction. - The initial 8-week program + the 2-year program. - Comprehensive coverage of recent research results.

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