sleep for success wake up happy 7 little known steps to save you instantly from sleepless nights

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Sleep For Success

Author : James B. Maas
ISBN : 9781452037769
Genre : Health & Fitness
File Size : 79. 67 MB
Format : PDF, Mobi
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A convincing, psychological approach to changing attitudes and behavior, is written for anyone who wants to get a great night's sleep, feel wide awake and be a peak performer all day, in a book that claims to change one's life literally overnight.

Solve Your Child S Sleep Problems

Author : Richard Ferber
ISBN : 9781448175215
Genre : Family & Relationships
File Size : 66. 55 MB
Format : PDF, Docs
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Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Funny Cuts

Author : Gordon Phillip Hood
ISBN : OSU:32435069361228
Genre : English wit and humor
File Size : 36. 10 MB
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The Lads Of The Village

Author :
ISBN : OSU:32435068390269
Genre :
File Size : 39. 94 MB
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The Sleepeasy Solution

Author : Jennifer Waldburger
ISBN : 9781448146772
Genre : Family & Relationships
File Size : 62. 12 MB
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Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution! Jill Spivack and Jennifer Waldburger have earned their reputation as two of America's leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. - Teach your child to sleep through the night and take regular naps - Say goodbye to early morning waking - End bedtime battles - Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Leslie S

Author : John Albert Sleicher
ISBN : PSU:000020243890
Genre :
File Size : 52. 36 MB
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The Happy Sleeper

Author : Heather Turgeon
ISBN : 9780399166020
Genre : Family & Relationships
File Size : 31. 14 MB
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The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways. Original. 15,000 first printing.

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