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The French Slow Cooker

Author : Michele Scicolone
ISBN : 9780547508047
Genre : Cooking
File Size : 68. 44 MB
Format : PDF
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The best-selling author of The Italian Slow Cooker demonstrates how to adapt classic French dishes for convenient, high-flavor results, providing coverage of such favorites as Crispy Duck Confit, Bouillabaisse and Ginger Crème Brûlée. Original.

The Fast Metabolism Diet

Author : Haylie Pomroy
ISBN : 9780091948177
Genre : Reducing diets
File Size : 71. 6 MB
Format : PDF, ePub, Mobi
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20lbs in 28 days. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism guru,' Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot - and you'll still lose weight. What you're not going to do is count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier self.

Weight Watchers New Complete Cookbook

Author : Weight Watchers
ISBN : 9780764573507
Genre : Cooking
File Size : 55. 12 MB
Format : PDF, ePub
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The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more

The Healthy Slow Cooker

Author : Judith Finlayson
ISBN : 0778801330
Genre : Cooking
File Size : 27. 40 MB
Format : PDF, Kindle
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Presents a collection of recipes for breakfast dishes, soups, poultry, seafood, meat, pasta, vegetables, and desserts, and includes nutritional information for each.

The Smitten Kitchen Cookbook

Author : Deb Perelman
ISBN : 9781448161706
Genre : Cooking
File Size : 28. 44 MB
Format : PDF, ePub, Mobi
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You don't need to be a chef, you don't need special ingredients, you don't even need a big kitchen. There is a half-galley kitchen in New York with just a single counter, a tiny stove, pans stacked high in the corner - yet it has conjured up stews and slaws, salsas and pestos, tatins and cheesecakes. All to-die-for. This is Deb Perelman's kitchen. Deb is an ordinary home cook who believes food should be a pleasure and deliciousness a guarantee. So she founded www.smittenkitchen.com, her award-winning blog, where she concocts, tweaks and obsessively tests the best imaginable recipes for the everyday cook. These are recipes you'll bookmark, share, and make your own, whether it is Courgette Ribbons with Almond Pesto for a summer lunch, Everyday Margherita Pizza for the family, Seared Halibut with Gazpacho Salsa for a weekend dinner, or Tiny But Intense Chocolate Cake for a special treat. 'I'm a longtime fan of the blog and this is a wonderful cookbook' Rachel Khoo, Little Paris Kitchen

Simply Delicious

Author : Weight Watchers
ISBN : 9780743245937
Genre : Cooking
File Size : 83. 18 MB
Format : PDF, Mobi
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An innovative selection of 245 delicious recipes, all designed to promote healthy eating, weight loss, and weight control, includes easy-to-prepare dishes based on the Weight Watchers Point System, accompanied by complete nutritional breakdowns, cooking tips, substitution suggestions, and more. Original. 50,000 first printing.

Food Guide For Soccer

Author : Gloria Averbuch
ISBN : 1841262889
Genre : Health & Fitness
File Size : 56. 53 MB
Format : PDF, ePub, Docs
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A how to food guide that addresses the nutrition questions and concerns of soccer athletes of different ages and abilities. It answers such food questions as: What should I eat before a game? What about sports drinks? How much protein should I be eating? It offers practical tips and debunks nutrition myths.

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